When applied to diet, mindful eating involves focusing on chewing your food, taking your time, being in tune with when your body signals that you are hungry or full, and being aware of how your food appears, smells and tastes.
“Over time, eating can become habitual. … We don’t even check in to see if we’re hungry. It’s, ‘Oh, …
The other day I got an email from a couple in Israel who are launching a new mindfulness product. It’s one of those things that is possibly just crazy enough (or sane enough — I can’t tell) to really take off.
Basically, it’s a tool for mindful eating. What’s the tool? Well, you are, along with one other person, the Sati Tala eating surface, and two simple seats. What this means is that you and your eating partner become part of the table as you sit on the seats and rest the surface of the Sati Tala on the laps. (Sati Tala is Pali for “mindfulness surface.”)
What this means is that you’re physically connected … Read more »
Cherese Jackson, Guardian Liberty Voice: Practicing mindfulness is quickly gaining popularity in America. Based on Buddhist principles, being mindful is living in the moment and fully experiencing external sensations as well as your emotions and internal thoughts. While practicing mindfulness can be challenging for a child, an aspect of it, opening up your senses, is a tool that parents can use to introduce their child to new things.
Kids can be very picky eaters. Every parent knows the difficulty of trying to get their child to try new foods. A lot of children won’t stray too far from chicken tenders and french fries …
Brian Parr, Ph.D., Aiken Standard: Mindfulness can be described as an awareness of thoughts, feelings, bodily sensations, and the surrounding environment. This is most commonly explored through mindful meditation, a practice that is credited with improving physical and mental health.
Beyond meditation, being mindful can help to improve attention and focus in nearly every aspect of life.
Thinking about your actions and the effect they have on your health and the health of others can be good for you and those around you.
It turns out that we engage in many health behaviors that are driven more by habit than conscious decision-making. This …
Heather Fuselier, Tallahassee Democrat: My husband and I stood at the meat counter at The Fresh Market recently, trying to decide what to grill for dinner.
Chief among the determining factors was the environment in which we would be eating our meal: with our children or without. I didn’t want to spend the money and time on preparing filet mignon and then try to eat it in three bites while also negotiating the taste buds of my third-grader and feeding the bottomless pit my toddler has become. In other words, I wanted to eat more mindfully and enjoy my meal, rather than just …
Title: No Ordinary Apple: A Story About Eating Mindfully
Author: Sara Marlowe, Philip Pascuzzo (illus.)
Publisher: Wisdom Publications
Available from: Wisdom Publications, Amazon.co.uk, and Amazon.com.
No Ordinary Apple is a variation on the famous “raisin exercise” that’s so popular in meditation classes. (If you’re not familiar with the raisin exercise it’s where we mindfully eat a single raisin, thoroughly exploring it with our senses.) But No Ordinary Apple is, of course, a children’s book — and a very welcome addition to the growing body of meditation resources for children.
The fruit is question is an apple rather than a raisin and the mindful eater … Read more »
This book landed on my doormat from Bodhipaksa at an extremely opportune moment: the holiday period between Christmas and the New Year. The clean fresh cover was enticing enough to encourage me to start reading straight away. I’m sure if I hadn’t started reading “Eating Mindfully” there and then a fair few more chocolate truffles would have found their way mindlessly into my tummy. With this book in hand when I did eat the odd chocolate truffle I found myself savouring its taste and texture. So nice timing — thanks Bodhipaksa and Susan Albers!
Susan Albers is a US-based psychologist specialising in mindful eating. This book explores ways to “end emotional eating and savor every … Read more »
After I’d asked one of my meditation students to try a mindful eating exercise, she wrote about how during the exercise the food became “her everything” and said that this reminded her “of how life looks when I am able to shut out the whirring thoughts and just pay attention to the now — the big, loud, present, bright world comes forth when before it was in the background.”
Her mentioning how “the big, loud, present, bright world comes forth when before it was in the background” reminds me of times that I’ve been reading outdoors, and after a period of complete immersion in the world … Read more »
Eating mindfully is just as effective as adhering to nutrition-based guidelines in reducing weight and blood sugar levels in adults with Type 2 diabetes, a new study at Ohio State University suggests.
In a comparison study of the effectiveness of the two types of behavioral interventions, participants lost about the same amount of weight – an average of between 3 1/2 and 6 pounds – and lowered their long-term blood sugar levels significantly after three months.
One treatment group followed an established diabetes self-management education program, with a strong emphasis on nutrition information. The other group was trained in mindful meditation and a mindful approach to food selection and eating. Both interventions, involving weekly group … Read more »
I’d gone into therapy during my sophomore year in college, and remember the day I brought up my current prime-time fixation: how to stop binge eating. No matter how committed I felt to my newest diet plan, I kept blowing it each day, and mercilessly judged myself for being out of control. When I wasn’t obsessing on how I might concoct a stricter, more dramatic weight-loss program, I was getting caught up in food cravings.
My therapist listened quietly for a while, and then asked a question that has stayed with me ever since: “When you are obsessing about eating, what are you feeling in your body?” As my attention shifted, I immediately noticed the … Read more »