Meditation helping war veterans

Tim Barlass,The Syndney Morning Herald: Veterans with post-traumatic stress disorder can be treated with transcendental meditation, says a leading US expert on the practice.

Fred Travis of the Maharishi University of Management in Iowa has won a $2.4 million grant from the US Department of Defence for research on the use of meditation to help veterans from the Afghanistan and Iraq conflicts cope with stress.

Dr Travis, who is speaking in Sydney this week, believes its application with Australian Defence Force staff should also be investigated.

Three US studies have shown that transcendental meditation can have remarkable results…

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Transcendental Meditation significantly reduces posttraumatic stress in African refugees

April 8, 2013 Psychology & Psychiatry: This graph shows the changes in posttraumatic stress (PTS) symptoms as reflected in scores on the Post-Traumatic Stress Disorder Checklist (PCL) in the two groups. Both groups indicated severe PTS symptoms at baseline. Visible improvements can be seen in the TM group. While a drop in 11 points on this measure is considered clinically significant, TM practice led to three times that drop in PTS symptoms after 30 days practice. The TM group went to a non-symptomatic level after 30-days and remained low at 135-days. Credit: Maharishi University of Management A significant percentage of veterans returning from wars exhibit symptoms of…

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