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You are browsing all posts tagged with the topic: mindfulness

Wildmind Meditation News

Nov 21, 2014

Mindfulness program reveals positive results

wildmind meditation newsSarah Duggan, EducationHQ: Using mindfulness in the classroom improves students’ self-control, attentiveness and respect for each other, researchers have discovered.

The findings come from the Mental Health Foundation’s (MHF) Mindfulness in Schools programme, which saw six schools take part in an eight-week trial requiring teachers to implement 20-minute mindfulness sessions into their lessons.

Throughout the trial teachers documented any progress in a journal and later completed an extensive survey, the results of which were examined by researchers from Auckland University and the Auckland University of Technology.

Teck Wee, a primary teacher at Te Papapa School who participated in the trial, reported that he …

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Wildmind Meditation News

Nov 20, 2014

A mindful gift from Thich Nhat Hanh (Thay) to all of us

wildmind meditation newsElisha Goldstein, PsychCentral: Last week I wrote about Thich Nhat Hanh’s brain hemorrhage landing him in the hospital. The most recent update from Plum Village shows that while his condition is still in a critical stage he has opened his eyes and even reached out to touch the attendant next to him. In continuing this time of honoring his life I wanted to share with you one of the gifts he has given me that I often share with others.

These are the short phrases he weaves into breathing or walking that helps us be more present, loving, grounded, and aware in …

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Wildmind Meditation News

Nov 19, 2014

The power of kindness (and one surefire way to know if you “get” mindfulness)

wildmind meditation newsEd Halliwell, Mindful: In my last blog, I wrote that I had been experimenting with a slightly adapted working definition of mindfulness—“the awareness and approach to life that arises from paying attention on purpose, fully present, with curiosity and compassion.” This is a small shift from the most common modern definition of mindfulness, which describes the practice as ‘non-judgemental.’ Misunderstanding of ‘non-judgement’ has, I believe, has led to some unjustified criticisms, which suggest that mindfulness is ethically groundless or passive.

Mindfulness is just not neutral noticing. There are a clear set of attitudes which underpin the practice, and compassion may be the most …

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Mark Tillotson

Nov 14, 2014

Ebooks are now available on the Wildmind store!

Wildmind_ebook (L)Wildmind: A Step-by-Step Guide to Meditation, by Bodhipaksa (ebook)

Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind.

From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.

Available in epub (iPad, Nook, etc.) & mobi (Kindle) formats.

Other titles include:

  • Buddhist Meditation by Kamalashila (ebook)
  • Change Your Mind: A Practical Guide to Buddhist Meditation by Paramananda (ebook)
  • Life With Full Attention: A Practical Course in Mindfulness by Maitreyabandhu

Wildmind Meditation News

Nov 14, 2014

Tandem meditation 101: how meditating with your partner builds intimacy

wildmind meditation newsJason Nik, Care2.com: As a Life Coach, I’ve had many clients in relationships that meditate, but somehow it always surprises me when they tell me they only meditate on their own. When these clients are going through relationship troubles and I suggest meditating together, they look at me as if I don’t understand the concept of meditation.

We all know that the benefits of meditation have been well-documented as decreasing anxiety and increasing happiness for an individual among other things; but some of the time we have spent meditating alone to enhance our individual lives could also be spent meditating with another to …

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Wildmind Meditation News

Nov 13, 2014

Meditation moment: what is meditation?

wildmind meditation newsSteve Shields, Record-Bee: For thousands of years, human beings have practiced techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as meditation, these practices are considered a major means for enhanced awareness and self-mastery.

In recent decades, modern science has dramatically confirmed what advanced meditators have long claimed — that meditation, correctly practiced, offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well being.

THE MANY PRACTICAL BENEFITS OF MEDITATION INCLUDE:

  • Marked and lasting reduction of stress
  • Increased ability …

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Wildmind Meditation News

Nov 12, 2014

Exploring your past is a prerequisite for true mindfulness

wildmind meditation newsJohn and Elaine Leadem, PsychCentral: Mindfulness. It means living in the moment. By now, most of us are well aware of the great emotional and spiritual promises of living mindfully. It is believed to lower high blood pressure, heal trauma, and enhance our problem-solving abilities. Studies show that mindful people may be happier.

Many traditional philosophies however, stress the importance of purposefully going back in time and exploring our past experiences. We revisit where we have been and how we have become the people we are. Those of us who are members of 12 Step recovery groups are asked to complete a comprehensive 4th …

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Wildmind Meditation News

Nov 12, 2014

Cognitive therapy, mindfulness may help with menopausal depression

wildmind meditation newsJanice Neumann, Philly.com: Psychotherapy and mindfulness techniques could help many women who experience depression during menopause, according to a review of existing research.

Too few studies have looked at whether cognitive therapies are good alternatives for women who can’t or don’t want to use pharmaceutical treatments, the authors conclude, but the handful that did mostly showed positive results.

“When I started work in this area, I was struck by the lack of alternative, non-pharmacological, non-hormonal treatment for menopausal symptoms, given the associated risks of hormone therapy and side effects of anti-depressants for some women,” said Sheryl Green, lead author of the study, in …

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Wildmind Meditation News

Nov 11, 2014

Meditation the new tool to reach peak performance

wildmind meditation newsAlex Hutchinton, The Globe and Mail: It’s relatively easy to spot the physical differences between, say, an Olympic rower and a couch potato. But it’s the mind as much as the muscles that make a champion – so is it possible to pick an “elite brain” out of a crowd of ordinary grey matter?

That’s the challenge that a team of psychiatrists and neuroscientists at the University of California San Diego have been grappling with for the past few years. In brain-imaging studies with subjects ranging from Navy SEALs to elite athletes, they’ve found a telltale pattern of activity in certain brain regions …

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Wildmind Meditation News

Nov 10, 2014

Proof that meditation can grow your brain

wildmind meditation newsStephen Adams, Mail Online: Meditating really is a workout for the mind, according to scientists who have found it can make the brain bigger.

Practicing simple meditation techniques such as concentrating on your breathing helps build denser grey matter in parts of the brain associated with learning and memory, controlling emotions and compassion.

Just eight weeks of meditation can produce structural changes large enough to be picked up by MRI scanners, American scientists have discovered.

Harvard neuroscientist Dr Sara Lazar said: ‘If you use a particular part of your brain, it’s going to grow because you are using it. It really is mental …

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