You are browsing all posts tagged with the topic: Michael Chaskalson
If you walk to the bus stop, Tube or train station, turn off your phone. Feel your feet on the ground and the movement in your legs and hips. Notice how you’re breathing.
If you drive to work, take a few moments when you first get into your car just to notice your breath and your body.
As you sit at your desk or workstation, take a few moments from time to time to tune in to your body sensations. Notice any tension that might be there and breathe into it – softening and easing.
When you have a break, instead of reading the paper or searching on the internet, get away from