Sometimes people have trouble wishing a person well when that person has done or said something they disapprove of, or that was downright wrong, because it seems like they’re “rewarding” that person. But not cultivating lovingkindness to a person you find difficult is, to use an old expression) cutting off your nose to spite your face. Our lovingkindness helps us to be happier.
It’s worth remembering that the lovingkindness we send people isn’t a “reward for good behavior”. It may help them indirectly or directly, or it may not help them at all, but we always benefit. Our lovingkindness may benefit the other person because we’re no longer as angry with or disapproving of them, … Read more »
I remember feeling very frustrated – and frankly a little baffled – when I was first learning the metta bhavana practice. Especially around the fourth stage, the difficult person. How was I supposed to feel warmth and affection for somebody I admitted not getting along with?
It was a tall order, and the whole idea left me feeling inadequate. I often sat there wondering what the heck metta was supposed to feel like, because I just didn’t get it. I figured there must be something wrong with me. I’m wondering if you’ve ever found yourself in a similar place.
It happens so often among spiritually-minded people. We give our all to love and care for others, and yet when it comes to ourselves, we’re full of criticism and judgment. Sunada shares her experience of working with the practice of loving kindness, specifically learning to love herself.
if we can’t trust and open our hearts to ourselves – the one person on this earth that we know the best and are closest to – how could we possibly know how to do it for others?
It’s important to note that when the Buddha taught how to practice compassion, he always began with ourselves. This isn’t selfish. After all, if we can’t trust and open … Read more »