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You are browsing all posts tagged with the topic: MBSR

Vidyamala

Jun 01, 2010

“Mindfulness for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life,” by Jon Kabat-Zinn

Mindfulness for Pain Relief: Guided Practices for Reclaiming Your Body and Your LifeVidyamala, a long-term pain sufferer, rejoices in a new offering from Jon Kabat-Zinn, but experiences regret it wasn’t available years ago.

I was delighted to to be asked to review this new offering from the founder of mindfulness in healthcare: Dr Jon Kabat-Zinn. It is a two-CD audio book combining extensive background information with guided meditations.

Disc One (session one)

The first CD (or session as the CD is labeled) is entirely taken up with short lectures on various aspects of applying mindfulness to chronic pain of any sort. I listened avidly and welcomed everything he had to say and feel. Jon comes across with …

Bodhipaksa

Aug 17, 2009

Meditation zeitgeist, August 17, 2009

ZeitgeistA not-entirely-random selection of blog posts on meditation.

A few days ago, the indefatigable Reverend Danny Fisher attempted to start a viral campaign of people reading the Metta Sutta in response to efforts by Burma’s ruling military junta to keep monastics from chanting it at least one large monastery. He has been pleased with the response so far. The Rev. Danny (did we mention that he’s indefatigable?) also carries a link to a Denver Post story claiming that Buddhism can be a path back to the church for many Americans, but also carries opinions from Christians hostile to other faiths: “It starts with labyrinths,” commented one.

The Tricycle Editors’ Blog reports that the brain …

Bodhipaksa

Jan 24, 2007

“Full Catastrophe Living,” by John Kabat-Zinn

book coverAvailable from Amazon.com and Amazon.co.uk.

Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a line in Zorba the Greek in which the title character refers to the ups and downs of family life as “the full catastrophe.”)

But this book is also a terrific introduction for anyone who has considered meditating but was afraid it would be too difficult or would include religious practices they found foreign. Kabat-Zinn focuses on “mindfulness,” a concept that involves living in the moment, paying