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You are browsing all posts tagged with the topic: Mark Williams

Bodhipaksa

Jan 16, 2013

The neuroscience of mindfulness

We live in a world filled with material wealth, live longer and healthier lives, and yet anxiety, stress, unhappiness, and depression have never been more common. What are the driving forces behind these interlinked global epidemics? Professor Mark Williams examines the neuroscience of mindfulness in this short video.

Bodhipaksa

May 20, 2011

Becoming doubtful of doubt

Some recent and ongoing research sheds light on how the experience of depression arises, and also squares with the Buddhist teaching on the hindrance of doubt (vicikicchā).

Buddhist meditation traditions speak of five hindrances to meditation. No, this isn’t things like throbbing knees or the neighbor playing his stereo too loud. The hindrances are five mental states or activities that “hijack” the mind and make it hard, if not impossible, for us to stay focused in meditation. The central one of these hindrances is doubt.

In English we use the word doubt to mean many things. We can talk about doubt in terms of a willingness to question, and a desire to …

Wildmind Meditation News

May 17, 2011

My broken leg healed in half the time…all because I meditated

Danny Penman: Meditation is often touted as a panacea for all manner of ailments, from chronic pain to anxiety, stress and even depression.

Like most sensible people, I’d always taken such sweeping claims with a large pinch of salt. However, five years ago I learned the power of meditation for myself after an accident left me critically injured and in constant pain.

A freak gust of wind caught me off-guard as I was paragliding over the Cotswolds. One moment my paraglider was flying normally, the next its wing had collapsed, sending me tumbling into the hillside 30ft below.
I was struck with the most agonising pain imaginable. The bone in the lower half of my right leg had been driven up through my …