Wildmind Meditation News
Aug 07, 2010
In the movie Eat, Pray, Love Julia Robert’s character travels to far away lands to find herself and regain focus in life.
For most of us, traveling around the world is not a reality, but there are some things that we can do in our own homes that can help. Life coach Kristen Brown has some tips to help with that spiritual journey.
Kristen says that it is all about starting with the basics and making room for discovery, and she has some tips for us below.
1. Meditation: A daily meditation helps to quiet the mind. It’s about getting out of the thinking part of the brian and into a deeper state of awareness. It helps to relieve stress which in turn …