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Sit : Love : Give

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Wildmind Meditation News

Apr 07, 2015

Seven fun ways to teach your kids mindfulness

wildmind meditation newsStill Quiet Place: Mindfulness for Young Children, by Amy Saltzman (CD) Kaia Roman, MindBodyGreen: I taught a mindfulness class at my daughters’ elementary school this week. Unsurprisingly, the kids taught me way more than I taught them.

While I was doing research to develop the class, I came upon a wealth of information about mindfulness programs in schools. For one, I learned that actress Goldie Hawn has been working with neuroscientists, cognitive psychologists and educators to develop a mindfulness curriculum for schools. I was thrilled to find out that their research reported that mindfulness education in schools has proven …

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Wildmind Meditation News

Apr 03, 2015

Science assesses benefits of mindfulness

wildmind meditation newsMeditations to Change Your Brain, by Rick Hanson PhD & Richard Mendius (3CDs) Gary Robbins, U-T San Diego: Researchers have an intriguing but incomplete picture of what’s going on.

Jeff Lee says he can sum up much of what’s wrong with modern society in five words: Stress, anxiety, anger, sadness and depression.

“We’ve got to get these things under control,” says Lee, co-owner of “Buddha For You,” a meditation studio and store near San Diego State University. “This is what’s really hurting people.”

Consumers agree. Over the past few years, classes have steadily grown bigger at “Buddha,” just as …

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Wildmind Meditation News

Apr 02, 2015

Meditation could be the key to your stress problems

wildmind meditation newsUnplug: An Interactive Kit for “Giving Yourself a Break”…For an Hour, a Day, or a Weekend – Sharon Salzberg Shelby Sheehan-Bernard, BND: Stress. It seems everywhere we go, there’s an email to read, a text to send, a task to complete. If you’re seeking a way to ease your response to modern life’s stressors and overstimulation, mindfulness meditation may be the answer. Current research in the field, including a 2014 study published in JAMA Internal Medicine from researchers at Johns Hopkins University, is continuing to uncover the benefits of a consistent meditation practice, such as its ability to help reduce anxiety …

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Wildmind Meditation News

Mar 31, 2015

The progress question: like any artistic endeavor, meditation is a matter of practice

wildmind meditation newsGetting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality, by Pema Chödrön (3 CD) Ken McLeod, Tricycle: “I’ve been meditating for some time, but my mind seems just as chaotic and confused as when I started. Am I doing something wrong?”

Almost everyone who practices meditation has similar concerns, no matter how long they’ve been doing it—whether three weeks, three years, or three decades. When students confront me with the progress question, I just try to redirect their attention. I’ve found that the best thing is for them to just keep practicing.

We call meditation “practice” for a reason …

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Mark Tillotson

Mar 30, 2015

Sit Breathe Love: A 28-Day Meditation Challenge (Apr 1–28)

yogd2015-SBLSit : Breathe : Love is a 28 Day Meditation Challenge with the aim of helping you to set up the habit of meditating daily.

In the 28 Day Challenge we’ll teach you how to find a comfortable meditation posture (“Sit”); we’ll teach you how to calm your mind and settle agitated emotions by practicing the mindfulness of breathing (“Breathe”); and we’ll teach you how to appreciate yourself and others more through the practice of lovingkindness (“Love”). Hence, Sit : Breathe : Love”.

It’s suitable for people of all levels of experience, including complete beginners.

The benefits of regular meditation have been demonstrated again and again in multiple studies. Meditating … Read more »

Wildmind Meditation News

Mar 30, 2015

How being mindful can benefit relationships

wildmind meditation newsGuided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn Moeeow County Sentinal: A friend has become a big believer in the power of mindfulness. Recently she said she thinks it has helped improve her marriage. I thought mindfulness was really just a new word for meditation. How can it help with relationships with other people?

While meditation can help a person develop mindfulness, the practice of being mindful is more than meditation. And some studies do suggest that mindfulness can help strengthen relationships.

Jon Kabat-Zinn is known as the “Father of Western Mindfulness” for his work …

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Wildmind Meditation News

Mar 26, 2015

Power of meditation as therapy explored in research

wildmind meditation newsTrue Meditation, by Adyashanti (3CDs) Wayne Mogielnicki, Pocono Record: When Rebecca Erwin was a varsity rower at the University of North Carolina, the coach had the team’s members take a yoga and meditation class.

It had an impact.

“My teammates and I noticed that yoga and meditation improved our flexibility and focus, but also made us feel better, not just when we were rowing but in our everyday lives,” she recalled. “I wondered if yoga and meditation really have scientific benefits, especially if they have specific effects on the brain, and if so, how that works.”

Since becoming Dr. …

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Wildmind Meditation News

Mar 25, 2015

Science confirms benefits of meditation

wildmind meditation newsHow to Meditate with Pema Chödrön: A Practical Guide to Making Friends with Your Mind Papiya Bhattacharya, The New Indian Express: Research at Nimhans on the benefits of yoga and meditation has found validation in an unrelated study in the US.

A Harvard study recently found that people asked to practise meditation show actual structural changes taking place in the brain.

These changes are responsible for calmer emotions, better memory, and lower stress. It is the first study to actually document meditation-produced changes over time in the brain’s gray matter.

People who participated in an …

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Wildmind Meditation News

Mar 24, 2015

Multitasking? You’re killing yourself for nothing

wildmind meditation newsMeditation MP3 – Guided Meditations for Stress Reduction by Bodhipaksa Noreen Seebacher, CMS Wire: Midway between juxtaposed thoughts about a report I was struggling to complete and a phone call I just missed, I decided to check my email, look at LinkedIn and scan my Facebook feed – all while taking a brisk morning stroll in beautiful Beaufort, S.C., what I have come to consider one of the most pleasant places on the planet.

Then I stumbled on a post by Rohit Bhargava — a marketing author, keynote speaker and “nice guy” — and everything became clear.

This multitasking is

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Wildmind Meditation News

Mar 23, 2015

Pain entered my life unannounced — now, I manage chronic pain with mindfulness

wildmind meditation newsKindly Awareness: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation (2 CD), by Vidyamala Vidyamala Burch, Huffington Post: I am on more than nodding terms with chronic pain. I was 16 in 1976 when pain came into my life and basically took it over. Before the pain, I was a fit, sporty, young woman — I loved to be outside hiking in the awe-inspiring New Zealand hills. Being active, moving without having to think about it, and enjoying what my body could do were absolutely fundamentals in my life. Like most people, I took these things totally for granted.

My …

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