Mindfulness meditation improves chronic low back pain

March 31, 2016
wildmind meditation news
Kindly Awareness: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation (MP3)
Thomas G. Ciccone, Practical Pain Management: Mindfulness meditation may offer the drug-free key to pain-free living for patients aged 65 and older, according to the results of new research. The study, recently published in JAMA,1 found when patients meditated for 90 minutes a week over the course of 8 weeks, their pain symptoms, including their most severe pain, decreased significantly—a robust trend that continued for up to 6 months.

“Preserving physical function with aging is critical to maintaining independence, because loss of independence is arguably one of the most feared consequences of aging,” the authors wrote. …

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Why meditation isn’t just another wellness trend

March 22, 2016
wildmind meditation news
Find Mindfulness of Breathing: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation here!
Margaret Abrams, The Observer: A new study in The Journal of Neuroscience focuses on mindfulness meditation as a cure for pain relief, similar to opioids.

For those unsure about taking time out of their busy day to simply sit there, when they could be working out, watching Netflix, or consuming cocktails, a new study proves mindfulness isn’t wasting time. The study, in The Journal of Neuroscience‘s March 16 issue, focuses on mindfulness meditation as a cure for pain relief, similar to opioids.

The study said, “Mindfulness meditation activates multiple brain regions that …

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Seven minutes of meditation can reduce racial prejudice

March 16, 2016
wildmind meditation news
Meditation MP3 – Development of Lovingkindness / Metta Bhavana
A popular meditation technique that’s intended to create feelings of kindness can also reduce prejudice, according to new University of Sussex research.

The study, published online in the journal Motivation and Emotion, found that just seven minutes of Loving-kindness meditation (LKM), a Buddhist practice that promotes unconditional kindness towards oneself and others, is effective at reducing racial bias.

Lead researcher Alexander Stell, a doctoral student in Psychology, said: “This indicates that some meditation techniques are about much more than feeling good, and might be an important tool for enhancing inter-group harmony.”

LKM is known to engender happiness and kindness to oneself and others through repeating phrases … Read more »

Space, sound, thought

March 11, 2016

Big Ben and traffic on Westminster BridgeFor several years, around the time I first learned to meditate, I lived in an apartment above Sauchiehall Street in Glasgow—one of the city’s main shopping streets. Sometimes it was acutely noisy, with newspaper hawkers advertising their wares, workmen digging up the roads, drunks singing as they staggered home from the pub, or couples having loud—and very public—fights. But even at the best of times there was a chronic, ongoing hum from the thousands of surrounding vehicles, and the quieter babble of pedestrians’ voices. This was something I had to get used to when I was meditating.

At first I would battle to shut out the noise, and try to force myself to focus inward … Read more »

How meditation went mainstream

March 10, 2016
wildmind meditation news
The Purpose and Practice of Buddhist Meditation by Sangharakshita (ebook)
Ashley Ross, Time: The idea of meditation seems simple: Sit still, focus on breath, reflect. But the practice of meditating is rooted in a deep cultural history that has seen the practice grow from a religious idea to something that can now seem more stylish than spiritual.

Though plenty of people still meditate for religious reasons, these days, the practice has joined yoga as a secular and chic trend, as dedicated meditation studios open in cities like New York and Los Angeles. Even Equinox, a fitness company with gyms across North America and in …

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Increase happiness and sense of well-being through meditation

March 7, 2016
wildmind meditation news
Click here for Meditations for Happiness (3 CDs) by Rick Hanson
Jeena Cho, Forbes: Scientists used to believe that people had a set happiness index. Some people were born with a disposition towards happiness while others were more prone to embracing misery. Time’s article, reported that “neither very good events nor very bad events seem to change people’s happiness much in the long term.” Studies indicate that most people “revert back to some kind of baseline happiness level within a couple years of even the most devastating events, like the death of a spouse or loss of limbs.” However, recent studies show that with practice …

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Intentional acts of kindness

March 3, 2016
wildmind meditation news
Meditation MP3 – Development of Lovingkindness / Metta Bhavana
Mindful Magazine: Although kindness can be misunderstood as an ineffectual or even superficial nicety, it’s neither. Like many amazing practices I’ve learned through mindfulness training, kindness is inspiring, powerful, courageous and wise. It’s also disarming, compelling and transformative. In any given moment, the kindness you offer to yourself or to others affects what happens in the very next moment.

Like mindfulness itself, kindness is a natural human quality that requires intentional action to realize it’s potential. And like mindfulness, research shows that kindness is good for our physical and our emotional well-being.

Studies show that thinking about …

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It’s brain science: University fights binge drinking with meditation

March 2, 2016
wildmind meditation news
Recovery One Breath at a Time by Kevin Griffin (2 CDs)
Susan Donaldson James, NBCNews: A song by U2 blares from loudspeakers as Dr. James Hudziak tosses a brain-shaped football back and forth to students, calling them out by name as they file in to the University of Vermont lecture hall.

The neuroscience course, “Healthy Brains, Healthy Bodies,” is about to begin, first with meditation, then the latest research on the benefits of clean living.

The class is part of a pioneering program — Wellness Environment or WE, which is anchored in four pillars of health: exercise, nutrition, mindfulness and mentorship.

Last year, the university accepted 120 …

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Incorporating meditation training into an outpatient psychiatry practice

February 24, 2016
wildmind meditation news
Check out Break Through Difficult Emotions, by Shinzen Young (2CDs)
Greg Sazima, Psychiatric Times: You can’t open a newspaper or browse a health website these days without seeing the latest glowing testimonial to the benefits of meditation training. Yet only a small subset of psychiatrists actually practice meditation, and fewer still incorporate awareness training into their tool kit in treating their patients. It’s not as if there has been an absence of attention to meditation in the mental health community. The works of Drs Jon Kabat-Zinn, Mark Epstein, Marsha Linehan, and others as well as more recent research have reinforced meditation’s ameliorative effect on …

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Everyday mindfulness linked to healthy glucose levels

February 23, 2016
wildmind meditation news
Click here for a full range of mindfulness MP3s by Bodhipaksa!
Eureka Alert press release, Brown University: Dispositional, or “everyday” mindfulness is the inherent trait of being aware of one’s present thoughts and feelings. In a new study of 399 people that measured health indicators including dispositional mindfulness and blood glucose, researchers found that those with higher scores for mindfulness were significantly more likely than people with low scores to have healthy glucose levels.

The results show an association and do not prove a cause, but they are part of a program led by Brown University where researchers are studying whether interventions that increase mindfulness can improve cardiovascular health. Their overarching hypotheses are that people … Read more »