Wildmind Buddhist Meditation

Sit : Love : Give

It takes many hours each month to create and edit the posts you enjoy on Wildmind. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Blog

You are browsing all posts tagged with the topic: meditation retreats

Wildmind Meditation News

Nov 24, 2014

The healing effects of total silence

wildmind meditation newsFlorence Waters, The Telegraph: A week without noise in Ibiza proves a meditation revelation for Florence Waters.

I remember the first time a friend confessed he was going on a silent meditation retreat: no talking, Wi-Fi, books, phones or pens for what sounded like a very long week.

Though a little curious, I was embarrassed enough to change the subject immediately. Perhaps this is how people felt in the Nineties when someone disclosed they were having therapy. But when I saw him afterwards he was clearly moved by the experience; “I can’t really explain, you’ve just got to do it,” he ventured. “I …

Read the original article »

Mark Tillotson

Oct 15, 2014

The path to insight: a retreat with Bodhipaksa

german retreatBodhipaksa is leading a retreat about the path to insight at the Vimaladhatu Meditation House, Germany, from Saturday, August 1st thru Saturday, August 8, 2015.

The Buddha’s teachings offer a pathway to inner peace, freedom, and compassion. But we can only go so far on this path unless we challenge our deeply held assumptions of our own permanence and separateness. Through understanding the eternally changing nature of our being, we can let go of self-grasping and awaken to a natural, spontaneous joy and freedom.

The retreat will be led in English. For those who wish, simultaneous translation into German will be available using headphones.

Click here for more information or …

Mark Tillotson

Oct 15, 2014

A love as deep as the world: A retreat with Bodhipaksa

dhanakosaEnjoy Bodhipaksa’s unique take on the “divine abidings” — four inspiring and transformative practices that progressively expand our sphere of concern to include all beings. In cultivating kindness (metta), compassion (karuna), joyful appreciation (mudita), and loving with wisdom (upekkha), we develop an unselfish concern as deep as the world itself: a love that leads, ultimately, to awakening.

This retreat is being held at the beautiful Dhanakosa Retreat Center, Balquhidder, Lochearnhead, Scotland, 24 Jul to 31 Jul 2015.

Click here for more information or to register.

Wildmind Meditation News

Aug 18, 2014

A silent journey to the centre of the self

wildmind meditation newsDebra Black, TheStar.com: Reporter Debra Black attends a six-day silent retreat, where she practices yoga and mediation and tries her best to live in the moment.

“When we relax the breath, the mind temporarily becomes relaxed. The breath is free from greed, hatred, delusion and fear. Relaxing the breath, breathe in. Relaxing the breath, breathe out. The joy arises naturally.” Bhante Gunaratana, The Four Foundations of Mindfulness in Plain English.

It is odd to eat in silence. I’ve lined up for today’s lunch — miso mushroom soup; cold vegetarian rolls of rice noodles, cabbage and avocado; and fresh fruit — without uttering a …

Read the original article »

Wildmind Meditation News

Jul 31, 2014

Silent retreats: Tradition finds 21st century fans

wildmind meditation newsKaren Schwartz, Associated Press: A very pregnant Juliana Berger took a five-day trip with her husband and didn’t speak to him once.

They weren’t fighting. They were attending a silent retreat.

Berger, 33, a web developer, had attended a number of silent retreats over the past decade. Her husband, Jonathan Mann, a 32-year-old songwriter, had never been.

Like so many people these days, the New York-based couple wanted a break from the stress of daily life.

“I thought the stillness would help me connect with my baby,” said Berger, who was nearly eight months pregnant at the time.

Silent meditation transcends most religious traditions, …

Read the original article »

Mark Tillotson

Feb 19, 2014

How to stop beating yourself up

Screen Shot 2013-12-10 at Dec 10, 11.37.36 AMThere is still time to join us for a retreat this weekend in Florida, just south of Tampa, Feb 21–23. It’s on the theme of self-compassion and it’s called “How to Stop Beating Yourself Up.”

Self-compassion is at the heart of my teaching these days.

The retreat fees include food and accommodation, and they’re on a sliding scale.

Most us us have the habit of being unkind to ourselves. We talk unkindly to ourselves and often we sacrifice our own well-being in order to “get things done.”

Florida Retreat Center
Florida Retreat Center
[caption id=”attachment_28078″ align=”alignright”

Bodhipaksa

Dec 10, 2013

How to stop beating yourself up

Screen Shot 2013-12-10 at Dec 10, 11.37.36 AMI’m leading a retreat in Florida, just south of Tampa, Feb 21–23. It’s on the theme of self-compassion and it’s called “How to Stop Beating Yourself Up.”

Self-compassion is at the heart of my teaching these days.

The retreat fees include food and accommodation, and they’re on a sliding scale.

Most us us have the habit of being unkind to ourselves. We talk unkindly to ourselves and often we sacrifice our own well-being in order to “get things done.”

On this weekend retreat, Bodhipaksa will introduce a step-by-step guide to self-compassion, so that we can learn to be less hard on ourselves.

To allow people of varying

Mark Tillotson

Nov 05, 2013

Join Wildmind in the 2013 Urban Retreat

You are invited to join an urban retreat we will be hosting from Saturday 9th to Saturday 16th November. The “urban retreat” is a week of online talks, teachings, guided meditations, and other resources, delivered to your inbox every day by email. And it’s all free!

The theme will be: “Blazing Like the Sun” and we’ll explore how our hearts can be more overflowing with kindness, compassion, confidence, and love of life. We’ll explore how to find the “freedom of heart” that is loving-kindness.

Each day we will email you material to help you engage with the practice of lovingkindness, and to incorporate it into your daily life. If you can’t practice daily, just join in when you can.

To participate, sign up …

Bodhipaksa

Oct 29, 2013

Join the Urban Retreat, Nov 9–16

blazing like the sun - web logoAn “urban retreat” is a week of online talks, teachings, led meditations, and other resources, all designed to help you practice the Buddha’s teachings effectively, as you go about your day.

From Saturday 9th to Saturday 16th November, an urban retreat will be taking place here online, and you are invited to join! The theme will be: “Blazing Like the Sun”: how can our hearts be more overflowing with kindness, compassion, confidence, and love of life? How can we find the “freedom of heart” that is loving-kindness?

Whichever level of experience you are at, each day there will be support here to help you engage with the …

Tara Brach

Sep 19, 2013

From self-judgment to compassion

tara-brachWe were three days into a weeklong meditation retreat when one of my students, Daniel, came in to see me for his first interview. He plopped down in the chair across from me, and immediately pronounced himself The Most Judgmental Person In The World.

“Whatever I’m thinking or feeling when I meditate … I end up finding something wrong with it. During walking practice or eating, I start thinking I should be doing it better, more mindfully. When I’m doing the loving-kindness meditation, my heart feels like a cold stone.” Whenever Daniel’s back hurt while he was sitting, or whenever he got lost in thought, he’d rail at himself for being a …