Loving Touch: An extract from “How to Train a Wild Elephant”

June 6, 2011

elephantThe following extract from Jan Chozen Bays’ How to Train a Wild Elephant is reproduced with the permission of the publisher, Shambhala Publications, Inc.

The Exercise: Use loving hands and a loving touch, even with inanimate objects.


Put something unusual on a finger of your dominant hand. Some possibilities include a different ring, a Band-aid, a dot of nail polish on one nail, or a small mark made with a colored pen. Each time you notice the marker, remember to use loving hands, loving touch.


When we do this practice, we soon become aware of when we or others are not using loving hands. We notice how groceries are thrown into … Read more »

How to Train a Wild Elephant, by Jan Chozen Bays

April 17, 2011

elephantI remember that “wow” moment when I first read Thich Nhat Hanh’s now-classic The Miracle of Mindfulness, in which he outlines, very simply and with a sense of authenticity, powerful and effective methods of bringing mindfulness practice into daily life, such as washing the dishes as if they were sacred objects, and eating mindfully.

That “wow,” was uttered repeatedly, in with an even greater degree or reverence and appreciation, while I was reading How to Train a Wild Elephant, which is a worthy successor to Thich Nhat Hanh’s earlier work, taking the teaching of mindfulness practice to a new level.

I had heard of Jan Chozen Bays, mainly in the context of quotations … Read more »