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You are browsing all posts tagged with the topic: mental health

Bodhipaksa

Feb 21, 2013

When you harm others, you harm yourself

casualties-of-war-movie-poster-1989-1020469753The statement in the title of this post is a common belief in spiritual and religious circles, but it appears there’s some hard evidence that when you harm others, you harm yourself as well.

According to a press release from the Association for Psychological Science, researchers looked into why it is that some soldiers (31.6%) who have traumatic combat exposure develop PTSD.

It seems that three factors are important: age, a history of childhood physical abuse, and harming civilians or POWs.

…childhood experiences of physical abuse or a pre-Vietnam psychiatric disorder other than PTSD were strong contributors to PTSD onset. Age also seemed to play an important role: Men who were younger than

Wildmind Meditation News

Jan 11, 2013

Wirral Mind launches free meditation classes

Stephanie Cureton, Wirral Globe: Free meditation classes are being offered to Wirral residents with mental health issues.

The weekly course, which is being run by charity Wirral Mind, aims to help people to tackle depression and other problems.

And instructor Graeme Waterfield, who has battled the condition himself, is hoping the classes will reach out to those who need support the most.

The 39-year-old said: “Meditation can help with an array of mental health problems, such as depression. It’s really for peace and mind and general well-being. Meditation helps people to find a new way of looking at life, to get more clarity …

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Rick Hanson PhD

Jan 10, 2013

The neuro-benefits of meditation

DSC_0502(45).jpgMeditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it and you can find the one that suits you best.

Studies have shown that regular meditation promotes mindfulness (sustained observing awareness), whose benefits include decreased stress-related cortisol, insomnia, symptoms of autoimmune illnesses, PMS, asthma, falling back into depression, general emotional distress, anxiety, and panic, and increased immune system factors, control of blood sugar in type 2 diabetes, detachment from reactions, self-understanding, and general well-being.

In your brain, regular meditation increases gray matter (neuronal cell bodies and synapses) in the:

  • Insula – Handles interoception (sense of your own body); self-awareness in general; empathy for

Wildmind Meditation News

Jan 02, 2013

‘Spiritual’ people at higher risk of mental health problems

Stephen Adams, The Telegraph: People who said said they had spiritual beliefs but did not adhere to a particular religion were 77 per cent more likely than the others to be dependent on drugs, 72 per cent more likely to suffer from a phobia, and 50 per cent more likely to have a generalised anxiety disorder.

They are more likely to suffer from a range of mental health problems than either the conventionally religious or those who are agnostic or atheists, found researchers at University College London.

They are more disposed towards anxiety disorders, phobias and neuroses, have eating disorders and drug problems.
In addition, they …

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Wildmind Meditation News

Dec 10, 2012

Marines expanding use of meditation training

Patrick Hruby, Washington Times: While preparing for overseas deployment with the U.S. Marines late last year, Staff Sgt. Nathan Hampton participated in a series of training exercises held at Camp Pendleton, Calif., designed to make him a more effective serviceman.

There were weapons qualifications. Grueling physical workouts. High-stress squad counterinsurgency drills, held in an elaborate ersatz village designed to mirror the sights, sounds and smells of a remote mountain settlement in Afghanistan.

There also were weekly meditation classes — including one in which Sgt. Hampton and his squad mates were asked to sit motionless in a chair and focus on the point of …

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Wildmind Meditation News

Jul 18, 2012

Singer Demi Lovato gives up cell phone, takes up meditation

Demi Lovato has given up her cell phone and taken up meditation as part of a healthy new lifestyle, according to The Daily Dish.

The singer-turned-TV talent show judge has battled numerous personal problems over the last few years and checked into rehab in 2010 to address issues including bipolar disorder, self-harming and an eating disorder.

Lovato has since landed a new job as a judge on “The X Factor” and embraced a healthy new lifestyle regime, which includes meditation and giving up her cell phone.

She tells Self magazine, “I make time for myself and meditate. I’ve spent the past two years getting over an eating disorder and issues like self-harming and bipolar disorder. I have to work on this stuff

Rick Hanson PhD

Dec 05, 2011

Start with the fundamentals

In middle school, I thought it would be cool to play a musical instrument, and picked the clarinet. My wise parents rented one rather than buying it, and I started practicing. (In the garage because it sounded pretty screechy.) After a week or two of doing scales, I got bored and picked my way through a couple easy songs. But after a few more weeks, I couldn’t go further because I hadn’t laid a foundation with scales and similar exercises – so I quit in frustration. To this day, I regret never learning to play a musical instrument.

I and others tend to skip over the fundamentals for a variety …

Bodhipaksa

Nov 29, 2011

The science of lovingkindness

Right at the very beginning of my meditation practice I was introduced to both mindfulness of breathing and the development of lovingkindness meditation. It was explained to me that both of these practices were equally important, that they were complementary, and that alternating these practices prevented imbalance in our approach. It was stressed, in fact, that sometimes lovingkindness practice is more important than mindfulness practice — especially for people who have a tendency toward being angry or over-critical.

I’ve never had cause to doubt any of that advice.

There are many meditators, however, who only practice mindfulness meditation, and often lovingkindness practice is seen as second-best. Generally …

Wildmind Meditation News

Nov 12, 2011

Early evidence shows meditation helping veterans with PTSD

The flashbacks and nightmares came often for Robert Singh.

U.S. Army veteran Singh served three tours in Iraq, from 2004 through 2010. He was an Army medic for most of that time. It was a violent, dangerous and intense job. Singh was diagnosed with post-traumatic stress disorder in 2007.

After he left the military in 2010, it became obvious that the drugs Singh was prescribed for PTSD weren’t helping.

So when Singh learned of VetMind, a novel study being conducted at Oregon Health & Science University to understand how mindfulness meditation helps veterans’ PTSD symptoms, he enrolled.

And he’s happy he did.

The meditation exercises Singh learned in the study and continues to practice considerably abated his PTSD symptoms, he says. He has fewer flashbacks, …

Rick Hanson PhD

Nov 10, 2011

Fill the hole in your heart

As we grow up and then move through adulthood, we all have normal needs for safety, fulfillment, and love.

For example, children need to feel secure, adolescents need a growing sense of autonomy, and young adults need to feel attractive and worthy of romantic love. When these needs are met by various “supplies” — such as the caring of a parent, the trust of a teacher, the love of a mate-the positive experiences that result then sink in to implicit memory to become resources for well-being, self-regulation, resilience, self-worth, and skillful action. This is how healthy psychological development is supposed to work.

But it doesn’t always go this way, does it? …