Mandy Oaklander, Time: According to a new study, mindfulness meditation exhibited even stronger physical pain reductions than morphine, says the study’s lead investigator.
Open any magazine and you’ll find that mindfulness has gone mainstream. You’ll also notice there are studies that purport to show meditation’s benefits on just about everything, from kids’ math scores and migraine length to HIV management and bouncing back after a crisis. Now, an elaborate new forthcoming study looks at how the brains of meditators respond to pain, to be published in the Journal of Neuroscience.
Dr. Fadel Zeidan, assistant professor of neurobiology and anatomy at Wake Forest Baptist Medical …
WK Health: Training in meditation and other mindfulness-based techniques brings lasting improvements in mental health and quality of life for patients with inflammatory bowel diseases (IBD), according to a study in Inflammatory Bowel Diseases, official journal of the Crohn’s & Colitis Foundation of America (CCFA). The journal is published by Wolters Kluwer.
“Our study provides support for the feasibility, acceptability, and effectiveness of a tailored mindfulness-based group intervention for patients with IBD,” concludes the research report by Dr. David Castle, a psychiatrist at St. Vincent’s Hospital, Melbourne, Australia, and colleagues. More research is needed to demonstrate the clinical benefits of mindfulness techniques–including whether they can help to reduce IBD symptoms and relapses.
Mindfulness Reduces Anxiety … Read more »
Brent R. Oliver, Tricycle: At the beginning of this year I made a vow. If you’ve read my other columns here you’ll no doubt be aware of the fact that I’ve had trouble picking—and then sticking with—a specific Buddhist modality. There’s so much available, especially with the advent of teaching via Internet, that my attention has always been divided among the glut of Buddhist approaches that have flooded the West. I’ve snatched up every shiny object out there and fiddled with it only to become entranced by another sparkly thing close by. The sentence that best sums up my journey is probably …
Muiris Houston, The Irish Times: Mindfulness has become quite a buzzword of late. An ancient Buddhist practice, it is seen as being especially relevant to our modern frenetic lives. Jon Kabat- Zinn, an author and mindfulness teacher, who has played a central role in broadening the appeal and use of mindfulness, describes it as “simply the art of conscious living”.
It is a “systematic process of self-observation, self-inquiry and mindful action . . . the overall tenor of mindfulness practice is gentle, appreciative and nurturing”, he writes.
With the “coming” of mindfulness there has been an explosion of interest in its potential uses. Inevitably, the corporate world …
PBS Newshour: Before he was a personal physician to the Dalai Lama, Dr. Barry Kerzin never imagined that a professional trip to Tibet would lead him down a decades-long path studying Buddhism and meditation. Special correspondent Fred de Sam Lazaro talks to Kerzin in India about his feeling that compassion and empathy are essential to medical training.
Sixty-eight-year-old California native Barry Kerzin began his career as a professor of family medicine at the University of Washington. He never dreamed it would lead to a pro bono house calls thousands of miles away in Tibet.
Brigitte Najjar, Ripple Kindness: If there was a way to potentially help kids pay better attention, exercise more generosity and kindness with their peers, perform better in school, and be more aware of themselves and others, would you try it?
There is increasing recognition of how social, emotional and cognitive functioning are intermingled; that kids may have difficulty in school when emotional challenges arise which in turn impacts learning.
Can you imagine how it could shift the climate of our schools, our community, our world, if cultivating these qualities was at the forefront of education?
The question, of course, is how?
These days kids’ …
Jon Kabat-Zinn, The Guardian: Mindfulness is rapidly becoming a global phenomenon, supported by increasingly rigorous scientific research, and driven in part by a longing for new practices that might help us to better apprehend and solve the challenges that threaten our health.
This week a landmark British report will lay out recommendations for the provision of mindfulness across many public policy areas. Mindful Nation UK, based on evidence presented to an all-party group of the UK parliament, carries enormous promise for health policy in Britain and the wider world.
The World Health Organisation has warned that mental ill-health will be the biggest burden of …
Chloé Morrison, Nooga.com: Meditation is not about clearing the mind fully; it’s not about not thinking.
It’s about focusing the mind; it’s about training the mind to stop its chaotic cycle of obsessive, counterproductive thoughts.
It’s about focusing on the present moment, the value of which can only truly be felt through practice. (And once you start really noticing the present moment, you recognize how much we are in a zombielike, autopilot mode for too much of our lives.)
But it’s inevitable that thoughts scamper into our minds during meditation, and that point is often confusing to anyone who hasn’t practiced.
As opposed to …
Ann Lukits, Wall Street Journal: Washing the dishes may be a convenient detox for overwrought minds, a study in the journal Mindfulness suggests. The study found that washing dishes mindfully—focusing on the smell of the soap, and the shape and feel of the dishes, for example—significantly reduced nervousness and increased mental stimulation in dishwashers compared with a control group.
Mindful dishwashing also heightened the sense of time pleasurably slowing down. Studies have associated altered time perception with greater psychological well-being, the researchers said.
Mindfulness refers both to a peaceful cognitive state and a popular form of therapeutic meditation that calms the mind …
Adam Hoffman, Greater Good Science Center: From the pressures of tight deadlines to anxiety about job security, the stresses of the workplace take their toll far beyond the office, infiltrating our relationships, undermining our thoughts— and often affecting our ability to sleep. In fact, a recent survey found that 85 percent of U.S. workers lose sleep due to work-related stress. And if we’re not sleeping well, it’s easier to get derailed at work and elsewhere.
However, new findings from a research team in the Netherlands suggest that even a small amount of mindfulness meditation can help calm our hyperactive minds and improve our sleep. …