Florence Waters, The Telegraph: A week without noise in Ibiza proves a meditation revelation for Florence Waters.
I remember the first time a friend confessed he was going on a silent meditation retreat: no talking, Wi-Fi, books, phones or pens for what sounded like a very long week.
Though a little curious, I was embarrassed enough to change the subject immediately. Perhaps this is how people felt in the Nineties when someone disclosed they were having therapy. But when I saw him afterwards he was clearly moved by the experience; “I can’t really explain, you’ve just got to do it,” he ventured. “I …
Sarah Duggan, EducationHQ: Using mindfulness in the classroom improves students’ self-control, attentiveness and respect for each other, researchers have discovered.
The findings come from the Mental Health Foundation’s (MHF) Mindfulness in Schools programme, which saw six schools take part in an eight-week trial requiring teachers to implement 20-minute mindfulness sessions into their lessons.
Throughout the trial teachers documented any progress in a journal and later completed an extensive survey, the results of which were examined by researchers from Auckland University and the Auckland University of Technology.
Teck Wee, a primary teacher at Te Papapa School who participated in the trial, reported that he …
Phaedra Haywood, The New Mexican: Giggles and stocking feet aren’t something normally associated with a courtroom, but that’s what you’ll find if you enter state District Judge Mary Marlowe Sommer’s courtroom on a Thursday afternoon.
Offenders in the First District’s Drug Court and Treatment Court programs are now required to participate in mindfulness and body awareness exercises, Marlowe Sommer said, because studies have shown that they can help reduce recidivism, especially for people who struggle with addictions. The components were added to the court programs about six weeks ago.
Drug Court, aimed at repeat offenders with addiction issues, and Treatment Court, for those …
For the first time, researchers have shown that practising mindfulness meditation or being involved in a support group has a positive physical impact at the cellular level in breast cancer survivors.
A group working out of Alberta Health Services’ Tom Baker Cancer Centre and the University of Calgary Department of Oncology has demonstrated that telomeres — protein complexes at the end of chromosomes — maintain their length in breast cancer survivors who practise meditation or are involved in support groups, while they shorten in a comparison group without any intervention.
Although the disease-regulating properties of telomeres aren’t fully understood, shortened telomeres are associated with several disease states, as well as cell aging, while longer telomeres … Read more »
Richard Taite, Psych Central: Regular meditation along with a mindful lifestyle path can help individuals control and recover from many mental health disorders. Meditation is a practice of training the mind to induce another state of consciousness or bring attention to a particular point. Mindfulness refers to a psychological quality that involves bringing one’s complete attention to present experience on a moment-to-moment basis, in a specific way and nonjudgmentally.
A recent study examined associations of mindfulness with mental health and the mechanisms of mindfulness in experienced meditators practicing various meditation styles. Researchers wanted to know if mindfulness and meditation helped people overcome anxiety …
UNC, Chapel Hill: Based on New Findings, Researchers to Develop Online Training and Coaching to Help Head Start Teachers Improve their Well-being and Classroom Interactions
With significant implications for early childhood education, new research reveals that a mindful disposition is associated with alleviating lasting physical and emotional effects of childhood adversity. A team of scientists from Temple University, UNC’s Frank Porter Graham Child Development Institute (FPG), Child Trends, and the Rockefeller University conducted the groundbreaking study—the first to examine relationships between childhood adversity, mindfulness, and adult health.
Robert Whitaker, professor of public health and pediatrics at Temple University, said the findings are especially …
Rick Nauert, PsychCentral: New Canadian research finds a reduction in primary care visits among individuals receiving mindfulness-based therapy for depression.
Investigators discovered frequent health service users who received mindfulness-based cognitive therapy showed a significant reduction in non-mental health care visits over a one-year period, compared with those who received other types of group therapy.
The mindfulness therapy group had one fewer non-mental health visit per year, for every two individuals treated with this therapy – which translates into a reduction of nearly 2,500 visits to primary care physicians, emergency departments or non-psychiatric specialists in Ontario over eight years.
“We speculate that mindfulness-based cognitive therapy …
Douglas Todd, The Vancouver Sun: You suspect a trend has peaked when someone attaches to it the prefix, “Mc.” And it sticks. And that’s what has happened to the psycho-spiritual popularity of mindfulness, which has been a buzz word in liberal North American circles and psychology for at least a decade.
As the columns below attest, it’s not that mindfulness is a bad thing. It’s really just one technique for practising contemplation and meditation — of paying attention. And that’s been around forever — and not only in Buddhism, as many North American practitioners of mindfulness so often assertively suggest.
Contemplation has been …
Medical Xpress: Researchers from the University of California, San Diego School of Medicine and Naval Health Research Center have found that mindfulness training – a combination of meditation and body awareness exercises – can help U.S. Marine Corps personnel prepare for and recover from stressful combat situations.
The study, published in the May 16, 2014 online issue of the American Journal of Psychiatry, suggests that incorporating meditative practices into pre-deployment training might be a way to help the U.S. military reduce rising rates of stress-related health conditions, including PTSD, depression and anxiety, within its ranks.
“Mindfulness training won’t make combat easier,” said Martin Paulus, MD, …
Medical Xpress: Mindfulness is always personal and often spiritual, but the meditation experience does not have to be subjective. Advances in methodology are allowing researchers to integrate mindfulness experiences with brain imaging and neural signal data to form testable hypotheses about the science—and the reported mental health benefits—of the practice.
A team of Brown University researchers, led by junior Juan Santoyo, will present their research approach at 2:45 p.m on Saturday, April 5, 2014, at the 12th Annual International Scientific Conference of the Center for Mindfulness at the University of Massachusetts Medical School. Their methodology employs a structured coding of the reports meditators provide about …