Bodhipaksa is teaching in Australia, March 2017!

November 3, 2016
Rainbow at Vijayaloka
Rainbow at Vijayaloka
Bodhipaksa is teaching in Australia in 2017! He’s been invited by the Sydney Buddhist Centre to lead a week-long retreat on lovingkindness and the other three “divine abidings” at Vijayaloka Buddhist Retreat Centre, at Minto, just one hour from the centre of Sydney, on a plot of largely pristine bushland above the upper reaches of the Georges River.

This week-long retreat is an opportunity to enjoy my innovative and even provocative take on the “divine abidings” or Brahma Viharas — four inspiring and transformative practices that progressively expand our sphere of concern to include all beings.

The divine abidings are a path to insight, blending compassion and wisdom.

On this retreat we … Read more »

How stress kills our ability to feel compassion

January 20, 2015

wildmind meditation newsMeditation MP3 – Guided Meditations for Stress Reduction Carolyn Gregoire, Huffington Post: Stress isn’t just bad for our physical and mental health — it may also inhibit our ability to empathize with others, according to new McGill University research.

The study, recently published in the journal Current Biology, found that a drug that blocks stress hormones can increase the ability of both humans and mice to “feel” others’ pain.

The researchers studied the phenomenon known as “emotional contagion of pain,” a key component of empathy which has to do with our ability to experience the pain of strangers.

Previous research by …

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Words of kindness, words of compassion

November 1, 2013

Buddha Close UpThere are many ways to develop metta (kindness, or lovingkindness), which is the desire that beings, ourselves included, be happy. Kindness arises from a basic realization that all beings want to be happy, and that their happiness and suffering are as real to them as our own happiness and suffering are to us. Recognizing those facts, and knowing that we ourselves want to be happy, we naturally wish happiness for others.

Kindness is inherent in us all, and in the meditation practice we’re strengthening what’s already there, not bringing something entirely new into being.

The most well-known way to cultivate metta is drop phrases into the mind that strengthen and develop our kindness. When I … Read more »