Join Bodhipaksa on a six-week introduction to mindfulness, in which you’ll learn effective techniques to help you tame your wild mind and bring more control, well-being, and tranquillity into your daily life.

You’ve probably heard of Skype — the free service that allows you to make free one-on-one video calls to friends and family all over the globe. But did you know that Skype can now be used for videoconferencing with up to 10 people?

WHAT YOU’LL LEARN
On this innovative course, you’ll have a meditation teacher at your fingertips. Bodhipaksa will guide and support you as you explore two meditation practices:

• The Mindfulness of Breathing, which helps to

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Meditation has transformed my life, and there’s nothing I love to see more than people learning to become happier and more fulfilled in their own lives.

So on September 15, I’m starting two new meditation workshops, using the videoconferencing capabilities of Skype. This is a unique opportunity to learn to calm your mind and bring more richness, joy, and meaning into your life. The courses will run initially for six weeks, with an option to stay on to explore the skills of meditation in more depth for a further twelve weeks.

For several months, now, I’ve been running meditation workshops on Skype. It’s turned out to be a great way to enjoy a …