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You are browsing all posts tagged with the topic: learned helplessness

Rick Hanson PhD

Oct 03, 2012

Learning to focus on the positive

There are always things that are getting worse. For example, over the past year, you probably know someone who has become unemployed or ill or both, and there’s more carbon in the atmosphere inexorably heating up the planet.

But if you don’t recognize what’s improving in your own life, then you feel stagnant, or declining. This breeds what researchers call “learned helplessness” – a dangerously slippery slope: in the original experiments on dogs, whose motivational neural systems are like our own in important ways, it was very easy to train them in helplessness but very, very hard to teach them later that they could actually walk a few steps to escape …