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Wildmind Meditation News

Apr 21, 2015

Mindfulness as effective as pills for treating recurrent depression

wildmind meditation newsThe Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness, with Jon Kabat-Zinn and others Sarah Boseley, The Guardian: Mindfulness-based cognitive therapy may be as good as pills at stopping people relapsing after recovering from major bouts of depression, according to a study.

Mindfulness-based cognitive therapy (MBCT) was developed from mindfulness techniques, which encourage individuals to pay more attention to the present moment, combined with cognitive behaviour therapy (CBT), specifically to try to help people who have recurring depression.

It teaches people to recognise that negative thoughts and feelings will return, but that they can disengage from them. Rather …

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Rick Hanson PhD

Apr 20, 2015

Why develop mindful presence?

Sunset Stone PileMeditations for Happiness by Rick Hanson (3 CDs) This is the second post in the series on mindful presence. You can view Part One here.

So why should we go out of our way to develop mindfulness?

Mindful presence feels good in its own right: relaxed, alert, and peaceful. Not contending with anything. No struggle.

In addition to the inherent, experiential rewards of mindful presence, studies have shown that it lowers stress, makes discomfort and pain more bearable, reduces depression, and increases self-knowledge and self-acceptance.

To quote the father of American psychology, William James: “The faculty of voluntarily bringing back a wandering attention, over and over again, is the very … Read more »

Wildmind Meditation News

Apr 20, 2015

Meditation should be taught in school

wildmind meditation newsGuided Meditation for Children – Journey Into the Elements, by Chitra Sukhu Instruction in the art of mindfulness is emerging in grade schools around the country to help children relax, focus, and help others. But it still has a long way to go to become part of the curriculum nationwide.

On a recent Thursday just after lunch, 20 first-graders gathered in a circle on the carpeted floor of their public school classroom in Santa Fe. Some sat cross-legged and others on their knees, each with one hand clasped in front of them or resting on their stomachs. Their teacher, Katie Norton …

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Mark Tillotson

Apr 18, 2015

Changing the world and ourselves through compassion

wildmind meditation newsMeditation MP3 – The Heart’s Wisdom: Development of Compassion Jill Stark, Western Advocate: Be kind and you will be well. It has been the cornerstone of Eastern philosophy for centuries.

But what if recognising our shared humanity was more than just a sentimental ideal? What if consciously practicing kindness could change the wiring of your brain and make you live longer?

This is neuroscience’s latest frontier – a growing body of research that shows compassion could be the key to improved health, happiness and longevity.

Brain imaging reveals that exercising compassion stimulates the same pleasure centers associated with the drive …

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Wildmind Meditation News

Apr 17, 2015

Mindfulness at work can reduce retaliation after unfair treatment

wildmind meditation newsMeditation MP3 – Guided Meditations for Stress Reduction PRWEB: Practicing mindfulness at work can reduce retaliation by employees who feel treated unfairly.

Mindful employees are less angry, less likely to dwell on the mistreatment and less likely to retaliate, according to a new study by PhD student Erin Cooke Long and Professor Michael S. Christian of the University of North Carolina Kenan-Flagler Business School,

“When employees think they have an unfair boss or colleague or the organization is unfair, they might be tempted to seek retribution or act in ways to ‘even the score,’” said Cooke Long. “Mindfulness helps them short-circuits emotions and negative thoughts so that they can respond … Read more »

Wildmind Meditation News

Apr 16, 2015

British Airways starts meditation initiative on flights

wildmind meditation newsMeditation MP3 – Guided Meditations for Calmness, Awareness, and Love NY Daily News: British Airways will promote meditation techniques on its new transatlantic flights as part of a bigger focus on passenger well-being.

A collaboration with the Mindfulness Institute, the new initiative will launch on BA’s new services between San Francisco and London.

As well as instructional fliers, the Mindfulness for Travel series will include a series of specially created on-board videos designed to help people relax at each stage of a journey — pre-flight, mid-flight and arrival.

Sean Doyle, Americas Executive Vice President, British Airways, said, “At British Airways we …

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Wildmind Meditation News

Apr 15, 2015

Meditation = better attitudes, healthier bodies and hotter sex

wildmind meditation newsClick here to check out our online meditation store Melissa Escaro, Huffington Post: Mindfulness seems to be all the rage now, and it is a pleasant surprise how mainstream meditation is becoming. More and more people are tuning into meditation, from Anderson Cooper’s television experience with a mindfulness retreat to groups like Operation Warrior Wellness, which focus on bringing stress-reducing techniques to veterans and their families with PTSD. It’s encouraging to see these traditional practices gaining traction in today’s modern world.

Many people know the benefits that meditation can create, from less stress to more clear thoughts. But there …

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Wildmind Meditation News

Apr 14, 2015

Mindfulness: the power of “thinking about your thinking”

wildmind meditation newsGuided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn Christopher Bergland, Psychology Today: Dan Harris from ABC News contacted me out-of-the-blue a few years ago to discuss the power of mindfulness and meditation. His book, 10% Happier, which has since become a No. 1 New York Times bestseller, does a terrific job of demystifying meditation and illustrating why taking a few minutes every day to “think about your thinking” can dramatically improve your life.

In a recent interview on NPR Harris said, “If you had told me 10 years ago that I was going to be a public evangelist …

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Wildmind Meditation News

Apr 13, 2015

Mindfulness very gently moving around the world’s classrooms

wildmind meditation newsMeditation MP3 – Mindfulness Meditations for Teens (complete album) Colleen Ricci, The Age: Mindfulness meditation – the practice of quietening the mind to bring awareness and attention to the present moment – is increasingly being used in schools around the world as a tool to improve student wellbeing and enhance academic performance. Although originating in Buddhist religious tradition, it is a secular form of the practice that has become popular in classrooms and workplaces.

One particular program making headway on an international scale is the Britain-based Mindfulness in Schools Project. It provides two main courses designed specifically by teachers for …

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Wildmind Meditation News

Apr 10, 2015

How mindfulness can benefit the modern teenager

wildmind meditation newsMeditation MP3 – Mindfulness Meditations for Teens (complete album) UBC: Today’s teens face a unique set of stressors from social media, parents, schools, and society, says Dr. Dzung Vo, a Clinical Assistant Professor in the Department of Pediatrics and Pediatrician with a specialization in adolescent medicine. The author of The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time, says mindfulness can be the key to helping teens cope.

Mindfulness is an ancient practice that’s been brought into modern medicine by Dr. Jon Kabat-Zinn of the University of Massachusetts Medical School. He describes mindfulness as …

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