Wildmind Buddhist Meditation

Sit : Love : Give

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You are browsing all posts tagged with the topic: mindfulness

Wildmind Meditation News

Oct 29, 2014

Healing after heartbreak

wildmind meditation newsAnastasia Pollock, NewsOK: Healing from heartbreak can feel daunting and overwhelming. These five skills can aid in the healing process, making it less overwhelming, and helping a person to heal fully so he or she can move forward with his or her life.

Heartbreak can be the result of many situations. It can be the loss of or a change in a relationship, the loss of a loved one, a major life adjustment or the loss of something that is important to you. The common denominator here is loss and change that feels like (and is in some respects) loss. Often, when we …

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Wildmind Meditation News

Oct 27, 2014

Mindfulness: how to be in the moment … right here, right now

wildmind meditation newsMaarten Immink, Epoch Times: “Remember then: there is only one time that is important – Now! It is the most important time because it is the only time when we have any power.”

This quote by Leo Tolstoy in What Men Live By and Other Tales is valuable wisdom and a fitting prompt for us to take this moment to intentionally direct our attention to what is actually happening now.

You might begin to notice the variety of sights and sounds in your environment. Within your space you can then become aware of your body, its posture and all of its sensations such …

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Rick Hanson PhD

Oct 24, 2014

Changing the machinery of upset

stones in balanceLet’s consider ways to cultivate more peace of mind – and even its consummation in profound equanimity – by working with the eight gears of the machine of suffering that we explored in this earlier post. (There are other methods, too, that are more specifically Buddhist, and you might like to explore the Access to Insight website for more information.)

This list is by no means exclusive: it just points to how many great tools are available these days for managing our emotional reactions.

Methods for Appraisals

  • Stay mindful of the whole.
  • Be mindful of the meanings, the framings, we give things.
  • Challenge the significance the mind gives something. Is it really an 8 on

Wildmind Meditation News

Oct 24, 2014

Dispositional mindfulness associated with better cardiovascular health

wildmind meditation newsMedicalXpress: Pay attention to the implication of these new research results: People who pay more attention to their feelings and experiences tend to have better cardiovascular health.

As noted more precisely in a new study in the International Journal of Behavioral Medicine, researchers at Brown University found a significant association between self-reported “dispositional mindfulness” and better scores on four of seven cardiovascular health indicators, as well as a composite overall health score. Dispositional mindfulness is defined as someone’s awareness and attention to what they are thinking and feeling in the moment.

The study is the first to quantify such an association between mindfulness …

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Wildmind Meditation News

Oct 23, 2014

We can teach our brains to feel more compassion

wildmind meditation newsMindful.org: Scientific evidence shows that we can train the brain to feel more compassion—for others and for ourselves.

Another science-based reason to try loving-kindness meditation! In a study conducted at the University of Wisconsin-Madison’s Center for Investigating Healthy Minds (directed by Dr. Richard J. Davidson, who was featured in Mindful’s August 2014 issue), participants were taught to generate compassion for different categories of people, including both those they love and “difficult” people in their lives.

After only two weeks of online training, participants who practiced compassion meditation every day behaved more altruistically towards strangers compared to another group taught to simply regulate or control …

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Wildmind Meditation News

Oct 22, 2014

Understanding depression: mindfulness and acceptance

wildmind meditation newsKate Lochte & Matt Markgraf, WKMS.org: “One of the cornerstones of treatments for depression is getting out and moving in the world in ways that matter to the individual,” says Dr. Michael Bordieri, assistant professor of psychology at Murray State University. Mindfulness can be a way to help achieve that, by becoming aware of ones thoughts and not changing them, but rather letting them go. This is the topic of the fourth conversation in our series on understanding depression: the emerging therapeutic use of mindfulness.

Mindfulness isn’t necessarily new, it’s been practiced in eastern medicine for centuries. New to western scientific scrutiny and …

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Mark Tillotson

Oct 22, 2014

Sit : Breathe : Love (Oct 27 – Nov 23)

YOGD_email_graphic_sitbreatheloveWant to experience the physical and mental health benefits of meditation, but have trouble setting up a regular practice?

Sit : Breathe : Love is a 28 Day Meditation Challenge, with the aim of helping you to set up the habit of meditating daily.

The benefits of regular meditation have been demonstrated again and again in multiple studies. Meditating makes you happier, is good for your health, protects your brain from aging, boosts your intelligence, and helps reduce pain, stress, and depression.

But it’s not easy to set up a regular meditation practice.

So we’re here to help you!

The aims in the 28 Day Challenge are:

  • To work toward building up a daily habit of meditation
  • If possible,

Wildmind Meditation News

Oct 21, 2014

‘Mindful’ commuters say deep breaths, clear mind keep them calm under stress

wildmind meditation newsKatherine Shaver, Washington Post: As harried commuters filed aboard a Metro Red Line train at Cleveland Park — jockeying for seats, hoisting bulging tote bags — Denise Keyes gazed straight ahead, took deep breaths and searched for inner peace.

There were no lit candles, no incense, no chanting of “om.” But Keyes was meditating.

Finding stillness on a subway during rush hour might sound impossible. But those who practice “mindful commuting” swear it brings tranquility to the daily misery of crowded trains, late buses, honking horns and traffic jams.

If it sounds too New-Agey or out there for you, consider this: Almost 2 million …

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Mark Tillotson

Oct 20, 2014

The Power of Mindfulness: an introductory meditation course begins November 3, 2014

1403 POM 295x350Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.

The next Power of Mindfulness online course starts November 3, 2014. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.

The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.

The course is web-based, and involves …

Wildmind Meditation News

Oct 20, 2014

Mindfulness: does it really live up to the hype?

wildmind meditation newsPolly Vernon, The Telegraph: Happier, healthier and better rested: that’s what 20 minutes a day of meditation has done for one writer. And as a resolute sceptic, she couldn’t be more surprised.

It may be a little early for bold proclamations of this nature, but still: I would bet big money on “mindfulness” being the Oxford English Dictionary’s word of 2014. It was “selfie” in 2013, you’ll recall, and “omnishambles” the year before that. We will have to wait a couple of weeks for the OED to make its decision final, official and public, but still… I am confident.

The Buddhist discipline – which encourages …

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