Apr 18, 2015
Meditation MP3 – The Heart’s Wisdom: Development of Compassion Jill Stark, Western Advocate: Be kind and you will be well. It has been the cornerstone of Eastern philosophy for centuries.
But what if recognising our shared humanity was more than just a sentimental ideal? What if consciously practicing kindness could change the wiring of your brain and make you live longer?
This is neuroscience’s latest frontier – a growing body of research that shows compassion could be the key to improved health, happiness and longevity.
Brain imaging reveals that exercising compassion stimulates the same pleasure centers associated with the drive …
Mar 16, 2015
Recently someone asked me what she should do if she couldn’t trust a person she was being kind to. In the past she’d tried to be compassionate to a roommate she didn’t trust, and had even felt herself to be in danger. She didn’t say what the exact circumstances were, but it sounded scary.
Being kind to someone means treating them as a feeling human being who, like us, has a deep-rooted desire to be happy and an equally deep-rooted desire not to suffer. It means empathizing with the fact that happiness is elusive and that suffering is all too common. Bearing these thoughts in mind makes it harder to … Read more »
Wildmind Meditation News
Nov 19, 2014
Ed Halliwell, Mindful: In my last blog, I wrote that I had been experimenting with a slightly adapted working definition of mindfulness—“the awareness and approach to life that arises from paying attention on purpose, fully present, with curiosity and compassion.” This is a small shift from the most common modern definition of mindfulness, which describes the practice as ‘non-judgemental.’ Misunderstanding of ‘non-judgement’ has, I believe, has led to some unjustified criticisms, which suggest that mindfulness is ethically groundless or passive.
Mindfulness is just not neutral noticing. There are a clear set of attitudes which underpin the practice, and compassion may be the most …
Rick Hanson PhD
Jul 01, 2014
It’s kind of amazing: right now, what you think and feel, enjoy and suffer, is changing your brain. The brain is the organ that learns, designed by evolution to be changed by our experiences: what scientists call experience-dependent neuroplasticity.
Neurons that fire together, wire together. This means that each one of us has the power to use the mind to change the brain to change the mind for the better. To benefit oneself and other beings.
Using this internal power is more important than ever these days, when so many of us are pushed and prodded by external forces – the economy, media, politics, workplace policies, war on the other … Read more »
Rick Hanson PhD
Jun 11, 2014
I usually describe a practice as something to do: get on your own side, see the being behind the eyes, take in the good, etc. This practice is different: it’s something to recognize. From this recognition, appropriate action will follow. Let me explain.
Some years ago I was invited to give a keynote at a conference with the largest audience I’d ever faced. It was a big step up for me. Legendary psychologists were giving the other talks, and I feared I wouldn’t measure up. I was nervous. Real nervous.
I sat in the back waiting my turn, worrying about how people would see me. I thought about how to … Read more »
May 16, 2014
The truth is: without a genuine willingness to let in the suffering of others, our spiritual practice remains empty.
Father Theophane, a Christian mystic, writes about an incident that happened when he took some time off from his secular duties for spiritual renewal at a remote monastery. Having heard of a monk there who was widely respected for his wisdom, he sought him out. Theophane had been forewarned that this wise man gave advice only in the form of questions. Eager to receive his own special contemplation, Theophane approached the monk: “I am a parish priest and am here on retreat. Could you give me a question to meditate on?”… Read more »
Mar 07, 2014
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts. That’s the big difference. To train in becoming mindful of thoughts can help us to notice when your mind is actively thinking, either using the label “thinking, thinking,” or identifying the kind of thought—“worrying, worrying,” “planning, planning.” Then, becoming interested in what’s really happening right here. Coming home to the sensations in your body, your breath, the sounds around you, the life of the moment.
As our mindfulness practice deepens we become more aware of our thoughts. This offers us the … Read more »
Oct 04, 2013
The next time you find yourself in a bad mood, take a moment to pause and ask yourself, “What is my attitude toward myself right now? Am I relating to myself with judgment … or with mindfulness, warmth, and respect?”
Typically, you’ll find that when you’re anxious, lonely, or depressed, you’re also down on yourself in some way, and that undercurrent of feeling deficient or unworthy is what’s keeping you cut off from your own aliveness, as well as your feeling of connection with others.
The way of healing and homecoming begins with what I call “a gesture of kindness.” You might for instance put your hand on your heart—letting … Read more »
Rick Hanson PhD
Aug 23, 2013
In every life, reminders arrive about what’s really important.
Two years ago, I received one myself, in a form that’s already come to countless people and will come to countless more: news of a potentially serious health problem. My semi-annual dermatology mole check turned up a localized melanoma cancer in my ear that needed to come out immediately. The prognosis was very positive – the melanoma was “non-invasive,” whew – but it was certainly an intimation of mortality. Hopefully this particular bullet will whiz by, but the whole experience was an uncomfortably concrete message that sooner or later something will catch up with each one of us.
When all this … Read more »
Wildmind Meditation News
May 14, 2013
Jen Mulson, The Gazette: We all could use a lot more metta in our lives.
The Pali (a Middle Indo-Aryan language) word means loving kindness. Metta meditation is a practice that allows you to generate feelings of goodwill and love for yourself, your loved ones, those you feel neutral about and those you find difficult.
Pat Komarow, a local yoga and meditation teacher, will guide a metta meditation at Buddha Day at Marmalade at Smokebrush on Saturday. You don’t have to be a Buddhist to attend.
“It’s so powerful because it’s unconditional,” she said. “It’s foreign to the Western world…