May 24, 2013
I’d like to suggest a simple practice for you.
For the next hour or so, let the first thought you have when seeing someone or meeting them face-to-face be: “This person suffers just as I suffer. This person, just like me, doesn’t want to suffer.”
“Seeing someone” can include seeing their photograph or seeing them on TV, as well as seeing them in person, or seeing them passing by.
You can try this for a longer period, of course, but I thought it would be good to try it for a very short spell initially, so that you don’t feel you’re taking on a task that’s too big.
I’d advise …
Oct 22, 2012
In practicing mindfulness in daily life, it’s worth watching out for small experiences that lead to tension, stress, or anger.
I noticed several months ago that I’d start feeling resentful as I walked toward a pedestrian crossing with the intention, of course, of crossing the road. The resentment is connected with the number of drivers who don’t stop when they see someone — well, me! — about to cross the road.
But I’d actually start getting resentful before I even reached the side of the road, long before drivers could possibly realize that it was my intention to cross in front of them. It’s all rather irrational, and goes way back, …
Mar 02, 2012
You’re in the middle of a conversation with a friend, and your phone rings. You stop mid-sentence and suddenly you’re caught up in a phone call. You don’t even think about whether or not to pick up the call. It just happens.
You’re in the car and you hear the ping of a text message arriving. What do you do? Many people succumb to temptation and read the message and — worse — reply to it. (You can recognize those people; they’re the ones in front of you, swerving out of their lane without even realizing it.) Even if you try to ignore the incoming message, you can feel its …
Jul 30, 2011
Tammy Winand writes:
Mani Stones are stones featuring carved mantras, most often the Chenrezig Buddha of Compassion mantra, Om Mani Padme Hum. They may be heaped together in mounds or walls, and often appear near Buddhist places of worship (temples, stupas, holy lakes and mountains, or remote places where strong spirit presences are believed to exist).
The following are some examples I have come across during my travels in Tibetan exile communities in northern India.
Mani Stone Outside the Main Temple of His Holiness the 14th Dalai Lama-McleodGanj, India
Mani Stones and Image of Guru Rinpoche near Tsuglakhang, McleodGanj…
Jul 22, 2011
I was attracted to this book principally because of the title. I like chanting and have a daily liturgy practice, and my sympathy with this kind of approach comes from my devotion to the Medicine Buddha and the many years during which I worked as a spiritual healer. So I began this review in a state of optimism which was rapidly followed by finding myself confronted with the demon of deep cynicism.
Tenzin Wangyal who is based in the US, is a well-respected Rinpoche in the Tibetan Bön tradition and he is probably best known for his volume on dream yoga. The central teaching in the Bön religion is …
May 22, 2011
As a child growing up in Scotland I had a strong relationship with the Holy Spirit. I would pray for the Holy Spirit to fill me with the love that existed between God the Father and God the Son. I have no idea where I got this sophisticated understanding of the Holy Spirit — but he was the personification of the love that enabled God to let his son be sacrificed to redeem mankind. I prayed that this mighty love would free me and others from the suffering I saw around me. Perhaps it made sense of how God could be a god of love and yet, alongside …
Mar 11, 2011
Ajahn Sumano is a Chicagoan who worked in the corporate world before becoming a Buddhist monk and living in a cave in Thailand for 15 years, intensively practicing meditation. You’d therefore expect him to have a deep understanding of meditation, and The Brightened Mind suggests he has.
Unfortunately, just as Sumano had to go through his corporate phase before he hit his meditative years, so do we. Almost the whole first half of the book has a “marketing” feel to, it where you’re constantly told about the benefits meditation will bring, without any meditation actually being taught.
Title: The Brightened Mind
Author: Ajahn Sumano Bhikkhu
Publisher: Quest Books
Feb 11, 2011
One of the most frustrating things in my life is that for the last few months, because of a change in my wife’s work schedule, I haven’t been able to get up to the prison I’ve been teaching in for the last seven years. I miss the guys there. I regard them as part of my “sangha” (spiritual community). I have great respect for them as spiritual practitioners because of the sheer effort they have to make in order to remain sane and balanced in a very challenging environment. Not only do they stay sane and balanced, but some of them bring about huge changes in their lives. …
Jun 08, 2010
For six years, I’ve been traveling up to the state prison for men in Concord New Hampshire, where I help, with other volunteers, to run a meditation and Buddhist study group. It’s one of the most rewarding things I’ve ever done, and every visitor from outside the walls who has ever visited the group has come away feeling inspired. Our inmate practitioners live in very challenging circumstances, and meditation is their lifeline to sanity — therefore they practice with an intensity that puts many Buddhists “on the outside” to shame.
One of our inmates, Bob, makes malas — the Buddhist rosaries that people use when chanting mantras — and we’ve …
Aug 27, 2009
In his devotion to White Tara, Jnanagarbha yearns to be filled with her beauty so that he can make the world a better place.
It is a summer evening in the mountains of southern Spain. Above the occasional whir of an insect’s wings, voices drift on the warm breeze from a shrine room 100 meters away. They are raised in unison, chanting a puja: a ritual of Buddhist worship. As I sit quietly on a sun-chair in the dark I conduct a solitary, silent puja. My eyes rest on the point where the steely rocks marking the southern side of the valley meet the deep, deep blue of the Mediterranean night sky. Little by …