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You are browsing all posts tagged with the topic: kalyana mitrata

Bodhipaksa

Jun 05, 2008

Guided meditations versus “flying solo”

Woman meditating with headphonesGuided meditation CDs are undoubtedly useful, but can they become a reliance that actually interferes with our practice? On the other hand, what happens when you find that your meditations are so much better with a CD than without: should you give up meditating on your own? Bodhipaksa shares some advice that he’s offered to students over the years.

I often get asked by students how they much reliance they should place on guided meditations compared to meditating on their own. For example one person asked:

I used to meditate without any guided CD and the difference when I used your guided CD is quite amazing. The metta is so much more