Nov 02, 2010
Life Happens is the work of Cheryl Rezek, a UK-based clinical psychologist who teaches mindfulness as a way of helping her clients deal with often difficult life situations. It combines pithy insights in written form with excellent audio instructions that guide the listener through a variety of meditative exercises and even physical stretches. It’s aimed in particular at those who have problems with mental distress or physical pain, such as stress, depression, chronic pain, cancer, and addiction.
The recordings most clearly show Rezek’s strengths as a teacher. Her voice is very pleasant to listen to, and conveyed to me a sense of warmth and gentleness, combined …
Wildmind Meditation News
Jun 02, 2010
People who meditate regularly find it easier to cope with pain because their brains anticipate it less, a study has found.
The findings could help develop new treatments from those who suffer from conditions that cause chronic pain.
Scientists from Manchester University compared non-meditators with a group who had meditated. Although they had varying levels of experience they had all tried mindfulness meditation, which seeks to anchor the person in the present.
Brain scans revealed that the most advanced meditators were the least likely to anticipate pain induced by a laser device, which made the experience more bearable.
Lead researcher Dr Christopher Brown, said: ‘Meditation is becoming increasingly popular as a way to treat …
Jun 01, 2010
“Mindfulness for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life,” by Jon Kabat-Zinn
Vidyamala, a long-term pain sufferer, rejoices in a new offering from Jon Kabat-Zinn, but experiences regret it wasn’t available years ago.
I was delighted to to be asked to review this new offering from the founder of mindfulness in healthcare: Dr Jon Kabat-Zinn. It is a two-CD audio book combining extensive background information with guided meditations.
Disc One (session one)
The first CD (or session as the CD is labeled) is entirely taken up with short lectures on various aspects of applying mindfulness to chronic pain of any sort. I listened avidly and welcomed everything he had to say and feel. Jon comes across with …
Jan 24, 2007
Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a line in Zorba the Greek in which the title character refers to the ups and downs of family life as “the full catastrophe.”)
But this book is also a terrific introduction for anyone who has considered meditating but was afraid it would be too difficult or would include religious practices they found foreign. Kabat-Zinn focuses on “mindfulness,” a concept that involves living in the moment, paying