Rick Hanson PhD
Jul 25, 2014
Do you express the intention as a goal or as something already realized?
This gets at a recurring question, even a debate, in Buddhism (and also in psychology and in some religions): Is it about progressing toward an enlightened state, or is it about uncovering the enlightened condition that has always been present? I can’t do justice here to the nuances of that consideration, but I can say what many wise people think is at the marrow of the matter: both are true. (Darn that middle way.)
In other words, it is powerful to focus on intention both as an aim toward a target, and as something that is already … Read more »
Jun 14, 2014
Not many people like their bodies. The typical reaction from looking at oneself naked in the mirror lies somewhere on a spectrum from mild disappointment to outright revulsion, with a bit of disbelief thrown in (how did I get so old? where did those wrinkles come from? where’s my hair gone?)
I had a little epiphany the other day, though. I’d been talking with my girlfriend, who I adore. She’s beautiful. Really beautiful. And she’s also afflicted by doubts about her attractiveness. So when we were talking she was going over some of the things she didn’t like about her appearance (wrinkles, etc) and I’m, like, “I don’t care. I … Read more »
Wildmind Meditation News
May 20, 2014
Jo Confino, TopTechNews.com: A growing awareness of the importance of our emotional fitness is mirroring the same journey of acceptance that physical exercise took in the last century, says Chade-Meng Tan, Google’s head of mindfulness training. Tan says that mindfulness opens the doorway to loving kindness, which is at the heart of business success.
Chade-Meng Tan’s job description would never get past most companies’ human resources departments. As the head of mindfulness training at Google, his role is to enlighten minds, open hearts and create world peace.
But he hopes that one day, his role will become commonplace. A growing awareness of the …
May 04, 2014
Another of the recordings from the retreat I’m currently co-leading at Aryaloka retreat center. The retreat’s on creativity and meditation, and I’ve been noticing how self-critical (i.e. “perfectionist” many creative people can be. So I threw in this short meditation at the end of the evening in order to connect us with the fact that life is messy, that we don’t “do life” perfectly, and how this can be an opportunity for us to develop more empathy and kindness rather than to beat ourselves up.
I hope this is of benefit to you. (By the way, the meditation room is kind of noisy, and the recording equipment wan’t great. And … Read more »
Rick Hanson PhD
May 02, 2014
Here we give up angry, punishing reactions toward others, animals, plants, and things. If such attitudes arise, we resolve not to feed them, and to cut them off as fast as we can.
The Buddha placed great stress on the importance of releasing ill will. In the extreme, he said that even when we are being grossly mistreated by others, we should practice good will toward them, and wish them the best.
To be sure, that does not mean turning a blind eye toward injustice and mistreatment – of ourselves as well as others – nor does it mean turning our back on skillful actions of protection, advocacy, and betterment. … Read more »
Wildmind Meditation News
Apr 11, 2014
Herald Sun: Finding time to relax and close your eyes isnt always possible. Fear not – you can do these four meditations anywhere, no shut-eye required.
1. In the shower: Waterfall meditation
Waterfall meditation Shinto priests use the cold crashing force of waterfalls in purification rituals. This is a far more pleasant version.
How to do it:
Adjust the water to your ideal temperature. Take a few deep breaths and set your intention to use this time to meditate. Feel the water on your head and dripping down onto your shoulders, arms, torso, legs and feet. Become mindful of the scent and texture of the …
Apr 02, 2014
Jeff was convinced he’d fallen out of love with his wife, Arlene, and that nothing could salvage their twenty-six-year marriage. He wanted relief from the oppressiveness of feeling continually judged and found wanting. Arlene, for her part, was hurt and angry because she felt Jeff avoided any real communication or emotional intimacy. As a last-ditch effort, she convinced him to attend a weekend workshop for couples sponsored by their church. Much to their surprise, they both left with a glimmer of hope for their future together. The message they took away was “Love is a decision.” Their guides at the workshop had insisted that while we don’t always feel loving, … Read more »
Wildmind Meditation News
Feb 11, 2014
Bill Hathaway, Yale News: These findings won’t appear on any Hallmark card, but romantic love tends to activate the same reward areas of the brain as cocaine, research has shown.
Now Yale School of Medicine researchers studying meditators have found that a more selfless variety of love — a deep and genuine wish for the happiness of others without expectation of reward — actually turns off the same reward areas that light up when lovers see each other.
“When we truly, selflessly wish for the well-being of others, we’re not getting that same rush of excitement that comes with, say, a tweet from our romantic love interest, because it’s not … Read more »
Feb 10, 2014
Buddhism talks a lot about suffering, but a lot of us think that we don’t suffer, or that we don’t really suffer. There’s a tendency for us to think of suffering in terms of physical pain or material deprivation: the person with terminal cancer or a broken leg, the refugee, the starving child. So we often think of suffering as being something that’s extreme or unusual. But actually, we all suffer, every day. You may be suffering right now.
- When you’re worrying what people think about you, you’re suffering.
- When you feel resentful, you’re suffering.
- When you’re impatient, you’re suffering.
- When you’re embarrassed, you’re suffering.
- When you’re irritated, you’re suffering.
Jan 27, 2014
The second event of our Year of Going Deeper series — 100 Days of Lovingkindness — begins on January 31, 2014.
This is not a meditation challenge requiring you do lovingkindness practice every day. It’s simply an opportunity, over the course of a 100 day period, to bring more lovingkindness into your life.
You’ll learn how to:
- Appreciate that kindness is something that’s inherent in your being, and that it just needs to be nurtured
- Be kinder to yourself
- Be less irritated and more patient with others
- Develop acceptance instead of making judgments
- Develop genuine compassion
- Avoid “idiot compassion” (where we deny our own needs in the service of others)