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You are browsing all posts tagged with the topic: mindfulness of smoking

Bodhipaksa

Oct 29, 2013

Three steps to mindful smoking

Photo copyright Rob DeWitt.
Photo copyright Rob DeWitt.
Yesterday I wrote about using mindfulness to deal with the craving for tobacco. By coincidence, an old friend, Sagaracitta, has recently published an article on the same topic. It’s a long article, but it contains this handy suggestion for smoking with mindfulness (which I’ve slightly edited).

Before smoking

  • Scan through your body. Make a note of how you are feeling. Then contact your breath.
  • Without altering your breath, just be aware of three full cycles of your breathing.
  • Look at your cigarette packet. Read any warning labels. Just be aware of it.
  • Be aware of one full cycle of your breath. Notice any feelings that

Bodhipaksa

Oct 28, 2013

Is your meditation smoking?

nuns smoking

When I was teaching meditation at the University of Montana I had a student called Connie who was very concerned about her smoking habit. In my youth I sometimes used to smoke roll-ups at parties and I sometimes even bought tobacco so I could make my own and not be cadging from other people all the time, but I never got addicted and so I had no experience I could share about giving up the evil weed. But I do encourage people to be mindful, and so I suggested that she really pay attention to the sensations and mental patterns that arose each time she was smoking a cigarette. It seemed …