Bodhipaksa is teaching in Australia, March 2017!

November 3, 2016
Rainbow at Vijayaloka
Rainbow at Vijayaloka
Bodhipaksa is teaching in Australia in 2017! He’s been invited by the Sydney Buddhist Centre to lead a week-long retreat on lovingkindness and the other three “divine abidings” at Vijayaloka Buddhist Retreat Centre, at Minto, just one hour from the centre of Sydney, on a plot of largely pristine bushland above the upper reaches of the Georges River.

This week-long retreat is an opportunity to enjoy my innovative and even provocative take on the “divine abidings” or Brahma Viharas — four inspiring and transformative practices that progressively expand our sphere of concern to include all beings.

The divine abidings are a path to insight, blending compassion and wisdom.

On this retreat we … Read more »

There’s still time to join us for our self-compassion retreat!

February 22, 2016

FL retreat 2016We all long for someone who will love us unconditionally. But what if that person is us?

How to Stop Beating Yourself Up: A Wildmind Retreat in Florida, Feb 26-28, 2016

Most us us have the habit of being hard on ourselves. We talk unkindly to ourselves and often we sacrifice our own well-being in order to “get things done.” We blame ourselves when things go wrong, and often fear that if we stop doing so we’ll cease to perform well.

On this weekend retreat, Bodhipaksa will introduce a step-by-step guide to self-compassion, so that we can learn to be more gentle with and understanding of ourselves.

On this weekend we’ll have a gentle program … Read more »

A truly shocking reason to meditate

February 19, 2016
wildmind meditation news
Check out these Guided Meditations for Stress Reduction
Tim Brownson, A Daring Adventure: Next week I am going on a meditation retreat for 3 days.

It’s only the second time I have ever been on a retreat and the last time three years ago I made a bit of a fool of myself (read more here for the full, rather embarrassing story), although I still had a great time.

Even though I’d been meditating for 7 or 8 years I’d rarely sat for more than 30 minutes at a time and 20 minutes was probably a closer average before that retreat.

Rather strangely I was a tad stressed on …

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How an intensive ten-day meditation retreat could transform your life for the better

August 19, 2015

wildmind meditation newsZoe Schlanger, The Independent: It was 5:30 in the morning on my third day of silent meditation when I noticed something in me take a sharp turn left. I was groggy, frustrated by my inability to sit still and hungry for the breakfast that was still an hour off. I got up from the spot on the floor of my bedroom where I’d been attempting to meditate and walked outside, to the new-growth woods behind the residential quarters at the Vipassana Meditation Centre in Shelburne, Massachusetts. It was springtime, and the outdoors seemed spring-loaded with potential: the buds on the trees were sharp little things …

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The healing effects of total silence

November 24, 2014

wildmind meditation newsFlorence Waters, The Telegraph: A week without noise in Ibiza proves a meditation revelation for Florence Waters.

I remember the first time a friend confessed he was going on a silent meditation retreat: no talking, Wi-Fi, books, phones or pens for what sounded like a very long week.

Though a little curious, I was embarrassed enough to change the subject immediately. Perhaps this is how people felt in the Nineties when someone disclosed they were having therapy. But when I saw him afterwards he was clearly moved by the experience; “I can’t really explain, you’ve just got to do it,” he ventured. “I …

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The path to insight: a retreat with Bodhipaksa

October 15, 2014

german retreatBodhipaksa is leading a retreat about the path to insight at the Vimaladhatu Meditation House, Germany, from Saturday, August 1st thru Saturday, August 8, 2015.

The Buddha’s teachings offer a pathway to inner peace, freedom, and compassion. But we can only go so far on this path unless we challenge our deeply held assumptions of our own permanence and separateness. Through understanding the eternally changing nature of our being, we can let go of self-grasping and awaken to a natural, spontaneous joy and freedom.

The retreat will be led in English. For those who wish, simultaneous translation into German will be available using headphones.

Click here for more information or to register.

A love as deep as the world: A retreat with Bodhipaksa

October 15, 2014

dhanakosaEnjoy Bodhipaksa’s unique take on the “divine abidings” — four inspiring and transformative practices that progressively expand our sphere of concern to include all beings. In cultivating kindness (metta), compassion (karuna), joyful appreciation (mudita), and loving with wisdom (upekkha), we develop an unselfish concern as deep as the world itself: a love that leads, ultimately, to awakening.

This retreat is being held at the beautiful Dhanakosa Retreat Center, Balquhidder, Lochearnhead, Scotland, 24 Jul to 31 Jul 2015.

Click here for more information or to register.

A silent journey to the centre of the self

August 18, 2014

wildmind meditation newsDebra Black, TheStar.com: Reporter Debra Black attends a six-day silent retreat, where she practices yoga and mediation and tries her best to live in the moment.

“When we relax the breath, the mind temporarily becomes relaxed. The breath is free from greed, hatred, delusion and fear. Relaxing the breath, breathe in. Relaxing the breath, breathe out. The joy arises naturally.” Bhante Gunaratana, The Four Foundations of Mindfulness in Plain English.

It is odd to eat in silence. I’ve lined up for today’s lunch — miso mushroom soup; cold vegetarian rolls of rice noodles, cabbage and avocado; and fresh fruit — without uttering a …

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Silent retreats: Tradition finds 21st century fans

July 31, 2014

wildmind meditation newsKaren Schwartz, Associated Press: A very pregnant Juliana Berger took a five-day trip with her husband and didn’t speak to him once.

They weren’t fighting. They were attending a silent retreat.

Berger, 33, a web developer, had attended a number of silent retreats over the past decade. Her husband, Jonathan Mann, a 32-year-old songwriter, had never been.

Like so many people these days, the New York-based couple wanted a break from the stress of daily life.

“I thought the stillness would help me connect with my baby,” said Berger, who was nearly eight months pregnant at the time.

Silent meditation transcends most religious traditions, …

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How to stop beating yourself up

February 19, 2014

Screen Shot 2013-12-10 at Dec 10, 11.37.36 AMThere is still time to join us for a retreat this weekend in Florida, just south of Tampa, Feb 21–23. It’s on the theme of self-compassion and it’s called “How to Stop Beating Yourself Up.”

Self-compassion is at the heart of my teaching these days.

The retreat fees include food and accommodation, and they’re on a sliding scale.

Most us us have the habit of being unkind to ourselves. We talk unkindly to ourselves and often we sacrifice our own well-being in order to “get things done.”

Florida Retreat Center
Florida Retreat Center
Florida Retreat Center
Florida Retreat Center

On this weekend retreat, Bodhipaksa will introduce a step-by-step guide to self-compassion, so that we can learn to be less hard on

Read more »