I’ve always been pretty interested in personal development and conscious living. Over the last few years, I’ve read more self help books than I can count- most of which were extremely helpful and some of which were….less than.
Whatever belief system the book, workshop, class audio or course was based on, one common thread ran through nearly all of the material and that …
Meditation and mindfulness are frequently in the news, mainly because of the dramatic increase in research projects showing the many benefits these practices bring. In the graph below you’ll see that from around a dozen scientific journal articles on mindfulness being published in the entire decade of the 1980s, there are now several hundred papers being published each year, with the numbers increasing annually.
Although most of the focus in this research has been on mindfulness, there’s now an increasing emphasis on exploring the benefits lovingkindness (metta) meditation. Lovingkindness is really just the very familiar quality of “kindness.” Kindness is a recognition of ourselves and others as feeling beings — we all want to be … Read more »
How we look at ourselves makes a huge difference to how we feel. I’m talking principally about how we regard ourselves internally—how we each relate to ourselves as an individual human being—rather than the way we look at ourselves in a mirror, although the two are of course related.
For a moment, think what it’s like to sit having a conversation with a friendly person. We get lots of little signals from them, acknowledging us. They smile. They nod. They make little noises to let us know we’re being heard. They look concerned when we talk about our difficulties.
Now think of what it’s like to talk to someone who is staring blankly at you, … Read more »
“Why have you been using the tools of modern neuroscience just to study anxiety and stress and fear and depression?” Tenzin Gyatso, the 14th Dalai Lama, asked the neuroscientist in 1992. “Why can’t you use those same tools to study kindness and compassion?”
The question, which Davidson described as “a total wake-up call,” caused him to refocus his research. One of the first …
Like mindfulness itself, kindness is a natural human quality that requires intentional action to realize it’s potential. And like mindfulness, research shows that kindness is good for our physical and our emotional well-being.
Studies show that thinking about …
It’s always good to remember that life isn’t easy.
I don’t mean to say that life is always hard in the sense of it always being painful. Clearly there are times when we’re happy, when things are going well, when we feel that our life is headed in the right direction and that even greater fulfillment is just ahead of us, etc.
What I mean is that even when we have times in our life that are good, that doesn’t last. In fact, often the things we’re so excited and happy about later turn out to be things that also cause us suffering.
For example, you start a brand new relationship and you’re in love … Read more »
Vidyamala Burch, Kindness Blog: There is no doubt that ‘Giving Tuesday’ is a great way to bring us back to the true sense of charity and empathy towards others, but this is a one off seasonal donation. How is it possible to maintain kindness and compassion to others in our daily lives throughout the whole year, when we have so many demands from family, friends and live in a world where we witness others, and the environment, lurch from crisis to despair and back again?
To complicate matters, compassion and kindness can sometimes be viewed as ‘soft’, possibly even a bit weak? But nothing …
Brigitte Najjar, Ripple Kindness: If there was a way to potentially help kids pay better attention, exercise more generosity and kindness with their peers, perform better in school, and be more aware of themselves and others, would you try it?
There is increasing recognition of how social, emotional and cognitive functioning are intermingled; that kids may have difficulty in school when emotional challenges arise which in turn impacts learning.
Can you imagine how it could shift the climate of our schools, our community, our world, if cultivating these qualities was at the forefront of education?
The question, of course, is how?
These days kids’ …
Meditation MP3 – The Heart’s Wisdom: Development of Compassion Jill Stark, Western Advocate: Be kind and you will be well. It has been the cornerstone of Eastern philosophy for centuries.
But what if recognising our shared humanity was more than just a sentimental ideal? What if consciously practicing kindness could change the wiring of your brain and make you live longer?
This is neuroscience’s latest frontier – a growing body of research that shows compassion could be the key to improved health, happiness and longevity.
Brain imaging reveals that exercising compassion stimulates the same pleasure centers associated with the drive …
Recently someone asked me what she should do if she couldn’t trust a person she was being kind to. In the past she’d tried to be compassionate to a roommate she didn’t trust, and had even felt herself to be in danger. She didn’t say what the exact circumstances were, but it sounded scary.
Being kind to someone means treating them as a feeling human being who, like us, has a deep-rooted desire to be happy and an equally deep-rooted desire not to suffer. It means empathizing with the fact that happiness is elusive and that suffering is all too common. Bearing these thoughts in mind makes it harder to be unkind to the other … Read more »