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Wildmind Meditation News

Sep 21, 2013

Yoga, meditation being pushed as ways to cut prison violence, boost well-being

Douglas Quan, Postmedia News: Even though some politicians have derided prison yoga programs as unnecessary inmate “coddling,” there’s a growing push for their expansion across Canada.

Advocates say yoga and meditation boost inmates’ mental well-being and help to reduce prison violence. They point to the success of programs in the U.S., including one at California’s San Quentin State Prison, notorious for housing some of the most dangerous offenders.

The question – can the downward dog really benefit those doing hard time? – will be the focus of a discussion next month at a conference of the Canadian Criminal Justice Association…

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Wildmind Meditation News

Sep 18, 2013

Physicians to receive 26 continuing medical education credits to study meditation, yoga and breathing as mind/body medicine

PRWeb: The American Meditation Institute (AMI) will present the fifth annual continuing medical education (CME) course on meditation, yoga and breathing for physicians and other health care professionals, November 6-10, 2013 at the Cranwell Resort and Spa in Lenox, Massachusetts. Entitled “American Meditation: The Heart and Science of Yoga,” this comprehensive, 26 hour CME training is accredited through the Albany Medical College Office of Continuing Medical Education. As part of AMI’s “Yoga of Medicine” program, this “Heart and Science of Yoga” CME curriculum is dedicated to providing quality, evidence-based education to physicians and other health care providers.

AMI’s in-depth study of the philosophical and scientific nature…

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Wildmind Meditation News

Sep 17, 2013

Yoga and meditation can work spinal wonders

The New Indian Express: Hospitals should house yoga and meditation centres as it gives strength to the body and mind, said T N Governor K Rosaiah at the inauguration of the Continuing Medical Education programme on Common Problems of Spine, on Sunday.

The governor further said that many medical problems can cause or contribute to back pain. He added that the causes of back pain were usually physical, and that it was important to know that emotional stress can play a role in how long the pain lasted. “Stress can affect the body in many ways, including causing…

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Wildmind Meditation News

Sep 14, 2013

10 myths about meditation

The Times of India: With close to six billion minds active from moment to moment, there are endless streams of thoughts on every aspect of creation.

Some thoughts perceive reality the way it is and some are imagination. While there are myths about many topics, the most popular one is meditation. The word, ‘meditation’ conjures up all kinds of images and notions. If you are wondering whether meditation is meant for you, read on to find out.

Here is a list of the most common myths, hoping that any confusion that you might have is cleared.

Myth #1 Meditation is concentration
Meditation is actually…

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Wildmind Meditation News

Aug 25, 2013

Pathway to peace seeks business/corporate sponsors for meditation in classroom project

PRWEB: Schools throughout the country have signed on to implement a meditation in the classroom program through Peter Amato’s Pathway to Peace movement and are in dire need of sponsors to help fund the program. Applications from inner city districts, private academies, as well as charter, rural and public schools – elementary, intermediate and secondary – demonstrate enthusiasm and a pressing need for proven methods to help children reduce stress in their lives.

As one District of Columbia high school teacher entering the competition wrote, “Our students have witnessed murder, dropped out, fought, sold and ingested drugs before and after school. The communities…

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Wildmind Meditation News

Aug 24, 2013

Mindfulness: Week 3 – The amazing three-minute breathing space

John Alex Murphy, The Province: Week 3 has been a breakthrough week for me. When I started my eight-week mindfulness meditation course, I suspected that it would eventually help alleviate my chronic pain. However, I did not expect that help would come as soon as this, and in such a dramatic fashion.

First, a quick update on my ongoing struggle with scheduled daily meditation times. I have decided that it actually worked better for me to not have a schedule. This past week, I have been doing my daily meditations when the need arises and when time allows. It’s working fine so I will …

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Wildmind Meditation News

Aug 21, 2013

The lesson that transformed my meditation practice

Sophia Dembling, PsychCentral: Whew. This morning’s meditation session was a hard-fought grudge match between peace of mind and monkey mind.

I’ve been trying to establish a regular meditation practice, 20 minutes a day, with the same approach I bring to exercising: Suit up and show up. Every morning, I sit on my pillow, queue up a favorite guided meditation app, and do my best. Sometimes my mind cooperates; sometimes the monkey runs the show.

There have been times when my monkey has been so persistent, I’ve found myself leaping up and running from the effort before even realizing what I was doing. One minute…

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Wildmind Meditation News

Aug 17, 2013

Mindfulness: Week 2 – The Body Scan

John Alex Murphy, The Province: I have really enjoyed completing Week 2 of my eight-week mindfulness meditation course. However, it has been quite challenging at times.

Upon reflection, it’s been an exceptionally busy week around our house, and I have found it difficult to find some quiet time for my two daily meditations.

After some thought, I have decided that my meditation times during Week 1 did not work well at all for Week 2. So I am planning to try different times for my upcoming Week 3.

I will do my morning meditations after I get up, but before having breakfast…

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Wildmind Meditation News

Aug 17, 2013

Happy in meditation

Emily Maddern, NewarkAdvocate.com: Kathy Wesley glows as she talks about meditation.

Meditation not only is a practice Wesley has dedicated her life to sharing with others, but one she considers to be life-changing in the most personal way.

“Meditation is the best thing that ever happened in my life,” she said. “It relieved my stress and it lifted this feeling of gloom that I’d had in my life for years. It was magical.”

The former Advocate reporter turned Buddhist lama has been helping Central Ohioans unlock their inner peace through meditation for more than 20 years.

Her journey began her senior year in college…

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Wildmind Meditation News

Aug 13, 2013

Practice Meditation in New Hampshire

meditation3Madison Kramer, nhmagazine.com: Day planners are filled to capacity with scribbles on every line. Work days have never felt so crammed. To-do lists are longer than ever before. We are busy and we can feel it — in our bodies and in our minds. Although our society has made the idea of burning the candle at both ends sound fulfilling, the reality is that we just feel drained.

We know we can’t fix the cause. Life does not slow down. Business must be done. No one has figured out a way to add more hours to the day or an extra day to the…

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