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Sit : Love : Give

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You are browsing all posts tagged with the topic: love

Rick Hanson PhD

Nov 27, 2012

Tuning in to the love that fills and surrounds you

Take a breath right now, and notice how abundant the air is, full of life-giving oxygen offered freely by trees and other green growing things. You can’t see air, but it’s always available for you.

Love is a lot like the air. It may be hard to see – but it’s in you and all around you.

In the press of life – dealing with hassles in personal relationships and bombarded with news of war and other conflicts – it’s easy to lose sight of love, and feel you can’t place your faith in it. But in fact, to summarize a comment from Ghandi, daily life is saturated with moments of …

Vimalasara

Nov 05, 2012

I love you and one day I will die

I love you and one day I will die. I can not escape it. Death comes to everyone, including me.

Death is unavoidable; it will come to all of us, today, tomorrow, next month, next year.
Death is unavoidable; even I will die. Even you will die. Everyone we know will die.

Death is unavoidable, you and I may die before our parents. You and I may die before our children. You and I may die before our friends. You and I may die before our loved ones. You and I may die after our loved ones.

Death is unavoidable; this is the only thing we can guarantee in life. During this next year someone …

Bodhipaksa

Jan 22, 2012

How to love yourself (guardian angel not supplied)

Someone on Facebook just introduced me to this very moving clip from Luc Besson’s 2005 film, Angel-A, about an angel, played by Danish actress Rie Rasmussen, who intervenes to rescue, André (played by Jamel Debbouze), a self-loathing scam artist on the verge of killing himself.

This makes me long for the days when I used to live around the corner from the Glasgow Film Theatre, where I enjoyed many fine foreign movies…

Saddhamala

Nov 20, 2011

A Buddhist’s perspective on biblical ways to love

I just read a list of ways to show love and I was inspired to write this article including a Buddhist’s perspective of ways to carry out the biblical suggestions on the list.

Ten ways to show people you love them:

  • Listen without interrupting. (Proverbs 18) – When someone is speaking, the most loving thing we can do is listen. And, if we are really listening, we are not thinking of how to respond or how to get our point across or asking questions or saying anything. We are simply listening to hear and understand what the person is saying. So, the next time you are listening to someone, wait until
  • Rick Hanson PhD

    Oct 20, 2011

    Feeding the wolf of love

    I once heard a Native American teaching story in which an elder, a grandmother, was asked what she had done to become so happy, so wise, so loved and respected. She replied: “It’s because I know that there are two wolves in my heart, a wolf of love and a wolf of hate. And I know that everything depends on which one I feed each day.”

    This story always gives me the shivers when I think of it. Who among us does not have both a wolf of love and a wolf of hate in their heart?

    I know I do, including the wolf of hate, which shows up in small …

    Rick Hanson PhD

    Sep 07, 2011

    Feed the mouse: using appreciation to generate inner nourishment

    As the nervous system evolved, your brain developed in three stages:

    • Reptile – Brainstem, focused on avoiding harm
    • Mammal – Limbic system, focused on approaching rewards
    • Primate – Cortex, focused on attaching to “us”

    Since the brain is integrated, avoiding, approaching, and attaching are accomplished by its parts working together. Nonetheless, each of these functions is particularly served and shaped by the region of the brain that first evolved to handle it.

    Petting your inner lizard was about how to soothe and calm the most ancient structures of the brain, the ones that manage the first emotion of all: fear. This article continues the series by focusing on how to help …

    Rick Hanson PhD

    Aug 08, 2011

    How to live without causing fear

    We evolved to be afraid.

    The ancient ancestors that were casual and blithely hopeful, underestimating the risks around them – predators, loss of food, aggression from others of their kind – did not pass on their genes. But the ones that were nervous were very successful – and we are their great-grandchildren, sitting atop the food chain.

    Consequently, multiple hair-trigger systems in your brain continually scan for threats. At the least whiff of danger – which these days comes mainly in the form of social hazards like indifference, criticism, rejection, or disrespect – alarm bells start ringing. See a frown across a dinner table, hear a cold tone from a supervisor, …

    Rick Hanson PhD

    Aug 01, 2011

    Hug your inner monkey!

    To simplify a complex process, your brain evolved in three stages:

    • Reptile – Brainstem, focused on avoiding harm
    • Mammal – Limbic system, focused on approaching rewards
    • Primate – Cortex, focused on attaching to “us”

    This post is about weaving the sense of being included and loved into the primate cerebral cortex.

    In ancient times, membership in a band was critical to survival: exile was a death sentence in the Serengeti. Today, feeling understood, valued, and cherished – whether as a child or an adult, and with regard to another person or to a group – may not be a life and death matter (though studies do show that survival rates for cancer …

    Wildmind Meditation News

    Feb 16, 2011

    Sally Kempton: Living from the center

    A month after I started meditating, I went home to visit my mother. This was back in the day—only a few years after the Beatles visited Maharishi Mahesh Yogi in India, and caused a storm of mostly satirical press commentary. Meditation was still considered an activity for eccentrics and hippies, and my secular humanist mother found my insistence on sitting every morning hilarious at best. In the mornings, while I was sitting in meditation, she would walk past my closed door every few minutes and call out, “Aren’t you done yet?”

    I rolled with it on Saturday. But on Sunday, when she knocked on the door for the third time in twenty minutes, I lost it. Bursting with anger, I got …

    Auntie Suvanna

    Jul 17, 2010

    Seeking love in the wrong place

    strictly ballroomWhat do you do when your heart says “yes” to someone who’s determined to break it? Auntie Suvanna’s wisdom and compassion manifest in advising a woman who’s looking for love in the wrong place.

    Dear Auntie,

    I have been practicing Buddhism for several years. However, I keep getting caught in the Shempa with this particular man. I am 60 years old and divorced for 8 years. I met this man 3 years ago when I started dancing. He was attentive and pursued me for a short time (I won’t go into details) and then dumped me in pursuit of a 31 year old (30 years his junior) who had …