Wildmind Buddhist Meditation

Sit : Love : Give

It takes many hours each month to create and edit the posts you enjoy on Wildmind. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Blog

You are browsing all posts tagged with the topic: loneliness

Wildmind Meditation News

Aug 27, 2012

Fighting loneliness and disease with meditation

Amanda Enayati, CNN: Anyone who sees meditation as a hippy-dippy endeavor has found his or her view increasingly challenged by science in recent years.

Meditation and other contemplative practices are continuing to claim their place at the table of mainstream medicine.

This is true for a slew of reasons: chief among them, the recognition that hordes of us are stressed out, that stress wreaks havoc upon our bodies and that the practice of meditation has significant and measurable stress-reduction properties.

In a recent study led by J. David Creswell, assistant professor of psychology at Carnegie Mellon’s Dietrich College of Humanities and Social Sciences …

Read the original article »

Wildmind Meditation News

Jul 29, 2012

Mindfulness meditation reduces loneliness in older adults

For older adults, loneliness is a major risk factor for health problems — such as cardiovascular disease and Alzheimer’s — and death. Attempts to diminish loneliness with social networking programs like creating community centers to encourage new relationships have not been effective.

However, a new study led by Carnegie Mellon University’s J. David Creswell offers the first evidence that mindfulness meditation reduces loneliness in older adults. Published in “Brain, Behavior & Immunity,” the researchers also found that mindfulness meditation — a practice that dates back 2,500 years to Buddha that focuses on creating an attentive awareness of the reality of the present moment — lowered inflammation levels; inflammation is thought to promote the development and progression of many diseases. These findings …

Bodhipaksa

Jul 24, 2008

Anaïs Nin: “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom”

Anais NinI sometimes think that my life has proceeded by way of a series of breakdowns and reconstructions. Such episodes haven’t exactly been frequent in my life, but they have represented important turning points. There have been three times I can recall where I’ve hit emotional bottom, learned something important about myself, and found a release that led to significant growth taking place.

In each case there had been a long period of holding on to some pattern that had been causing me pain (usually unacknowledged). I’d been a tightly-closed bud. This was followed by a catalyzing event (in each case it involved being on retreat) in which I became fully aware of …