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You are browsing all posts tagged with the topic: Kirtan Kriya

Wildmind Meditation News

Aug 07, 2012

Yoga reduces inflammation response

UCLA study helps caregivers of people with dementia

Six months ago, researchers at UCLA published a study that showed using a specific type of yoga to engage in a brief, simple daily meditation reduced the stress levels of people who care for those stricken by Alzheimer’s and dementia. Now they know why.

As previously reported, practicing a certain form of chanting yogic meditation for just 12 minutes daily for eight weeks led to a reduction in the biological mechanisms responsible for an increase in the immune system’s inflammation response. Inflammation, if constantly activated, can contribute to a multitude of chronic health problems.

Reporting in the current online edition of the journal Psychoneuroendocrinology, Dr. Helen Lavretsky, senior author and a professor of psychiatry at …

Wildmind Meditation News

Mar 13, 2012

Yoga can enhance quality of life and slow cellular aging in caregivers

For every individual who’s a victim of Alzheimer’s — some 5.4 million people in the United States alone — there’s a related victim: the caregiver. Spouse, son, daughter, other relative or friend; the loneliness, exhaustion, fear, and most of all stress and depression, takes a toll

While care for the caregivers is difficult to find, a new study out of UCLA suggests that using yoga to engage in very brief, simple daily meditation can lead to improved cognitive functioning and lower levels of depression for caregivers.

Dr. Helen Lavretsky, professor of psychiatry at the UCLA Semel Institute for Neuroscience and Human Behavior, and colleagues report a further benefit as well: a reduction in stress-induced cellular aging.

The report appears in the current online …