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Wildmind Meditation News

Jan 30, 2011

Mindfulness meditation improves well-being, researchers report

Sit down. Close your eyes. Focus on your breath. Observe your thoughts objectively as if you were a scientist.

There, you’ve achieved it: mindfulness, a heightened awareness and acceptance of the present moment without judgment.

As simple as it seems, mindfulness, with its origins in the 2,500-year-old Buddhist practices of meditation and yoga, has become the latest buzzword in wellness, as study after study confirms its power to relieve anxiety and improve mood when combined with Western therapies.

Last month University of Toronto researchers reported in the Archives of General Psychiatry that mindfulness-based cognitive therapy, which mixes mindfulness meditation with cognitive behavioral therapy, is as effective as antidepressants for preventing relapses in depression.

Dr. Zindel Segal, head of the Cognitive Behaviour Therapy Clinic at …

Bodhipaksa

Jun 29, 2010

The healing power of visualization

medicine_buddhaThe visualization of the Medicine Buddha has long been believed by Buddhists to promote healing. Bodhipaksa suggests a mechanism by which this might actually work.

The effects that the mind has on the body are as mysterious as they are profound. We’re all familiar with the placebo effect, where a medically inactive substance that looks like a medicine leads to actual healing. In one dramatic demonstration a doctor flicks a switch which he says switches on and off a device that has been implanted in the brain of a patient with Parkinson’s disease. When the switch is “on,” the patient’s trembling dramatically subsides. When the switch is off, the patient begins to …

Wildmind Meditation News

May 14, 2010

Hospitals rethink spiritual spaces, create meditation rooms

They have space for prayer rugs and windows facing east – but no pews or religious symbols. They are called meditation rooms, sanctuaries where families can pray for patients, and doctors can pause for spiritual refreshing.

At least three area hospitals have plans to open meditation rooms – or expand and revise what were once known as chapels – for nondenominational observance. Reasons range from the changing needs of hospital staff, with more Muslims seeking a place to follow daily rituals, to the evolving view of medicine that the body and soul can heal together.

“When people are facing the ultimate spiritual and existential crisis such as illness, they need a quiet place to go,” …