Jul 05, 2010
The Zen of Eating on Amazon.com, Amazon.co.ukWith so many of us being overweight or having “issues” with food, there’s been a welcome interest in — and a slew of books about — learning to eat more mindfully. Freelance writer Mandy Sutter gives us a “taste” of what three of these books has to offer.
As a former yo-yo dieter, ‘mindful eating’ was an idea I skirted around when first encountering Buddhist practice. It sounded too much like a diet. But the phrase still lurked in a corner, like a giant spider you can’t help looking at. Eventually I had to coax the spider onto a piece …