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You are browsing all posts tagged with the topic: mindfulness

Wildmind Meditation News

Dec 04, 2014

Let’s be mindful about the benefits of meditation

wildmind meditation newsClick here to check out our selection of meditation MP3s William Reville, The Irish Times: Meditation has never been more popular than it is now. Transcendental meditation (TM), a mind-emptying type of meditation, used to be the most popular form, but it has now ceded pole position to mindfulness meditation.

Meditation can undoubtedly confer benefits, and extensive scientific investigations are afoot to tease out its effects on the human brain. This work is summarised by Matthieu Ricard and colleagues in the November 2014 edition of Scientific American. The authors define meditation as the cultivation of a more stable and secure mind, …

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Wildmind Meditation News

Dec 03, 2014

Recognizing the ‘inner critic’: Mindfulness training helps teens cope with stress, anxiety

wildmind meditation newsMindfulness Meditations for Teens, by Bodhipaksa (CD)Gosia Wozniacka, The Salt Lake Tribune: As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto mats and meditation pillows. They fall silent after the teacher taps a Tibetan “singing bowl.”

“Allow yourself to settle into the experience of being here, in this moment,” teacher Caverly Morgan tells two dozen students at Wilson High School.

The students are enrolled in a for-credit, year-long mindfulness class meant to ease youth anxiety and depression and to prevent violence. For 90 minutes, three days a week, they practice a mix …

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Wildmind Meditation News

Dec 02, 2014

Meditation: 5 ways it can change your outlook on life

wildmind meditation newsGuided Meditations for Stress Reduction (CD)Susan Cody, EmpowHer: Meditation has done wonders for both mental and physical health. Research has been confirming this for some time.

Meditation can be described as a quiet time of thinking, reflection and relaxation of the mind and body.

In days gone by, meditation was warily considered to be something from the “east”. It was a foreign concept.

The 1960s made meditation a little more mainstream and in 2014, it’s not only done by everyone from stay-at-home parents to executives to athletes, it’s also recommended by the medical community.

There are many reasons why meditation can be so …

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Wildmind Meditation News

Nov 26, 2014

Mind over matter

wildmind meditation newsClick here to check out our online meditation storeLinda and Charlie Bloom, Psych Central: “Mindfulness is not something that is only done in the meditation hall, it is also done in the kitchen, in the garden, when we’re on the telephone, when we are driving a car, when we are doing the dishes.” Thich Nhat Hanh

Mindfulness, a term that until fairly recently has not been very much in the current parlance has recently become a popular subject. There’s even a magazine, actually named Mindful that claims to “celebrate the basic human ability to be fully present and aware of where we are and what we’re doing.” And …

Mark Tillotson

Nov 24, 2014

Free book giveaway!

Dipa Ma largeWe’re giving away a copy of Dipa Ma: The Life and Legacy of a Buddhist Master by Amy Schmidt!

Simply sign up for Wildmind’s bi-monthly newsletter for a chance to win!

We will choose one new subscriber at random tomorrow, Tuesday, November 25, 2015 at 4:00 pm (US EST). The winner will be notified by email.

“Dipa Ma’s profound wisdom and compassion continue to inspire and guide an ever-growing number of spiritual seekers and practitioners of every persuasion. Weaving together her powerful words and techniques with heartwarming biographical stories and encounters shared by her family, her students in India and the West, and prominent teachers of Buddhism and meditation in America,

Wildmind Meditation News

Nov 24, 2014

The healing effects of total silence

wildmind meditation newsFlorence Waters, The Telegraph: A week without noise in Ibiza proves a meditation revelation for Florence Waters.

I remember the first time a friend confessed he was going on a silent meditation retreat: no talking, Wi-Fi, books, phones or pens for what sounded like a very long week.

Though a little curious, I was embarrassed enough to change the subject immediately. Perhaps this is how people felt in the Nineties when someone disclosed they were having therapy. But when I saw him afterwards he was clearly moved by the experience; “I can’t really explain, you’ve just got to do it,” he ventured. “I …

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Wildmind Meditation News

Nov 21, 2014

Mindfulness program reveals positive results

wildmind meditation newsSarah Duggan, EducationHQ: Using mindfulness in the classroom improves students’ self-control, attentiveness and respect for each other, researchers have discovered.

The findings come from the Mental Health Foundation’s (MHF) Mindfulness in Schools programme, which saw six schools take part in an eight-week trial requiring teachers to implement 20-minute mindfulness sessions into their lessons.

Throughout the trial teachers documented any progress in a journal and later completed an extensive survey, the results of which were examined by researchers from Auckland University and the Auckland University of Technology.

Teck Wee, a primary teacher at Te Papapa School who participated in the trial, reported that he …

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Wildmind Meditation News

Nov 20, 2014

A mindful gift from Thich Nhat Hanh (Thay) to all of us

wildmind meditation newsElisha Goldstein, PsychCentral: Last week I wrote about Thich Nhat Hanh’s brain hemorrhage landing him in the hospital. The most recent update from Plum Village shows that while his condition is still in a critical stage he has opened his eyes and even reached out to touch the attendant next to him. In continuing this time of honoring his life I wanted to share with you one of the gifts he has given me that I often share with others.

These are the short phrases he weaves into breathing or walking that helps us be more present, loving, grounded, and aware in …

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Wildmind Meditation News

Nov 19, 2014

The power of kindness (and one surefire way to know if you “get” mindfulness)

wildmind meditation newsEd Halliwell, Mindful: In my last blog, I wrote that I had been experimenting with a slightly adapted working definition of mindfulness—“the awareness and approach to life that arises from paying attention on purpose, fully present, with curiosity and compassion.” This is a small shift from the most common modern definition of mindfulness, which describes the practice as ‘non-judgemental.’ Misunderstanding of ‘non-judgement’ has, I believe, has led to some unjustified criticisms, which suggest that mindfulness is ethically groundless or passive.

Mindfulness is just not neutral noticing. There are a clear set of attitudes which underpin the practice, and compassion may be the most …

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Mark Tillotson

Nov 14, 2014

Ebooks are now available on the Wildmind store!

Wildmind_ebook (L)Wildmind: A Step-by-Step Guide to Meditation, by Bodhipaksa (ebook)

Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind.

From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.

Available in epub (iPad, Nook, etc.) & mobi (Kindle) formats.

Other titles include:

  • Buddhist Meditation by Kamalashila (ebook)
  • Change Your Mind: A Practical Guide to Buddhist Meditation by Paramananda (ebook)
  • Life With Full Attention: A Practical Course in Mindfulness by Maitreyabandhu