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You are browsing all posts tagged with the topic: mindfulness

Wildmind Meditation News

Jul 03, 2014

Is mindfulness the key to being a better boss?

wildmind meditation newsHCOnline: We’ve all done it. In a fit of fury or just plain annoyance, we’ve hastily typed a snarky email to a colleague and hit ‘send’ – without first thinking of the repercussions.

It’s known as action addiction – often when things happen we want to fix it, immediately. There’s even a neurological incentive to do so – we get a hit of dopamine from feeling like we’ve taken quick, decisive action.

It’s human nature to act before thinking, right? It is, but it doesn’t necessarily have to be. The concept of mindfulness is not new – in fact as a concept it …

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Rick Hanson PhD

Jul 01, 2014

Be mind full of good

Reaaching Up Into The SkyIt’s kind of amazing: right now, what you think and feel, enjoy and suffer, is changing your brain. The brain is the organ that learns, designed by evolution to be changed by our experiences: what scientists call experience-dependent neuroplasticity.

Neurons that fire together, wire together. This means that each one of us has the power to use the mind to change the brain to change the mind for the better. To benefit oneself and other beings.

Using this internal power is more important than ever these days, when so many of us are pushed and prodded by external forces – the economy, media, politics, workplace policies, war on the other …

Wildmind Meditation News

Jun 29, 2014

Simply noticing — a path to mindfulness

wildmind meditation newsPatricia Pearce: Each morning I begin my day by reading a poem by Mary Oliver. Yesterday morning I read one, “Humpback,” from her book American Primitive that brought me to tears. Oliver has a unique gift of opening herself to Reality, the Reality so many of us spend our days asleep to, and of finding words to convey it such that its radiance can pierce our own minds.

It got me thinking about how the poet’s foremost job is to be awake to life and to notice things that most of us don’t. Only by being awake does the poet have anything to …

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Wildmind Meditation News

Jun 27, 2014

Mindfulness emerges as hottest meditative tool

wildmind meditation newsThe News International: Mindfulness is fast emerging as the hottest meditative tool, which is known to contribute to our wellbeing and productivity.

Mindfulness is all about being focussed on the present moment, which has the power to liberate one from the shackles of past failures or pointless day dreaming about the future.

Given its global sweep and popularity, Time magazine featured mindfulness on its covers early this year as “the science of finding focus in a stressed out, multi-tasking culture”.

“The key to success in a fast paced world is a calm, resilient and non-judgmental inner being, steeped in mindfulness,” Santhosh Babu, a …

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Wildmind Meditation News

Jun 27, 2014

Mindfulness can avert bodily responses to emotional stress

wildmind meditation newsTom Jacobs, Pacific Standard: New research finds acceptance of moment-to-moment thoughts and feelings can greatly reduce the impact of stress on your health.

Emotional stress is undeniably uncomfortable. But the real danger it poses is the damage it can do to our bodies, causing or exacerbating health problems ranging from headaches to high blood pressure.

If we could experience emotional pressure strictly on an intellectual and emotional level, rather than a physical one, we’d certainly be better off. Newly published research suggests there’s a secret to doing just that: Mindfulness.

Confirming previous research, a study finds that “strong identification with, or judgment of, …

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Wildmind Meditation News

Jun 26, 2014

Mindfulness for kids: Why we should be encouraging young people to find inner peace

wildmind meditation newsBrogan Driscoll, Huffington Post UK: Once upon a time mindfulness was reserved for spiritual types sitting cross-legged on the tops of faraway mountains, but these days the mind-calming practice has well and truly gone mainstream.

Now, everyone is doing it, from comedian and HuffPost UK blogger Ruby Wax to high-flying bankers ditching the city for a life of peace.

But what exactly is it? Mindfulness is a therapeutic technique that involves focusing on the present moment while acknowledging and accepting feelings and thoughts – whether positive or negative.

While the practice is certainly helping adults deal with negative tendencies such stress, self-doubt and anxiety, …

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Wildmind Meditation News

Jun 25, 2014

Mindfulness for children

wildmind meditation newsGail Innis, Michigan State University Extension: It’s not just another way to get your kids to pay attention to you.

“Pay attention!” or “Why can’t you pay attention?” How many times have you said this to a child? We often expect that children should pay attention to us, their surroundings and their actions yet how do they actually learn to pay attention? According to Michigan State University Extension, paying attention isn’t easy when there are lots of things going on vying for your attention.
Research shows that when children are able to manage their own emotions and get along well with others (social …

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Wildmind Meditation News

Jun 24, 2014

6 meditation problems that aren’t really problems: but here’s how to fix them, anyway!

wildmind meditation newsSarah Rudell Beach, Huffington Post: You’ve begun your meditation practice. You know all the amazing benefits of meditation and are excited about this change in your routine.

And then problems set in: body aches, itching, thoughts, sleepiness. Who ever thought just sitting could be so hard?!

I’ve practiced meditation for several years, and while I enjoy meditating, I’ve hit some bumps along the way, too. We all encounter bumps along the way, don’t we? The thing is, there are no problems in meditation.

A problem is only a “problem” when we perceive it as such. In fact, meditation is a great way to …

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Wildmind Meditation News

Jun 23, 2014

Why is it so hard to pay attention? Or is it? Curiosity may be key to concentrating

wildmind meditation newsDr. Judson Brewer, Huffington Post: There is a new medication in early clinical trials that will likely revolutionize our ability to pay attention. Interested in learning more? Yes, we all are. The paradox here is that right now, because of this interest, you’re paying attention. We naturally pay attention when we are interested.

Given what we now know about the science behind how our brains learn best, what if we could tap into our natural interest to train ourselves to pay attention? Do I still have your attention?

Over 100 years ago, Edward Thorndyke described a neural process now known as reward-based learning. Many …

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Wildmind Meditation News

Jun 19, 2014

Is your marriage on the rocks? Mindfulness could be the key to saving your relationship

wildmind meditation newsSophie Donnelly, Express: It has been used to combat depression, stress and over-eating. Now a new book says this meditation technique could give your relationship a lift.

Politicians have practiced it in Parliament, the NHS employs it to treat stress and it is thought to be so good for mental health that it has been dubbed “bicep curls for the brain”.

However, now it appears practicing mindfulness techniques could have another benefit – it could help to save your relationship.

Mindfulness originated as a type of Buddhist meditation but in recent years has gained popularity as a way to combat stress. Being mindful …

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