Meditation generation

December 8, 2013

Julie Hare, The Australian: Just over four months ago, Ryan Daniels (not his real name) made a life-changing decision. He started practising meditation.

“I’d upped my game and was exercising more and eating better,” says the 40-year-old executive for a not-for-profit organisation. “But I realised despite doing everything right I still wasn’t coping well. Nothing dreadful, but things kept getting on top of me, especially at work.

“Now I meditate every day. I describe it like brushing my teeth. I get up in the morning and do it; I can’t start my day without it.”

Simone Pedersen feels the same way. The business…

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