Here’s a funny story for you.
One of the things we do to fund our activities at Wildmind is selling meditation supplies, which means that our office is also a mini-warehouse, stocked with incense, Buddha statues, meditation cushions — and mindfulness timers.
One day my work kept getting interrupted by a bell that would go off from time to time. The first couple of times it was no big deal. I thought that someone had perhaps jostled a wind chime, which will happen when stock’s being moved around. But as the sounds continued to happen, it became an annoying interruption.
The puzzling thing was that no one seemed to be doing anything that could be … Read more »
Most of us have no end of things to keep up with and sort out. In fact, life sometimes feels bitty, complicated and confusing, and we don’t know how to manage all the demands. Past a certain point we experience stress, feeling that we’ve lost the initiative. Here are some tips on finding an alternative with the help of mindfulness
1. Come back to present moment experience
Mindfulness means coming back to our experience in this moment, starting with simple, observable sensations. That means letting go, for now, of thoughts about the past and the future that can easily feel confusing. Instead, we ask, what’s happening right now in my body, my thoughts and my … Read more »
We’re almost a quarter of the way through the challenge!
One thing I’ve been working on is cultivating more lovingkindness in daily life. I find that if I don’t deliberately do this, then my mind often has a bit of a hard and brittle “edge” to it that can come out in irritability and even in anger.
Lovingkindness meditation helps, but it’s not enough. There are still live, unexploded reserves of anger inside my being, and they need to be defused.
Practicing lovingkindness in daily life is like sending in the bomb squad.
So as I’m driving, or walking, or standing in line in a store, and even often when I’m working on my computer, … Read more »
I encourage my meditation students to set up “mindfulness triggers,” by which I mean reminders to practice mindfulness. One of my mindfulness triggers is walking toward a pedestrian crossing, when I remind myself to have no expectations that the approaching cars will stop. Another is closing my car door and walking to my office, when I remember to walk meditatively in order to arrive at Wildmind’s World Headquarters mindfully and in a state of lovingkindness.
But some of us need mindfulness triggers for our mindfulness triggers, meaning that we read about these kinds of pracices and even plan to set them up, but then in the heat of daily action we forget to follow through.… Read more »