Wildmind Meditation News
Oct 15, 2014
Mihir Patkar, Lifehacker: You’ve probably heard that meditation can be beneficial, but how much do you actually know about it? Many aspects of meditation are often misunderstood or misinterpreted. Let’s debunk some of these myths so you can start reaping the rewards.
Myth: Meditation is About Clearing Your Mind of All Thoughts
In its purest form, meditation is about focusing on emptiness. However, you don’t have to do that. Meditation is effective as long as you merely minimize distracting thoughts.
Mindfulness meditation is perhaps the most accessible form of meditation. And as psychologist Mike Brooks puts it, with mindfulness meditation, it’s not about …
May 18, 2007
Buddhist meditation teacher Bodhipaksa debunks the ten most common meditation myths.
Even though meditation is now widely used in sports, medicine, psychiatry, and of course as part of the spiritual practice of millions of people around the world, there are still many misconceptions in circulation about what meditation actually is.
Myth #10. Meditation is relaxation
To say that some people’s conception of meditation is “Think of warm puppies, and let your mind go limp” is an exaggeration, but not much of one. Perhaps because meditation has found a home in stress management classes around the world, many people think that “letting your tensions dissolve away” is the be-all and end-all of a meditation …