Jun 05, 2008
Guided meditation CDs are undoubtedly useful, but can they become a reliance that actually interferes with our practice? On the other hand, what happens when you find that your meditations are so much better with a CD than without: should you give up meditating on your own? Bodhipaksa shares some advice that he’s offered to students over the years.
I often get asked by students how they much reliance they should place on guided meditations compared to meditating on their own. For example one person asked:
I used to meditate without any guided CD and the difference when I used your guided CD is quite amazing. The metta is so much more