I wanted to let you know about a free 8-session video interview series – The Compassionate Brain – hosted by Rick Hanson, PhD, through Sounds True.
The guests are (in order) Richie Davidson, Dan Siegel, Tara Brach, Dacher Keltner, Kelly McGonigal, Kristin Neff, and Jean Houston, with Rick offering a summing up in an eighth session. (Rick is a neuropsychologist, a regular contributor to Wildmind’s blog, and author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom.)
So far over 33,000 people have seen these free videos, which explore how to use the power of neuroplasticity—the mind changing the brain to transform the mind—to open the heart, build courage, find compassion, forgive … Read more »
For Sounds True, I’m hosting a free Seven-part video series with extraordinary guests – The Compassionate Brain – that will give you effective ways to change your brain and heart and life. So far over 25,000 people have signed up for this free series, and I hope you will join us – and help spread the word to others.
The series began October 8, 2012, and runs on seven consecutive Monday nights, 8-9 pm Eastern time, through November 19. You can go back and watch the archived videos from previous interviews.
Each week, I’m interviewing a world-class scholar/teacher (in order): Richie Davidson, Dan Siegel, Tara Brach, Dachar Keltner, Kelly McGonigal, Kristin Neff, and Jean Houston … Read more »
It was the 1970s and adults were looking for a way to raise confident, go-getter children, ones who would celebrate the person they were to become.
And so parents and teachers started showering them with praise, creating a pop movement of self-esteem that played up their worth. Up those youngsters grew, with grand aspirations of becoming celebrities, astronauts — anything they wanted to be.
And then out came the beating sticks.
Children of the self-esteem movement — their identities shaped by I Am Special songs and “Princess” t-shirts — have become entitled, confused and self-critical youth and adults, raised to believe they can do anything and frustrated, sometimes devastated, when they can’t, experts say. The … Read more »
Do you treat yourself as well as you treat your friends and family?
That simple question is the basis for a burgeoning new area of psychological research called self-compassion — how kindly people view themselves. People who find it easy to be supportive and understanding to others, it turns out, often score surprisingly low on self-compassion tests, berating themselves for perceived failures like being overweight or not exercising.
The research suggests that giving ourselves a break and accepting our imperfections may be the first step toward better health. People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. Preliminary data suggest that self-compassion can … Read more »