The saying that “happiness is a choice” is extremely common. There’s a book by that title, as well as a gazillion articles. They all say that you can choose to be happy.
It’s not true. Happiness is not a choice.
Or at least it’s not strictly true that happiness is a choice. There’s a grain of truth here; we can influence our happiness. But happiness is a feeling, and we can’t directly choose our feelings.
What is true is that happiness is the result of our choices.
We can choose actions that will bring long-term happiness. We can choose what we say. We can choose our attitudes. We can choose to have thoughts that increase … Read more »
One of the most attractive things about Buddhism is that it considers ethics to be based on the intentions behind our actions. This perspective is radical in its simplicity, clarity, and practicality.
When our actions are based on greed, hatred, or delusion, they’re said to be “unskillful” (akusala), which is the term Buddhism prefers over the more judgmental terms “bad” or “evil” — although those terms are used too, albeit mostly in the context of poetry. By contrast, when our intentions are based on mindfulness, compassion, and wisdom, they’re said to be skillful (kusala).
For many people accustomed to systems of morality based on commandments, rewards and punishments, the Buddhist ethical perspective is liberating and … Read more »
The other day I wrote about how karma isn’t the mystical and external “cosmic force” that many people think it to be — a force that impersonally metes out rewards and punishments. In a crude form this amounts to thinking things like this: if you do good things the sun will shine on your picnic, and if you do bad things it’ll rain.
Instead, karma (according to the Buddha) is to do with the ethical status of our intentions and how those naturally lead to our becoming more mired in suffering or freed from it.
Karma is psychology: do this, and you’ll feel that. Karma is about how your mind changes and becomes … Read more »
Karma is one of the most misunderstood Buddhist teachings. Often people think of karma as some kind of external, impersonal force that “rewards” us for our good deeds and punishes us for our bad. Consequently, even some people with an otherwise good understanding of Buddhism reject karma (usually along with rebirth) as being non-rational.
But karma is not external, nor is it about rewards and punishments. Karma simply means “action.” As an ethical term, it refers to the intentions underlying our actions, understood very broadly as anything we might think, say, or do. As the Buddha said, “I declare, intention is karma” (Cetanāhaṃ kammaṃ vadāmi).
What this means is three-fold:
First, ethically speaking our intentions … Read more »
James Stuart, Demand Media: Dharma and karma provide the the basis for Buddhist morality, but also influence the religion’s concept of justice. They form a cosmic path that guides the soul through reincarnation and toward the ultimate goal of enlightenment. This is possible because the two concepts are connected, with dharma teaching individuals to live in harmony with the world, allowing them to accrue positive karma and experience favorable events in this and the next life.
The concept of dharma, or dhamma, posits that the natural state of the world is one of harmony, and humans should do everything in their power to preserve it. Acts…
Is an ocean of suffering,
Vidyadhara Chogyam Trungpa Rinpoche
So what is Samsara? Most of us have heard of Nirvana. And assume Samsara is the exact opposite. Nirvana is more the juxtaposition of Samsara that can give a feeling of balance. Nirvana and Samsara are here, in this present moment. Both of them right here, right now. If we have suffered from an addiction we would have experienced a taste of what Samsara could be.
I’m not sure it is helpful to define either concept. Though of course Samsara is some of what I have alluded to before. Our lack of recognizing that we have had a precious birth, our denial … Read more »
‘We act, and positive or negative consequences will follow. Just as our bodies move in the world, our shadow will follow us too. Just as we are born, death will follow too. We cannot escape this law of cause and effect, it is with us in every breath that we take.’
From the new book, Eight Step Recovery: Using the Buddha’s Teaching to Overcome Addiction, Publication date 2014, by Valerie Mason-John (me) and Dr Parambandhu Groves
Speak and you have spoken. As soon as you have spoken your words have been heard.
Think a thought and you are thinking. As soon as you think a thought you have acted, creating grooves in your mind… Read more »
Karma can be scary. Does it mean if we get sick we have done something wrong in our life? This was one of the question on my friends lips in her dying process. ‘What had she done so wrong to get pancreatic cancer?’
Nothing, she had done nothing wrong. The only karma in her dying is that she was reborn as a human, and if we take a human birth we will inevitably get sick, or age, and die.
If I get a cold it does not mean I have been unskilful. It could mean though that I went out in the cold, didn’t wrap up well, and so I caught a cold. Hence my … Read more »
The monk seems to be rather atypical, and “allegedly claimed that he had supernatural power and was able to tell the past and predict the future of the students.” It’s possible that he’s a … Read more »
The four reminders are:
These reminders can make a difference in how we live our lives, if we keep them in mind and reflect on them each day.
1. The preciousness of life – our lives are precious and our physical and mental health, energy, freedom, food, and money give us opportunities to make the most of each and every day. So each day, we might ask ourselves, “Am I making the most … Read more »