Can you be mindful and still feel angry?

January 17, 2017
wildmind meditation news
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Peggilee Wupperman Ph.D., Psychology Today: Mindfulness will not turn you into a feel-good Zen zombie.

If you struggle with dysregulated (addictive/impulsive) behavior, you might have heard that mindfulness can help you overcome the behavior.

In fact, you have likely seen numerous articles on how mindfulness can help you with pretty much every problem you have ever had (Dysregulated behavior! Anxiety! Relationship issues! Work stress! Ingrown toenails!). You may even have been pressured to practice mindfulness by friends or colleagues.

And you may be feeling a little irritated—or just plain angry…

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Mindful moment… Walk away your worries

January 10, 2017
wildmind meditation news
Here’s a Walking Meditation (MP3) by Bodhipaksa!
Marianne Power, The Independant: Ok, so it’s back-to-reality-blues time. The tree is on its way down and the house is covered with its spines. The Hoover is snarled up with tinsel.

Boxes awaiting decorations surround you and every time you put on your trousers you regret that fourth tin of Quality Streets you ate. So here’s what you do: go for a walk in nature. The simple act of walking in a green space has been found to improve mental health, according to new American research…

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Five simple mindfulness practices for people who hate to meditate

January 4, 2017
wildmind meditation news
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Jeena Cho, Forbes: The science is clear: practicing mindfulness is good for you. Just as you can exercise the body for better performance, the mind too can be trained, honed and sharpened. Mindfulness has been shown to break negative thought patterns, reduce stress and anxiety, and sharpens focus.

Perhaps knowing all of these benefits, you tried meditation. Yet, for whatever the reason, the practice of meditation—sitting still, quietly, focusing on a single object, just isn’t working for you. Maybe you even judge yourself for your inability to meditate.

If you are struggling with making …

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Mindfulness: solitude, spending time with ourself

December 22, 2016
wildmind meditation news
Guided Meditations for Calmness, Awareness, and Love (MP3) by Bodhipaksa is available in our online store
Sandy SB, Vajra Blue: In the modern world with its lifestyle of continuous connection and instant availability, it is not surprising that we seem to have become afraid of being alone.

As a social species, human survival has depended on being part of a group. The greater the crowd, the smaller the chance of any one person being eaten.

There is safety in numbers.

The accompanying fear of silence, presumably related to the silence that falls when a predator is close at hand, seems to go beyond a …

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The power of setting an intention

December 20, 2016
wildmind meditation news
Set self-compassion as an intention with How To Stop Beating Yourself Up (MP3) by Bodhipaksa
Jeena Cho, Above the Law: As we come to the end of 2016, it’s a wonderful time to pause, reflect, and set an intention for 2017. An intention, unlike a goal, isn’t about achieving the next big thing, or moving up the ladder. It’s about how you’re being, in this moment.

My co-author, Karen Gifford, described setting an intention in our book, The Anxious Lawyer:

Setting an intention is a little like setting your compass: it is always there in the background guiding you in a certain direction, even though you …

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How mindfulness practices are changing an inner-city school

December 1, 2016
wildmind meditation news
Available in our online store: Guided Meditation for Children – Journey Into the Universe, by Chitra Sukhu
Donna St. George, The Washington Post: At many schools, the third-grader would have landed in the principal’s office.

But in a hardscrabble neighborhood in West Baltimore, the boy who tussled with a classmate one recent morning instead found his way to a quiet room that smelled of lemongrass, where he could breathe and meditate.

The focus at Robert W. Coleman Elementary is not on punishment but on mindfulness — a mantra of daily life at an unusual urban school that has moved away from detention and suspension to something …

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Three mindful ways to calm an anxious mind

November 28, 2016
wildmind meditation news
Find calm with Guided Meditations for Stress Reduction (MP3) by Bodhipaksa
Elisha Goldstein, Mindful.org: Stress and anxiety are a part of life, especially during these times of uncertainty. But we don’t need to be enslaved by our anxiety, we can strengthen our mindful skills to ease our anxious minds.

Stress and anxiety are a part of life, especially during these times of uncertainty. However, we don’t need to be enslaved by our anxiety and instead can strengthen our mindful skills to ease our anxious minds, come into our lives and grow in confidence.

1. Release the critic. Not only is anxiety painful enough, but we …

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Five ways science says to handle difficult emotional situations

November 21, 2016
wildmind meditation news
Practice the skill of self-compassion with How to Stop Beating Yourself Up (CD), by Bodhipaksa
Kira M. Newman, Yes Magazine: A mentor of mine recently passed away, and I was heartbroken—so I tried my best to avoid thinking about it. I didn’t even mention it to my family because I didn’t want those sad feelings to resurface.

In other words, I took the very enlightened approach of pretend it didn’t happen—one that’s about as effective as other common responses such as get angry, push people away, blame yourself, or wallow in the pain.

Even for the relatively self-aware and emotionally adept, struggles …

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UCLA director of mindfulness education discusses ways to unwind from election anxiety

November 10, 2016
wildmind meditation news
Download Guided Meditations for Stress Reduction (MP3) by Bodhipaksa
News-Medical: One of the most contentious and anxiety-producing elections in recent U.S. history has ended. If your candidate was on the losing side, you may be feeling a sense of profound disappointment, anger, even a sense of hopeless about the consequences of the election result. Even if your candidate won, you may feel a need to wind down from weeks or months of stress and anger. The technique of mindfulness—living in the present moment with openness, curiosity and willingness—is an excellent antidote to the stress of modern times.

Diana Winston, director of mindfulness …

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Can you cheat at mindfulness and self compassion?

November 8, 2016
wildmind meditation news
Looking for help with mindfulness and self compassion? Try these guided meditations by Bodhipaksa: How To Stop Beating Yourself Up (MP3)
Kellie Edwards, Psych Central: I have a client who laughingly says she loves to “cheat the system” — find a short cut, an easier way, a faster route and get “more bang for her buck.”

She remembers doing it as a child at school. When she was supposed to be learning how to touch type she got so frustrated with how slow it was she peeked under the hand-guard and typed faster by looking at the keys.

When she was studying and working in …

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