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You are browsing all posts tagged with the topic: kindness

Tara Brach

Mar 07, 2014

I realized I don’t have to believe my thoughts

big beech trees in spring timeOur mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts. That’s the big difference. To train in becoming mindful of thoughts can help us to notice when your mind is actively thinking, either using the label “thinking, thinking,” or identifying the kind of thought—“worrying, worrying,” “planning, planning.” Then, becoming interested in what’s really happening right here. Coming home to the sensations in your body, your breath, the sounds around you, the life of the moment.

As our mindfulness practice deepens we become more aware of our thoughts. This offers …

Tara Brach

Oct 04, 2013

A gesture of kindness

tara-brachThe next time you find yourself in a bad mood, take a moment to pause and ask yourself, “What is my attitude toward myself right now? Am I relating to myself with judgment … or with mindfulness, warmth, and respect?”

Typically, you’ll find that when you’re anxious, lonely, or depressed, you’re also down on yourself in some way, and that undercurrent of feeling deficient or unworthy is what’s keeping you cut off from your own aliveness, as well as your feeling of connection with others.

The way of healing and homecoming begins with what I call “a gesture of kindness.” You might for instance put your hand on your heart—letting the touch be …

Rick Hanson PhD

Aug 23, 2013

What matters most to you?

RickHansonIn every life, reminders arrive about what’s really important.

Two years ago, I received one myself, in a form that’s already come to countless people and will come to countless more: news of a potentially serious health problem. My semi-annual dermatology mole check turned up a localized melanoma cancer in my ear that needed to come out immediately. The prognosis was very positive – the melanoma was “non-invasive,” whew – but it was certainly an intimation of mortality. Hopefully this particular bullet will whiz by, but the whole experience was an uncomfortably concrete message that sooner or later something will catch up with each one of us.

When all this happened back in June, …

Wildmind Meditation News

May 14, 2013

Live well: Metta meditation helps you see world in kinder way

Jen Mulson, The Gazette: We all could use a lot more metta in our lives.

The Pali (a Middle Indo-Aryan language) word means loving kindness. Metta meditation is a practice that allows you to generate feelings of goodwill and love for yourself, your loved ones, those you feel neutral about and those you find difficult.

Pat Komarow, a local yoga and meditation teacher, will guide a metta meditation at Buddha Day at Marmalade at Smokebrush on Saturday. You don’t have to be a Buddhist to attend.

“It’s so powerful because it’s unconditional,” she said. “It’s foreign to the Western world…

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Wildmind Meditation News

May 12, 2013

Buddhism’s big week: Dalai Lama’s visit shines light on its many flourishing forms

Like many Westerners, Mary Bennett turned to Buddhism when the faith of her childhood stopped working for her.

She still wanted a spiritual practice, but one that valued questioning.

“Buddhism encourages you to investigate every piece of information you’re given, and that really appealed to me,” said Bennett, who works in Madison in the field of health care advocacy. “All of us want to be good people, but how? Buddhism provides a path and instruction on how to gain wisdom and compassion.”

It’s a big week for Buddhism in Madison — one of many in the last four decades because of the…

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Wildmind Meditation News

Apr 21, 2013

Buddhism, the Dalai Lama and me

Poppy Damon, Varsity, Cambridge, UK: ‘Whether one believes in a religion or not and whether one believes in rebirth or not, there isn’t anyone who doesn’t appreciate kindness and compassion.’ Dalai Lama
When I was 14 I skipped school. It wasn’t to go drink VKS in the park like other ‘kids my age’. I went see the Dalai Lama speak at the ‘Burswood Dome’ in Western Australia, a venue graced by the likes of Elton John and boasting a humungous casino complex. In light of his recent visit to Cambridge and the very valid and interesting discussion that it has caused (for once)…

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Bodhipaksa

Apr 12, 2013

Bringing kindness to mind (Day 1)

Lotus, isolated on whiteIn one of the Buddha’s teachings on purifying the mind, he said that the basic attitude we should be cultivating can be summed up in the thought:

‘May these beings be free from animosity, free from oppression, free from trouble, and may they look after themselves with ease.’

Traditionally this kindly and loving attitude starts with how we relate to ourselves. If we carry around a harsh attitude inside ourselves, in the way we talk to ourselves internally, then it’s harder for us to have kindness for others.

So apart from doing some sitting metta practice today as part …

Vishvapani

Aug 01, 2012

Kindly Awareness

If your life feels like a struggle with the world, it may be that your real struggle is with yourself. But if we turn towards our experience with kindly awareness we can find the deepest kind of peace and happiness that comes from within

Mindfulness means paying attention. Simply paying more attention to our surroundings brings many benefits, but something interesting also happens when we also pay attention to the thoughts in our heads and the feelings that go with them.

Many people notice how hard we on ourselves we can be. There’s a constant commentary on everything we do, often including self-criticism, harsh judgments, chivvying and berating. That has an …

Saddhamala

Nov 30, 2011

A path to live life to the fullest

In Buddhism there are four reminders, things we should consider to make the most of our lives and to prepare us for death.

The four reminders are:

  • our lives are precious
  • we are not immortal
  • our actions have consequences and
  • we can learn to transcend pain.

These reminders can make a difference in how we live our lives, if we keep them in mind and reflect on them each day.

1. The preciousness of life – our lives are precious and our physical and mental health, energy, freedom, food, and money give us opportunities to make the most of each and every day. So each day, we might ask ourselves, “Am I making the most of …

Emily Breder

Nov 30, 2010

“The Force of Kindness,” by Sharon Salzberg

the force of kindness, sharon salzbergSharon Salzberg has an excellent reputation for creating wonderful dharma books, but when I first saw the title, The Force of Kindness, I thought the subject matter was a little… soft. How much can be said about kindness?

Then, too, the book itself is diminutive in size — a standard Sounds True publication of less than a hundred pages, with a guided meditation CD included.

Title: The Force of Kindness
Author: Sharon Salzberg
Publisher: Sounds True
ISBN: 978-1-59179-920-7
Format: 96-page book, plus one-hour CD
Available from: Sounds True, Amazon.co.uk, and Amazon.com.

But that was exactly what Sharon addressed — the incorrect impression that kindness itself …