Wildmind Buddhist Meditation

Sit : Love : Give

It takes many hours each month to create and edit the posts you enjoy on Wildmind. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Blog

You are browsing all posts tagged with the topic: mindfulness

Wildmind Meditation News

Oct 03, 2014

5 Tips for practicing mindfulness at the office

wildmind meditation newsJanice Marturano, Mindful Magazine: Mindfulness training is about your life. It isn’t about the time you meditate on a cushion or chair. It is about learning to be awake for each moment of your life. So bringing your training into the moments in the day is a necessary requirement.

The good news is that you can bring your training into everyday moments without adding any more demands on your already too-packed schedule. I like to call these moments Purposeful Pauses. It isn’t just about stopping, it is about noticing what is here to be noticed when you stop. And it is about redirecting …

Read the original article »

Bodhipaksa

Oct 03, 2014

Mindfulness and the big picture

Gerbera in closeupSomeone asked me:

I keep hearing about mindfulness where ones needs to pay attention to everything. But I am a bit confused and hoping someone can explain it to me in details. Am I supposed to be mindful of everything all at the same time? For example, every time I talk, I automatically remember to be careful about what words I should use. But how can one be mindful of everything all at the same time?

Actually, it’s not necessary, and usually not possible or desirable, to pay attention to everything at once. Right now I’m typing these words, and so I’m not paying attention to the sounds coming from outside the …

Wildmind Meditation News

Oct 02, 2014

How mindfulness can help preschool teachers cope

wildmind meditation newsDave Shaw, The Epoch Times: A new survey of early childhood education teachers shows that mindfulness is linked with alleviating lasting physical and emotional effects of childhood adversity.

The findings are especially important because adults who were abused or neglected as children typically experience poorer health, according to Robert Whitaker, professor of public health and pediatrics at Temple University.

“Previous research has shown that childhood traumas worsen adult health through changes in how the body responds to stress,” says Whitaker, who led the new study in Preventative Medicine. He adds that some people might adopt poor health behaviors, like smoking, to cope with …

Read the original article »

Wildmind Meditation News

Oct 01, 2014

Mindfulness: how to find inner peace in the chaos of a city

wildmind meditation newsRupert Hawksley, The Telegraph: Mindfulness is all the rage right now, but what, if you don’t mind, does mindfulness actually mean?

The subtitle to a new book on the subject, How to find calm and contentment in the chaos of the city, gives us a hefty clue. Calm and contentment? Sounds good. So what better place to meet the author, Tessa Watt, than central London at rush hour, a time and location that is guaranteed to be chaotic?

My plan to rigorously test Watt’s methods in this hostile environment backfires, however. By the time she whisks me off Oxford Street, away from the …

Read the original article »

Wildmind Meditation News

Sep 30, 2014

How to get out of a bad mood: 12 tips

wildmind meditation newsJoyce Marter, LCPC, PsychCentral: Large and rapidly moving, ominous clouds of negativity roll into my mind, infuse my thoughts and deeply darken my mood. As I exhale, I feel the irritability fume from my nostrils like fiery smoke from a dragon’s. As I bristle with defensiveness and hostility, I feel the energetic spikes of anger jet from my spine, creating a non-verbal warning to others to steer clear. My eyes narrow and shoot lasers of fury. My tongue sharpens and my words become cutting and biting. As waves of anger ripple through my body, my energy and power grows. My walk becomes a …

Read the original article »

Mark Tillotson

Sep 30, 2014

The Power of Mindfulness: an introductory meditation course begins October 6, 2014

1402 POM 295x350Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.

The next Power of Mindfulness online course starts October 6, 2014. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.

The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.

The course is web-based, and involves …

Wildmind Meditation News

Sep 29, 2014

How to calm your brain and find peace during a busy day

wildmind meditation newsAmy Capetta, Today.com: The positive power of meditation has made the news once again. Research from Carnegie Mellon University states that practicing mindfulness meditation for 25 minutes per session for three consecutive days can alleviate psychological stress. An analysis of previous studies compiled earlier this year showed this type of meditation—which involves paying attention to your surroundings while concentrating on your breathing—to be “moderately” effective in battling depression, anxiety and pain.

“One of the most important benefits of mindfulness meditation is the ability for us to more fully live our lives,” states Janice L. Marturano, executive director of the Institute For Mindful Leadership and …

Read the original article »

Wildmind Meditation News

Sep 26, 2014

Your brain on meditation

wildmind meditation newsBrittany Dingler, The Skidmore News: Generally, meditation is a mindfulness-based practice in which an individual sits quietly, focuses on breathing, and tries to clear their mind of any distracting thoughts or worries. Some meditators even choose to supplement their meditation practice with repeated mantras (think “ohmmm…”) or visualization (“imagine you’re a stick, floating down the river of zen”). Though often viewed as a wacky, spiritual practice reserved only for yogis, hippies, and monks, meditation is a critical tool that has recently gained more support as a source of daily restoration for CEOs and doctors as well as an effective, supplemental treatment for chronic …

Read the original article »

Wildmind Meditation News

Sep 25, 2014

The mindfulness boom and its modern misconceptions

wildmind meditation newsWorldcrunch: Invented by Buddhist monks, secularized and developed by Western science, mindfulness seems to be everywhere. But the aim is to make the most of life, not to seek nirvana.

In 1979, a stressed-out molecular biologist took a Buddhist meditation technique, removed its mysticism, and transplanted it to an American university hospital. This is how mindfulness was born, in the University of Massachusetts Boston, instigated by Dr. Jon Kabat-Zinn.

The discipline then made its way into the medical world, where — according to scientific studies — it proved to be particularly effective to prevent depression relapses and to handle anxiety disorders. Incubation, blooming, booming. …

Read the original article »

Wildmind Meditation News

Sep 24, 2014

Can you meditate with your eyes wide open?

wildmind meditation newsRose Caiola, Huffington Post: I’ve been a dedicated meditation practitioner for more than a decade and I always keep my eyes open for new techniques. Now keeping my “eyes open” can be taken literally–because I’ve learned about the benefits of meditating without closing them.

This was a big departure for me. I had always thought of meditation as a way to keep the external world out of the picture during quiet contemplation. And even though I am very receptive to the benefits of different practices–I’ve tried everything from yogic, mindfulness, and Tibetan mantra meditations to ecstatic dancing and walking a labyrinth–I had assumed …

Read the original article »