We live in a culture where the pursuit of pleasure is alive and flourishing.  We work hard and we seek relief and escape that we find in many different ways, many pleasurable ways.

For some, pleasure is defined as freedom from work, unstructured time, travel, leisure activities, not following a proscribed plan, or leaving responsibilities behind.

Pleasure can be seen as an escape from:

• our responsibilities (recreating rather than working)
• things that are “good” for us (eating chocolate rather than a salad) or
• things that benefit us (taking a day off from exercising).

We many see exercise or meditation in this way, activities that we “should” do.

For many years I struggled in my meditation practice. …