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You are browsing all posts tagged with the topic: MBSR

Wildmind Meditation News

Oct 08, 2013

Mindfulness meditation can ease stress

Sara Rae Lancaster, Kenosha News: Donna Mosca had practiced yoga for several years and taught it for five. But it wasn’t until she took a mindfulness-based stress reduction course that she realized how much deeper her own yoga practice and teaching could become.

“We’re constantly pulled away by the stuff going on in our lives,” said Mosca, owner and teacher at Peace Tree Yoga in Burlington. “Adding in elements of mindfulness meditation made me look more closely at my choices, from the books I read and movies I watched to the people surrounding me and the foods I ate.”

Like yoga, mindfulness meditation…

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Wildmind Meditation News

Aug 06, 2013

A call for mindfulness in healthcare

Braden Buckel, New University: Medical professionals specializing in alternative medicine presented the benefits of mindfulness-based healthcare and meditation to healthcare professionals and the general public last week.
Doctor Donald Maurer and psychologist Adrienne Beattie gave a lecture on the benefits of ‘Mindfulness’ on Tuesday, July 30 at 6:30 p.m. in the Tamkin Student Lecture Building. The purpose of the lecture was to spread the benefits of mindfulness-based stress reduction and to promote their course, the Mindfulness-Based Stress Reduction Course or MBSR. The course focuses on reducing stress in daily life through acupuncture, yoga, meditation, as well as modern medicine. While not relying exclusively on traditional data…

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Wildmind Meditation News

Jul 20, 2013

Mindfulness and cancer

Richard C. Frank, MD, WebMD: I have just returned from the Omega Institute in Rheinbeck, NY, where I was a participant in an intensive retreat on mindfulness, “Mindfulness Tools for Living the Full Catastrophe: A 5-Day Residential Intensive Program in Mindfulness-Based Stress Reduction (MBSR).” The course is based on the methods of mindfulness meditation pioneered by Jon Kabat-Zinn, PhD, founder of the Center for Mindfulness in Medicine, Health Care and Society.

I was one of 150 participants from around the world who sat in chairs or lay on mats and willingly gave their bodies and minds over to two leaders…

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Wildmind Meditation News

Jan 11, 2013

Mindfulness meditation eases stress, anxiety

Jason Ashley Wright, World Scene: Rebeka Radcliff struggled with anxiety for a long time.

She started running marathons to try to manage it. The long distances helped, she said, but it wasn’t enough.

“I would go for a run, feel relaxed for a few hours or even for the rest of the day, but then the anxiety would be back again,” Radcliff said.

Eventually, she realized that running couldn’t be her ultimate anxiety solution. She didn’t feel it was severe enough to warrant medication, and she believed there was a way to use mind over matter to manage it.

Then, she became pregnant …

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Wildmind Meditation News

Dec 29, 2012

Know Thyself: Approaching meditation with mindfulness

Nancy B. Loughlin, news-press.com: Baby steps will help you learn how to live in the moment and quiet your restless mind.

A profound irony of stress is that the best way to manage it is to get deeper into it.

This is called “mindfulness,” and it’s Meditation 101.

For many, meditation’s serenity is out of reach because their minds are, well, a mess. Chilling may be attractive, but clearing the mind while perched on a floor pillow will drive Type As to scream.

Madeline Ebelini was an attorney for 20 years and her body reflected all that implies: insomnia, worry and pain. Sleeping became a …

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Wildmind Meditation News

Nov 21, 2012

Mindfulness as an effective treatment for insomnia

Do you often lie in bed unable to fall asleep? Do you regularly wake up in the middle of the night or too early in the morning? If so, you are not alone. About one out of every 10 adults has chronic insomnia.

Insomnia causes daytime problems like feeling fatigued or being unable to concentrate. Insomnia is associated with accidents, low productivity and serious health problems. It is also an important risk factor for depression. The most common treatment for chronic insomnia is sleeping pills. People regularly take these pills for years, despite troublesome side effects, and without addressing the underlying problems that cause or perpetuate their insomnia.

A study by Cynthia Gross, PhD, indicates that mindfulness training may be an effective …

Wildmind Meditation News

Jul 29, 2012

Mindfulness meditation reduces loneliness in older adults

For older adults, loneliness is a major risk factor for health problems — such as cardiovascular disease and Alzheimer’s — and death. Attempts to diminish loneliness with social networking programs like creating community centers to encourage new relationships have not been effective.

However, a new study led by Carnegie Mellon University’s J. David Creswell offers the first evidence that mindfulness meditation reduces loneliness in older adults. Published in “Brain, Behavior & Immunity,” the researchers also found that mindfulness meditation — a practice that dates back 2,500 years to Buddha that focuses on creating an attentive awareness of the reality of the present moment — lowered inflammation levels; inflammation is thought to promote the development and progression of many diseases. These findings …

Wildmind Meditation News

Jul 18, 2012

Meditation puts pain in its proper place

We sat in the cool, calm and peaceful surroundings of The (Breast Cancer) Haven in Fulham, London. We closed our eyes and listened to Dr. Caroline Hoffman take us through a Mindfulness experience. This form of meditation was developed by Jon Kabat-Zinn of the University of Massachusetts Medical Centre in the 1970’s and has become hugely popular with all sorts of unlikely participants.

We were there to see and hear how it might benefit not only those with breast cancer, but almost everyone. We concentrated on our breathing, trying to be “in the moment”, focusing on the five senses and, all the time …

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Vishvapani

May 03, 2012

Ten tips for setting up a meditation practice

The benefits of meditation come with regular practice, and that means making it part of your life. That’s one of the great challenges of learning meditation, so here are ten tips for establishing a meditation practice.

1. Get some instruction

You can learn the techniques of meditation from books and CDs: there are some good ones around (check out our shop). But it helps a lot to learn from a real person.Take a course – or go to a class where you can ask questions about the issues. In time, it helps to have friends or even teachers who are more experienced meditators than you are.

2. Settle on a practice that …

Wildmind Meditation News

Apr 09, 2012

In meditative mindfulness, Rep. Tim Ryan sees a cure for many American ills

Neely Tucker, Washington Post: Rep. Tim Ryan (D) is a five-term incumbent from the heartland. His Ohio district includes Youngstown and Warren and part of Akron and smaller places. He’s 38, Catholic, single. He was a star quarterback in high school. He lives a few houses down from his childhood home in Niles. He’s won three of his five elections with about 75 percent of the vote.

So when he starts talking about his life-changing moment after the 2008 race, you’re not expecting him to lean forward at the lunch table and tell you, with great sincerity, that this little story of American politics is about …

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