Jan 25, 2013
I wanted to let you know about a free 8-session video interview series – The Compassionate Brain – hosted by Rick Hanson, PhD, through Sounds True.
The guests are (in order) Richie Davidson, Dan Siegel, Tara Brach, Dacher Keltner, Kelly McGonigal, Kristin Neff, and Jean Houston, with Rick offering a summing up in an eighth session. (Rick is a neuropsychologist, a regular contributor to Wildmind’s blog, and author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom.)
So far over 33,000 people have seen these free videos, which explore how to use the power of neuroplasticity—the mind changing the brain to transform the mind—to open the heart, build courage, …
Dec 19, 2012
The wonderful folks at Buddhist Geeks bring us this video from their 2012 conference. Here, researcher Kelly McGonigal shows us what happens in the brains of non-meditators, new meditators, and experienced meditators when they’re exposed to physical pain or emotionally distressing images. The findings are fascinating!
Meditators are well aware that pain is not suffering. Our most common reaction to pain is to want it to stop. And so we start up an inner monolog around the pain: “This is horrible! This is never going to end! Why me? Stop!!!” But meditators know that if you have physical pain this can be experienced simply as a physical sensation, albeit an unpleasant …
Rick Hanson PhD
Nov 05, 2012
For Sounds True, I’m hosting a free Seven-part video series with extraordinary guests – The Compassionate Brain – that will give you effective ways to change your brain and heart and life. So far over 25,000 people have signed up for this free series, and I hope you will join us – and help spread the word to others.
The series began October 8, 2012, and runs on seven consecutive Monday nights, 8-9 pm Eastern time, through November 19. You can go back and watch the archived videos from previous interviews.
Each week, I’m interviewing a world-class scholar/teacher (in order): Richie Davidson, Dan Siegel, Tara Brach, Dachar …