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Wildmind Meditation News

Dec 19, 2014

Sati and sociopolitics: throwing the Buddha out with the bathwater?

wildmind meditation newsMindfulness for Beginners by Jon Kabat-Zinn Doug Smith, The Secular Buddhist Association: With Anderson Cooper’s enthusiastic endorsement on 60 Minutes last night, mindfulness practice is well into the mainstream. Cooper’s segment included interviews with mindfulness gurus Jon Kabat-Zinn and Chade-Meng Tan, Google employee with the job title “Jolly Good Fellow”.

As the movement has grown, there has been pushback. Some has focused on the scientific claims, but much has focused on the nexus between traditional and secularized practice. Candidly, I find myself on both sides of this issue. While there is no reason to accept the supernatural claims of traditional …

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Wildmind Meditation News

Dec 18, 2014

Is self-compassion more important than self-esteem?

wildmind meditation newsRadical Self-Acceptance, by Tara Brach (3 CDs) Steven C. Hayes, Ph.D., The Huffington Post: Is it important to love yourself?

It seems that depends on how you do it.

Few concepts in popular psychology have gotten more attention over the last few decades than self-esteem and its importance in life success and long-term mental health. Of course, much of this discussion has focused on young people, and how families, parents, teachers, coaches, and mentors can provide the proper psychological environment to help them grow into functional, mature, mentally stable adults.

Research shows that low self-esteem correlates with poorer mental health …

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Wildmind Meditation News

Dec 17, 2014

How mindful children react differently

wildmind meditation newsMindfulness Meditations for Teens, by Bodhipaksa (CD) Renee Jain, Psych Central: Growing up, I was a firecracker. I reacted quickly to situations and never hesitated to express my “passionate” opinions. This often led to hurt feelings. I remember once, after a heated discussion with my brother, he asked my parents to put a coffee filter over my mouth to “keep the yucky stuff inside.”

My dad later took me aside and said, “Renee, you need to think before you speak. You’re going to hurt people with that sharp tongue. This is something I really want you to work on.”

“I’m …

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Wildmind Meditation News

Dec 16, 2014

Are you mindful? The meditation practice that’s connecting the world

wildmind meditation newsMindfulness for Beginners by Jon Kabat-Zinn James Maynard, Tech Times: Mindfulness is an ancient practice which encourages people to direct their thoughts toward the present, rather than obsessing over the past or worrying about the future. This relatively simple notion is starting to become a more common practice among people concerned with worry and fear.

Scientific studies are starting to provide evidence that the ancient practice of mindfulness can create beneficial physical changes in brains.

“I don’t feel I’m very present in each moment. I feel like every moment I’m either thinking about something that’s coming down the road, or something …

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Bodhipaksa

Dec 13, 2014

Perspectives on Satipatthana

analayo_19mm_finalAn interview with Bhikkhu Anālayo, author of Satipaṭṭhāna: The Direct Path to Realization.Bhikkhu Anālayo’s latest book, Perspectives on Satipaṭṭhāna, uses a comparison of three different versions of the Satipatthana Sutta to reveal what the original core teachings are likely to have been.

Hannah Atkinson: Perspectives on Satipaṭṭhāna is a companion volume to your earlier publication, Satipaṭṭhāna: The Direct Path to Realization. How are the two books distinct and how do they work together?
Bhikkhu Anālayo: My first book, Satipaṭṭhāna: The Direct Path to Realization, came out of a PhD I did in Sri Lanka. It was the product of my academic study of the Satipaṭṭhāna Sutta, the practical experience I …

Wildmind Meditation News

Dec 12, 2014

Prisoners and guards ‘should meditate together’, MP says

wildmind meditation newsMeditation MP3 – Mindfulness of BreathingBill Gardner, The Telegraph: Prisoners and their guards should meditate together to reduce violence and improve behaviour, an MP has suggested.

Mindfulness is said to change the way people think about experiences and reduce stress and anxiety, an approach adopted by around 115 MPs and peers in the “hothouse” of Parliament.

Using meditation, devotees are trained to “accept the intentional, accepting and non-judgmental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”.

Labour’s Chris Ruane said the “chic” approach would help prisoners to learn “gratitude, appreciation and balance”. Meditating would …

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Wildmind Meditation News

Dec 11, 2014

Conscious breathing to regular breathing

wildmind meditation newsMindfulness of Breathing – Meditation MP3 Partha Pratim Bose, The Hindu: A 65-year-old alcoholic with irregular heartbeats was subjected to a rehabilitation programme. He was subjected to cognitive behaviour therapy and trained on this breathing technique to control his mind.

Have you observed that when you tickle your own armpits you do not feel ticklish. If another person does the tickling, however, you feel ticklish. Why is this? Recently, it has come to light that when you move your bodies, the cerebellum, related to physical movement, suppresses emotions. We also now know that emotions are suppressed even at times when the results …

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Mark Tillotson

Dec 10, 2014

Free book giveaway!

Radical Self-forgiveness bookWe’re giving away a copy of Radical Self-Forgiveness: The Direct Path to True Self-Acceptance by Colin Tipping!

Simply sign up for Wildmind’s bi-monthly newsletter for a chance to win!

We will choose one new subscriber at random on Friday, December 12, 2015 at 2:00 pm (US EST). The winner will be notified by email. If you are already a subscriber then please share this with a friend.

Most of us have plenty of experience with self-blame and guilt—but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpetrator—which is impossible when

Mark Tillotson

Dec 10, 2014

The Power of Mindfulness: a four-week course starting Jan 5, 2015

1312 POM 600pxGive the gift of meditation Make a resolution to bring mindfulness and meditation into the New Year!

The next Power of Mindfulness online course starts January 5, 2015. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.

The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.

The course is web-based, and involves readings, guided meditation MP3s that were specially recorded for this course, …

Wildmind Meditation News

Dec 10, 2014

Mindfulness meditation physically changes the brain

wildmind meditation newsThe Enlightened Brain: The Neuroscience of Awakening, by Rick Hanson (7 CDs) Crystal Shepeard, Truthout: In 1987, a lawyer, a neuroscientist and Tenzin Gyatso, known more commonly as the 14th Dalai Lama, had a meeting about science and spirituality. The three felt that the use of science as the dominant method in which to investigate reality was, at best, incomplete. They were convinced that “well-refined contemplative practices and introspective methods could, and should, be used as equal instruments of investigation.” This would, in turn, complement scientific discoveries, adding a more humane element to science.

It was from that meeting that Adam …

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