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Wildmind Meditation News

May 12, 2013

Buddhism’s big week: Dalai Lama’s visit shines light on its many flourishing forms

Like many Westerners, Mary Bennett turned to Buddhism when the faith of her childhood stopped working for her.

She still wanted a spiritual practice, but one that valued questioning.

“Buddhism encourages you to investigate every piece of information you’re given, and that really appealed to me,” said Bennett, who works in Madison in the field of health care advocacy. “All of us want to be good people, but how? Buddhism provides a path and instruction on how to gain wisdom and compassion.”

It’s a big week for Buddhism in Madison — one of many in the last four decades because of the…

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Wildmind Meditation News

Apr 21, 2013

Buddhism, the Dalai Lama and me

Poppy Damon, Varsity, Cambridge, UK: ‘Whether one believes in a religion or not and whether one believes in rebirth or not, there isn’t anyone who doesn’t appreciate kindness and compassion.’ Dalai Lama
When I was 14 I skipped school. It wasn’t to go drink VKS in the park like other ‘kids my age’. I went see the Dalai Lama speak at the ‘Burswood Dome’ in Western Australia, a venue graced by the likes of Elton John and boasting a humungous casino complex. In light of his recent visit to Cambridge and the very valid and interesting discussion that it has caused (for once)…

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Bodhipaksa

Apr 12, 2013

Bringing kindness to mind (Day 1)

Lotus, isolated on whiteIn one of the Buddha’s teachings on purifying the mind, he said that the basic attitude we should be cultivating can be summed up in the thought:

‘May these beings be free from animosity, free from oppression, free from trouble, and may they look after themselves with ease.’

Traditionally this kindly and loving attitude starts with how we relate to ourselves. If we carry around a harsh attitude inside ourselves, in the way we talk to ourselves internally, then it’s harder for us to have kindness for others.

So apart from doing some sitting metta practice today as part of 100 Days of Lovingkindness, I’d encourage you to cultivate … Read more »

Vishvapani

Aug 01, 2012

Kindly Awareness

If your life feels like a struggle with the world, it may be that your real struggle is with yourself. But if we turn towards our experience with kindly awareness we can find the deepest kind of peace and happiness that comes from within

Mindfulness means paying attention. Simply paying more attention to our surroundings brings many benefits, but something interesting also happens when we also pay attention to the thoughts in our heads and the feelings that go with them.

Many people notice how hard we on ourselves we can be. There’s a constant commentary on everything we do, often including self-criticism, harsh judgments, chivvying and berating. That has … Read more »

Saddhamala

Nov 30, 2011

A path to live life to the fullest

In Buddhism there are four reminders, things we should consider to make the most of our lives and to prepare us for death.

The four reminders are:

  • our lives are precious
  • we are not immortal
  • our actions have consequences and
  • we can learn to transcend pain.

These reminders can make a difference in how we live our lives, if we keep them in mind and reflect on them each day.

1. The preciousness of life – our lives are precious and our physical and mental health, energy, freedom, food, and money give us opportunities to make the most of each and every day. So each day, we might ask ourselves, … Read more »

Emily Breder

Nov 30, 2010

“The Force of Kindness,” by Sharon Salzberg

the force of kindness, sharon salzbergSharon Salzberg has an excellent reputation for creating wonderful dharma books, but when I first saw the title, The Force of Kindness, I thought the subject matter was a little… soft. How much can be said about kindness?

Then, too, the book itself is diminutive in size — a standard Sounds True publication of less than a hundred pages, with a guided meditation CD included.

Title: The Force of Kindness
Author: Sharon Salzberg
Publisher: Sounds True
ISBN: 978-1-59179-920-7
Format: 96-page book, plus one-hour CD
Available from: Sounds True, Amazon.co.uk, and Amazon.com.

But that was exactly what Sharon addressed — the … Read more »

Wildmind Meditation News

Mar 18, 2003

Meditation is Finding Your Center

Article by Swami Kriyananda Read more