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Wildmind Meditation News

Jan 16, 2015

Meditation may prevent absenteeism by stressed public servants, MPs claim

wildmind meditation newsGuided Meditations for Stress Reduction (CD) Robert Booth, The Guardian: Stressed out teachers, prison officers and nurses should be trained in ancient techniques of mindfulness meditation, a cross-party group of MPs and peers said on Wednesday.

An eight-month inquiry by the all party group on mindfulness found frontline public servants could be less likely to fall ill with stress, or quit altogether, if they engage in the increasingly popular meditation practice which involves increasing awareness of the present moment to help control anxiety and depression.

A rash of small pilot studies about mindfulness meditation’s potential impact in the public …

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Wildmind Meditation News

Jan 15, 2015

Meditation class helps student stay mindful of stress

wildmind meditation newsMeditation MP3 – Guided Meditations for Stress Reduction (complete album) Chelsea Mulligan, The Oracle: “Mindfulness mediation” is a term talked about everywhere from drum circles to corporate gatherings. It is a practice in which one attempts to be observant and non-judgmental of his or her thoughts, emotions and sensations in order to focus awareness of the present moment.

There are now more than 20 million Americans who practice meditation in order to reduce stress, pain and anxiety, according to a National Health Interview Survey. There has also been research that suggests mindfulness meditation can have physical, tangible benefits.

Now a twice-weekly …

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Wildmind Meditation News

Jan 14, 2015

Seven essentials of mindfulness practice

wildmind meditation newsGuided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn Dr. Frank Lipman, The Epoch Times: Nearly twenty years ago, I did a workshop with Jon Kabat-Zinn, Ph.D., whose first book “Full Catastrophe Living” and overall teachings have had a lasting influence on me. This book is a classic on the topic of mindfulness and it has played a spiritual role in both bringing this practice into the Integrative Medicine World as well as in developing the method we teach our patients on how to deal with stress.

I would like to share with you the Seven …

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Wildmind Meditation News

Jan 13, 2015

Red Sox create new behavioral health department

wildmind meditation newsMeditation for Beginners, by Jack Kornfield (2 CDs) Alex Speier, The Boston Globe: The annual announcement of Red Sox front office personnel changes typically features an array of title changes and newly hired evaluators who put in critical but unseen work, and this year’s will be little different — except, perhaps, on one count.

Amid the announcement of promotions and hires will be the mention of an unusual addition to baseball operations. According to team and industry sources, the Red Sox will name Dr. Richard Ginsburg, co-director of the PACES Institute of Sports Psychology at Massachusetts General Hospital, as the …

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Tara Brach

Jan 12, 2015

The opportunity of “the magic quarter second”

sunset at sea with multiple color prizmIn the book My Stroke of Insight, brain scientist Jill Bolte Taylor explains that the natural life span of an emotion—the average time it takes for it to move through the nervous system and body—is only a minute and a half, a mere ninety seconds. After that, we need thoughts to keep the emotion rolling. So, if we wonder why we lock into painful emotional states like anxiety, depression, or rage, we need look no further than our own endless stream of inner dialogue.

Modern neuroscience has discovered a fundamental truth: Neurons that fire together, wire together. When we rehearse a looping set of thoughts and emotions, …

Mark Tillotson

Jan 12, 2015

The Power of Mindfulness: a four-week course starting Feb 2, 2015

1402 POM 295x350Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.

The next Power of Mindfulness online course starts February 2, 2015. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.

The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.

The course is web-based, and involves …

Wildmind Meditation News

Jan 12, 2015

Introduce yourself to mindfulness, quiet

wildmind meditation newsMeditation MP3 – Guided Meditations for Calmness, Awareness, and Love Monisha Vasa, M.D., Fredericksburg.com: As a psychiatrist, I have the honor of being with people through the ups and downs of life’s journey. I bear witness to joy, fear, anger and sorrow, and the ways in which we deal with these emotions.

My patients often say to me, “I think what I need is to just stay busy. I need to distract myself.”

Distraction certainly has its role. Sometimes keeping ourselves occupied with meaningful activities like exercise, time with friends or work can keep us out of our head. Sometimes distraction …

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Wildmind Meditation News

Jan 09, 2015

Meditating for a healthy living

wildmind meditation newsClick here to check out our online meditation store Helen Nieves, PsychCentral: Meditation transforms our mind. Practicing meditation can help develop concentration, awareness, positivity, clarity, and seeing the true nature of things. It promotes relaxation, compassion, love, patience and forgiveness.

I suggest to my client’s who have anxiety or are stressed to incorporate some form of meditation in their lives. It is simple and can be done anywhere. Whether they are walking, riding the bus, taking the train or waiting at a doctor’s office, they can implement meditation in their lives and promote a healthy well being. There are …

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Wildmind Meditation News

Jan 08, 2015

Five ways my cats improve my meditation practice

wildmind meditation newsClick here to check out our selection of meditation CDs Catherine Holm, Catster: Cats are natural masters of focus, and each day they help me find and settle on my center.

When I was training to become a certified yoga teacher, we studied and practiced meditation. I had never paid attention to this practice before, but it is a regular part of my life now. Meditation comes in many forms and styles, and it can be as simple as you need it to be. It’s now a crucial part of my day. If I don’t do it, I notice.

There are …

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Wildmind Meditation News

Jan 07, 2015

Managing pain with the power of the mind

wildmind meditation newsMP3 download – Mindfulness of Breathing: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation Emma Tracey, BBC: Vidyamala Burch is helping people in pain through the practice of “mindfulness”, the act of paying more attention to the present moment. But it took her many years to discover it for herself first.

When people are having serious difficulties, it can bring out the extreme sides of people’s personalities, says Vidyamala Burch, a 55-year-old pain management practitioner based in Manchester. “One is the denial, pushy, driven side and the other is the more passive, overwhelmed, depressive side.”

Burch lives with chronic …

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