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You are browsing all posts tagged with the topic: MBSR

Wildmind Meditation News

Sep 18, 2014

Mindfulness may benefit migraine

wildmind meditation newsPauline Anderson, Medscape: Mindfulness-based stress reduction (MBSR) can be a safe and effective means of lessening the effect of migraine headache and can be carried out while patients continue to take migraine medication, results of a pilot study suggest.

“Although the small sample size of this pilot trial did not provide power to detect statistically significant changes in migraine frequency or severity, secondary outcomes demonstrated this intervention had a beneficial effect on headache duration, disability, self-efficacy, and mindfulness,” the authors, led by Rebecca Erwin Wells, MD, Wake Forest School of Medicine, Winston-Salem, North Carolina, conclude.

“Future studies with larger sample sizes are warranted …

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Wildmind Meditation News

Sep 05, 2014

Kent State and Penn get $3.6 million from feds to study serenity

wildmind meditation newsSabrina Eaton, Cleveland.com: Niles Democratic Rep. Tim Ryan — who has become a congressional evangelist for a meditation technique known as “mindfulness” and even authored a book on the subject — announced today that universities in Northeast Ohio and Philadelphia will get $3.6 million from the National Institutes of Health to study his pet topic.

Kent State University researchers David Fresco and Joel Hughes and the University of Pennsylvania’s Jeffrey Greeson will use the National Heart, Lung and Blood Institute award to examine whether lifestyle modification like meditation can keep hypertension patients off medication.

The study called “Mindfulness-Based Stress Reduction for High Blood Pressure” will recruit …

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Wildmind Meditation News

Jul 07, 2014

25 minutes of mindfulness meditation can be best stress buster – study

wildmind meditation newsAlvin Barnes, Wall Street OTC: If there’s one mental practice that’s stood the test of time and rigorous laboratory tests, it’s meditation. Mindfulness meditation in particular has done a good job of proving itself effective in reducing stress and depression, improving attention and cognitive performance, and even increasing grey matter density in the brain.

According to a new study in Psychoneuroendocrinology, just a little mindfulness training goes a long way, at least when it comes to quieting the mind in stressful situations. And for most people beginning a meditation practice, that’s not a bad place to start.

Mindfulness has been described by Jon …

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Wildmind Meditation News

Apr 09, 2014

The mainstreaming of mindfulness meditation

wildmind meditation newsFrances Weaver, TheWeek.com: Stressed-out Americans, from war veterans to Google workers, are embracing mindfulness meditation. Does it really work?

Why is mindfulness so popular?
It appeals to people seeking an antidote to life in work-obsessed, tech-saturated, frantically busy Western culture. There is growing scientific evidence that mindfulness meditation has genuine health benefits — and can even alter the structure of the brain, so the technique is drawing some unlikely devotees. Pentagon leaders are experimenting with mindfulness to make soldiers more resilient, while General Mills has installed a meditation room in every building of its Minneapolis campus. Even tech-obsessed Silicon Valley entrepreneurs are using …

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Wildmind Meditation News

Apr 07, 2014

Mindfulness in policing

wildmind meditation newsRebecca Woolington, OregonLive.com: Since last spring, the Hillsboro Police Department has offered mindfulness-based training to build resiliency in officers.

The three, nine-week courses have cost the city about $18,000, said Hillsboro Lt. Richard Goerling, one of the program’s creators. Each round comes with a $5,800 bill for the instructor, and some officer time is included in the overall cost.

The department has tentatively budgeted $30,000 for mindfulness training next fiscal year.

About a third of the department’s officers have participated in the Mindfulness-Based Resilience Training. The course was created by Goerling; Brant Rogers, a mindfulness instructor at Yoga Hillsboro; and Michael Christopher, a psychology professor at …

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Wildmind Meditation News

Jan 24, 2014

The Mindful Revolution

wildmind meditation newsKate Pickert, Time: Finding peace in a stressed-out, digitally dependent culture may just be a matter of thinking differently.

The raisins sitting in my sweaty palm are getting stickier by the minute. They don’t look particularly appealing, but when instructed by my teacher, I take one in my fingers and examine it. I notice that the raisin’s skin glistens. Looking closer, I see a small indentation where it once hung from the vine. Eventually, I place the raisin in my mouth and roll the wrinkly little shape over and over with my tongue, feeling its texture. After a while, I push it …

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Wildmind Meditation News

Oct 15, 2013

Mindfulness-based stress reduction helps lower blood pressure

ScienceBlog: Blood pressure is effectively lowered by mindfulness-based stress reduction (MBSR) for patients with borderline high blood pressure or “prehypertension.”

This finding is reported in the October issue of Psychosomatic Medicine: Journal of Biobehavioral Medicine, the official journal of the American Psychosomatic Society. The journal is published by Lippincott Williams & Wilkins, a part of Wolters Kluwer Health.

“Our results provide evidence that MBSR, when added to lifestyle modification advice, may be an appropriate complementary treatment for BP in the prehypertensive range,” writes Joel W. Hughes, PhD, of Kent State (Ohio) University and colleagues.

Mindfulness Practice Leads to Drop in Blood Pressure…

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Wildmind Meditation News

Oct 08, 2013

Mindfulness meditation can ease stress

Sara Rae Lancaster, Kenosha News: Donna Mosca had practiced yoga for several years and taught it for five. But it wasn’t until she took a mindfulness-based stress reduction course that she realized how much deeper her own yoga practice and teaching could become.

“We’re constantly pulled away by the stuff going on in our lives,” said Mosca, owner and teacher at Peace Tree Yoga in Burlington. “Adding in elements of mindfulness meditation made me look more closely at my choices, from the books I read and movies I watched to the people surrounding me and the foods I ate.”

Like yoga, mindfulness meditation…

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Wildmind Meditation News

Aug 06, 2013

A call for mindfulness in healthcare

Braden Buckel, New University: Medical professionals specializing in alternative medicine presented the benefits of mindfulness-based healthcare and meditation to healthcare professionals and the general public last week.
Doctor Donald Maurer and psychologist Adrienne Beattie gave a lecture on the benefits of ‘Mindfulness’ on Tuesday, July 30 at 6:30 p.m. in the Tamkin Student Lecture Building. The purpose of the lecture was to spread the benefits of mindfulness-based stress reduction and to promote their course, the Mindfulness-Based Stress Reduction Course or MBSR. The course focuses on reducing stress in daily life through acupuncture, yoga, meditation, as well as modern medicine. While not relying exclusively on traditional data…

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Wildmind Meditation News

Jul 20, 2013

Mindfulness and cancer

Richard C. Frank, MD, WebMD: I have just returned from the Omega Institute in Rheinbeck, NY, where I was a participant in an intensive retreat on mindfulness, “Mindfulness Tools for Living the Full Catastrophe: A 5-Day Residential Intensive Program in Mindfulness-Based Stress Reduction (MBSR).” The course is based on the methods of mindfulness meditation pioneered by Jon Kabat-Zinn, PhD, founder of the Center for Mindfulness in Medicine, Health Care and Society.

I was one of 150 participants from around the world who sat in chairs or lay on mats and willingly gave their bodies and minds over to two leaders…

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