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You are browsing all posts tagged with the topic: mindful attention

Rick Hanson PhD

Mar 14, 2014

Wholesome intentions – Introduction

Burning candleThese statements about reality, about the way things really are, are central to Buddhism, and you can test them for yourself:

  • Everything happens because of preceding causes. Everything, both inside our minds and outside in the world.
  • Those causes lead to results that are either beneficial or harmful, for ourselves and others.
  • Causes originate within yourself and outside yourself.
  • The primary source of the causes that originate inside you are your own intentions. As one teacher put it, “Everything rests on the tip of motivation.”
  • Some of our intentions are very deliberate and conscious, while others are shadowy or altogether hidden. Multiple intentions dance, join with, and oppose each other in the mind, some have more

Saddhamala

Dec 11, 2011

Three approaches to mindful attention, on and off the cushion

There are many forms of meditation. In this article you will find a list of ways to meditate in order to develop the ability to fully attend, to mindfully do whatever you do with your family, your friends, your colleagues, your children and yourself.

I.  Zazen

Zazen is the study of the self. Master Dogen said, “To study the Buddha Way is to study the self, to study the self is to forget the self, and to forget the self is to be enlightened. Upon his own enlightenment, the Buddha was in seated meditation.

Zen practice returns to the same seated meditation again and again. For two thousand five hundred years that …