Why meditate?

November 4, 2013

Meditation for Recovery squareOn the 17th of November 2013 I will be releasing the 21 Day Meditation Recovery to listen to or download free. It’s a short course in meditation to accompany our book, Eight Step Recovery: Using the Buddha’s Teachings to Overcome Addiction, which will be published in January in the UK and in March, North America.

For a free sample chapter of Eight Step Recovery – Using The Buddha’s Teachings To Overcome Addiction please email: eightstepsrecovery@gmail.com

Each meditation is about 15 minutes long. It’s a bite-sized length – perfect for people with busy lives who find it hard to make time or if some of you struggle with longer meditations. The meditations cover a … Read more »