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You are browsing all posts tagged with the topic: meditation

Wildmind Meditation News

Aug 13, 2013

Practice Meditation in New Hampshire

meditation3Madison Kramer, nhmagazine.com: Day planners are filled to capacity with scribbles on every line. Work days have never felt so crammed. To-do lists are longer than ever before. We are busy and we can feel it — in our bodies and in our minds. Although our society has made the idea of burning the candle at both ends sound fulfilling, the reality is that we just feel drained.

We know we can’t fix the cause. Life does not slow down. Business must be done. No one has figured out a way to add more hours to the day or an extra day to the…

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Wildmind Meditation News

Aug 08, 2013

Free the Mind examines whether mental issues can be treated with meditation instead of medication

Marielle Argueza, Monterey County Weekly:

America has become increasingly familiar with mental disorders such as post-traumatic stress disorder and attention deficit disorder, especially since America’s occupation of Afghanistan and Iraq. Often, those who live with these disorders are prescribed medications to help them deal with everyday task like sleeping or paying attention. Free the Mind, a documentary by Phie Ambo, looks into Richard Davidson’s innovative new study in alternative methods of treating such conditions.

So what works better than Ambien and Ritalin in this day and age? Apparently, a couple of deep breaths and controlled meditation. Davidson is a professor of psychology and…

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Wildmind Meditation News

Aug 06, 2013

A call for mindfulness in healthcare

Braden Buckel, New University: Medical professionals specializing in alternative medicine presented the benefits of mindfulness-based healthcare and meditation to healthcare professionals and the general public last week.
Doctor Donald Maurer and psychologist Adrienne Beattie gave a lecture on the benefits of ‘Mindfulness’ on Tuesday, July 30 at 6:30 p.m. in the Tamkin Student Lecture Building. The purpose of the lecture was to spread the benefits of mindfulness-based stress reduction and to promote their course, the Mindfulness-Based Stress Reduction Course or MBSR. The course focuses on reducing stress in daily life through acupuncture, yoga, meditation, as well as modern medicine. While not relying exclusively on traditional data…

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Wildmind Meditation News

Aug 03, 2013

Mindfulness: Finding peace in a frantic world in 8 weeks!

John Murphy, The Province: There’s great joy and peace to be realized if we live our lives mindfully in the present moment, rather than mentally in the past or the future. Awareness is the key to mindfulness, but it doesn’t come easily for most of us. It requires commitment, discipline, hard work and daily practice. Meditation is our practice – mindfulness is our reward.

I have certainly been fully committed, disciplined and have worked hard to rehabilitate and self-manage my chronic pain after my accident and head injury.

I have certainly been fully committed, disciplined and have worked hard to rehabilitate and self-manage…

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Wildmind Meditation News

Aug 03, 2013

New study shows meditating before lecture leads to better grades

Tara Laskowski, George Mason University: Practicing a little Zen before class can lead to better grades, according to a new experimental study by George Mason University professor Robert Youmans and University of Illinois doctoral student Jared Ramsburg.

The pair of researchers conducted three classroom experiments at a California university to see if meditation might help students focus better and retain information. A random selection of students followed basic meditation instructions before a lecture, and the students who meditated before the lecture scored better on a quiz that followed than students who did not meditate. In one experiment, the meditation

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Wildmind Meditation News

Aug 02, 2013

How does meditation actually work?

Christof Koch, Salon: Knowledge can be communicated, but not wisdom. One can find it, live it, do wonders through it, but one cannot communicate and teach it.

This line from Herman Hesse’s 1922 novel Siddhartha came unbidden to me during a recent weeklong visit to Drepung Monastery in southern India. His Holiness the Dalai Lama had invited the U.S.-based Mind and Life Institute to familiarize the Tibetan Buddhist monastic community living in exile in India with modern science. About a dozen of us—physicists, psychologists, brain scientists and clinicians, leavened by a French philosopher—introduced quantum mechanics, neuroscience, consciousness and various clinical aspects of meditative practices…

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Wildmind Meditation News

Aug 02, 2013

No lotus position needed: Neuroscience pushes meditation into the mainstream

Jeff Strickler, Minneapolis Star Tribune: When the Rev. Ron Moor began meditating 30 years ago, he did so in secret.

“When I started, meditation was a dirty word,” said Moor, pastor of Spirit United Church in Minneapolis. “(Evangelist) Jimmy Swaggart called it ‘the work of the devil.’ Because of its basis in Eastern religions, fundamentalists considered it satanic. Now those same fundamentalists are embracing it. And every class I teach includes at least a brief meditation.”

The faith community isn’t alone in changing its attitude. Businesses, schools and hospitals not only have become more accepting of meditation, but many offer classes on it. Meditating…

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Wildmind Meditation News

Aug 01, 2013

Meditation tips for advisors

Deena Katz, Financial Planning: After driving to the office the other day, I realized that while I remembered getting into the car, the next thing I knew I was pulling up to my parking space. It was as if I was on autopilot. Clearly, it’s dangerous to be mentally checked out while driving. But it occurred to me that it’s just as dangerous to be less than fully attentive while working with clients.

Psychologists refer to attentiveness and “staying in the present” as mindfulness. There is more to mindfulness than just being present, though. In fact, practicing this technique allows us to be…

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Wildmind Meditation News

Jul 29, 2013

Waking up: study shows mindfulness can offer health benefits

Sean Phipps, Nooga.com: A recent study on the effects of meditation revealed that individuals who practiced regularly experienced a “specific genomic response.”

Simply put, people who had never meditated before were able to—over the course of eight weeks—produce the exact opposite of what occurs during “fight or flight,” according to the study.

The study was conducted by researchers at the Benson-Henry Institute for Mind/Body Medicine at Massachusetts General Hospital and Beth Israel Deaconess Medical Center. It was published in PLOS ONE, an open-access online journal.

In Chattanooga, meditation and mindfulness have gained in popularity…

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Wildmind Meditation News

Jul 29, 2013

Students learn to focus during mindfulness camp

Eve Newman, laramieboomerang.com: A group of grade-schoolers lay on their backs and sides Wednesday morning in a classroom at Unitarian Universalist Fellowship of Laramie, unmoving and eyes shut.

Under direction of meditation leader Catie Ballard, they focused on feeling their shoulders, elbows, feet and the backs of their knees. They lay still until directed to open their eyes.

“You can always keep coming back to your breath,” Ballard said. “That’s the hallmark of every type of meditation in the world.”

After a few minutes, they gathered in a circle and shared moments from the week. They had spent the week putting into practice…

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