Jan 16, 2013
We live in a world filled with material wealth, live longer and healthier lives, and yet anxiety, stress, unhappiness, and depression have never been more common. What are the driving forces behind these interlinked global epidemics? Professor Mark Williams examines the neuroscience of mindfulness in this short video.
May 20, 2011
Buddhist meditation traditions speak of five hindrances to meditation. No, this isn’t things like throbbing knees or the neighbor playing his stereo too loud. The hindrances are five mental states or activities that “hijack” the mind and make it hard, if not impossible, for us to stay focused in meditation. The central one of these hindrances is doubt.
In English we use the word doubt to mean many things. We can talk about doubt in terms of a willingness to question, and a desire to …