Apr 12, 2013
In one of the Buddha’s teachings on purifying the mind, he said that the basic attitude we should be cultivating can be summed up in the thought:
‘May these beings be free from animosity, free from oppression, free from trouble, and may they look after themselves with ease.’
Traditionally this kindly and loving attitude starts with how we relate to ourselves. If we carry around a harsh attitude inside ourselves, in the way we talk to ourselves internally, then it’s harder for us to have kindness for others.
So apart from doing some sitting metta practice today as part …
Aug 01, 2012
If your life feels like a struggle with the world, it may be that your real struggle is with yourself. But if we turn towards our experience with kindly awareness we can find the deepest kind of peace and happiness that comes from within
Mindfulness means paying attention. Simply paying more attention to our surroundings brings many benefits, but something interesting also happens when we also pay attention to the thoughts in our heads and the feelings that go with them.
Many people notice how hard we on ourselves we can be. There’s a constant commentary on everything we do, often including self-criticism, harsh judgments, chivvying and berating. That has an …
Nov 30, 2011
The four reminders are:
- our lives are precious
- we are not immortal
- our actions have consequences and
- we can learn to transcend pain.
These reminders can make a difference in how we live our lives, if we keep them in mind and reflect on them each day.
1. The preciousness of life – our lives are precious and our physical and mental health, energy, freedom, food, and money give us opportunities to make the most of each and every day. So each day, we might ask ourselves, “Am I making the most of …
Nov 30, 2010
Sharon Salzberg has an excellent reputation for creating wonderful dharma books, but when I first saw the title, The Force of Kindness, I thought the subject matter was a little… soft. How much can be said about kindness?
Then, too, the book itself is diminutive in size — a standard Sounds True publication of less than a hundred pages, with a guided meditation CD included.
But that was exactly what Sharon addressed — the incorrect impression that kindness itself …