Apr 22, 2013
You know when you’re sitting on a subway and there’s someone sitting directly opposite? It’s kind of awkward — all that trying not to make eye contact, and those embarrassing moments when we get caught looking at them…
There’s something of this sometimes in the metta bhavana (development of lovingkindness) meditation practice. It’s not so bad with the friend, since you’re used to making eye contact with them, but even there is can feel a bit odd to be mentally “sitting opposite” them for ten minutes or so. It’s just not very natural, is it? It’s rather stilted.
For quite a while now, I’ve been doing the lovingkindness practice in a …
Apr 20, 2013
Yesterday I discussed what “well” means when we say “May you be well.” It’s not as straightforward as “physical health.” Today I’d like to talk about what “happy” means when we say “May you be happy.” Again this isn’t as straightforward as you might think.
I was prompted to think about this because of questions people had about the recent bombings at the Boston marathon, and what it means to cultivate lovingkindness for the bomber or bombers. But this applies to many of the people we find difficult, and whom we bring into the fourth stage of the metta bhavana practice.
One person commented that some of the people he …
Apr 19, 2013
A sticking point some people have with lovingkindness practice is what it means to wish someone “well.” This came up the other day with someone who has health difficulties that just aren’t going to go away. What does it mean for him to wish himself well? He’s not ever going to be completely healthy, so wellness is never going to be attained. What’s the point of wishing yourself something you can’t have? Isn’t that just a source of suffering. Yikes!
And the same applies to others. If you have a friend who’s, say, dying of cancer, what does it mean to wish them well?
There’s a nice little dialog that the …
Apr 14, 2013
For today’s adventure in 100 Days of Lovingkindness I’m going to share a way of relating that I call “loving gaze.” This is borrowed from Jan Chozen Bays, who writes in How to Train a Wild Elephant of the practice of “Loving Eyes.”
In her book she says:
We know how to use loving eyes when we are falling in love, when we see a new baby or a cute animal. Why do we not use loving eyes more often?
So what we can do is to recall, or even just imagine, the experience of looking with loving eyes. You can …
Apr 12, 2013
Welcome to Day 1 of 100 Days of Lovingkindness!
So, what’s this 100 Days of Lovingkindness about?
We have a thriving community of practitioners over on Google Plus (do feel free to join us). We discuss our meditation practice and our lives, and we give each other support and encouragement. It’s wonderful. And late last year someone said they’d just meditated for 100 straight days and someone else suggested that we should all commit ourselves to sitting for 100 straight days in the New Year, and that turned more into the idea of establishing a habit of daily sitting over 100 days, and so we did the 100 Day Meditation Challenge …
Wildmind Meditation News
Mar 30, 2013
Mary MacVean, Los Angeles Times: The vocabulary of meditation can be a barrier for people who feel that they’re entering a strange world, experts say. Here are some common words.
Buddha: meaning one who is awake, in Sanskrit. The Buddha was a person, not a god, who lived more than 2,000 years ago; from a privileged family, he became a seeker of truth and eventually became enlightened.
Dharma: often used to mean the teachings of Buddhism and meditation.
Mantra: a word — “om” being perhaps the most famous — repeated as a way to keep the mind focused on one spot during meditation.
Metta: loving kindness…
Mar 16, 2013
This week one of my students described how she tends to talk to herself in a very harsh tone of voice — much harsher than she’d ever use with other people. And that’s a very common experience. In our own minds we often describe ourself as “an idiot,” tell ourselves that our actions were “stupid,” or limit ourselves by telling cruel stories about how people don’t like us and how we’ll never be good at the things we do.
We tend not to talk this way to others, or at least to a much lesser extent. Of course if we do there tends to be a backlash. We cause hurt, anger, …
Feb 02, 2013
Sometimes people have problems with the final stage of lovingkindness practice — developing goodwill for all beings. Because how can you possibly relate to all beings! It’s impossible!
I think the language of “all beings” can be misleading. We can’t literally have metta for all beings because we don’t know who they are, or where they are, or even if they are!
The final stage is called, in the commentaries, “breaking the bounds” and I see it as breaking the bounds of one-to-one relationships. The middle three stages all include a one-to-one relationship with someone: a friend, a neutral person, and someone you have difficulty with. A visual comparison …
Jan 11, 2013
It astonishes me how much time I spend making judgements about people, but the truly surprising thing is that although it makes me feel bad, I keep doing it. And it leads to unfortunate interactions with people which ends up causing them suffering too.
One thing that protects us against this kind of self-imposed suffering is lovingkindness (metta) practice. Lovingkindness is an important complement to mindfulness practice.
To cultivate metta we can do something as simple as repeat to ourselves, “May you be well; may you be happy” as we see others. We can do this while walking or driving, for example.
We can take a more reflective approach …
Rick Hanson PhD
Dec 28, 2012
Friendliness is a down-to-earth approach to others that is welcoming and positive.
Think about a time when someone was friendly to you – maybe drawing you into a gathering, saying hello on the sidewalk, or smiling from across the room. How did that make you feel? Probably more included, comfortable, and at ease; safer; more open and warm-hearted.
When you are friendly to others, you offer them these same benefits. Plus you get rewarded yourself. Being friendly feels confident and happy, with a positive take on other people, moving toward the world instead of backing away from it. And it encourages others to be less guarded or …