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You are browsing all posts tagged with the topic: mindfulness

Wildmind Meditation News

Sep 05, 2014

Kent State and Penn get $3.6 million from feds to study serenity

wildmind meditation newsSabrina Eaton, Cleveland.com: Niles Democratic Rep. Tim Ryan — who has become a congressional evangelist for a meditation technique known as “mindfulness” and even authored a book on the subject — announced today that universities in Northeast Ohio and Philadelphia will get $3.6 million from the National Institutes of Health to study his pet topic.

Kent State University researchers David Fresco and Joel Hughes and the University of Pennsylvania’s Jeffrey Greeson will use the National Heart, Lung and Blood Institute award to examine whether lifestyle modification like meditation can keep hypertension patients off medication.

The study called “Mindfulness-Based Stress Reduction for High Blood Pressure” will recruit …

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Wildmind Meditation News

Sep 04, 2014

5 Science-backed ways to boost your happiness

wildmind meditation newsStephany Tlalka, Mindful.org: Happiness is hot right now. You can’t visit major blogs like The Huffington Post and MindBodyGreen without running into tips and tricks for harnessing well-being.

That’s uplifting, says Emma Seppala, associate director of the Center for Compassion and Altruism Research and Education at Stanford University. But she says these blogs are missing one key ingredient. Facts.

“A lot of those articles are intuitively true, but because of my science background, I always look at an article like that and think, ground this in some data!” says Seppala, laughing. “I can’t take it as seriously.”

Seppala has engaged her science background …

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Wildmind Meditation News

Sep 03, 2014

Health and fitness: Mindfulness matters for health

wildmind meditation newsBrian Parr, Ph.D., Aiken Standard: Mindfulness can be described as an awareness of thoughts, feelings, bodily sensations, and the surrounding environment. This is most commonly explored through mindful meditation, a practice that is credited with improving physical and mental health.

Beyond meditation, being mindful can help to improve attention and focus in nearly every aspect of life.

Thinking about your actions and the effect they have on your health and the health of others can be good for you and those around you.

It turns out that we engage in many health behaviors that are driven more by habit than conscious decision-making. This …

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Wildmind Meditation News

Sep 02, 2014

Mindfulness training can improve quality of life for memory impaired and their caregivers

wildmind meditation newsMedical News Today: Mindfulness training for individuals with early-stage dementia and their caregivers together in the same class was beneficial for both groups, easing depression and improving sleep and quality of life, reports new Northwestern Medicine study.

“The disease is challenging for the affected person, family members and caregivers,” said study lead author Ken Paller, professor of psychology at Weinberg College of Arts and Sciences at Northwestern and a fellow of the Cognitive Neurology and Alzheimer’s Disease Center at Northwestern University Feinberg School of Medicine. “Although they know things will likely get worse, they can learn to focus on the present, deriving enjoyment in the moment with acceptance and without …

Wildmind Meditation News

Aug 26, 2014

Why mindful individuals make better decisions

wildmind meditation newsNatalia Karelaia, Forbes India: Mindfulness is practiced in board rooms from Silicon Valley to Wall Street. But just how much does it improve the quality of your decision-making?

Five years ago when I introduced mindfulness to my MBA decision-making class it was perceived as something completely esoteric; there were maybe two or three students who could relate to the concept. Today, not only have most of them heard about it, many are practicing it. More and more corporations are offering mindfulness training to their employees. It’s being incorporated into negotiation techniques and leadership manuals, in fact every area of business where strong decisions …

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Wildmind Meditation News

Aug 25, 2014

CBT mindfulness for depression may also reduce MD visits

wildmind meditation newsRick Nauert, PsychCentral: New Canadian research finds a reduction in primary care visits among individuals receiving mindfulness-based therapy for depression.

Investigators discovered frequent health service users who received mindfulness-based cognitive therapy showed a significant reduction in non-mental health care visits over a one-year period, compared with those who received other types of group therapy.

The mindfulness therapy group had one fewer non-mental health visit per year, for every two individuals treated with this therapy – which translates into a reduction of nearly 2,500 visits to primary care physicians, emergency departments or non-psychiatric specialists in Ontario over eight years.

“We speculate that mindfulness-based cognitive therapy …

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Wildmind Meditation News

Aug 22, 2014

6 tips that prove meditation is way easier than you think

wildmind meditation newsAnna Maltby, Huffington Post: “I’m terrible at trying to meditate — I can never shut off my brain or sit still!” Sound familiar? You know practices like mindfulness meditation are good for you, but they just seem so counter to our 20-tabs-open-at-a-time lifestyle that it’s hard to imagine where to start. We asked Marianela Medrano, Ph.D., a licensed professional counselor and member of the American Counseling Association, for help. Let’s start National Relaxation Day off on a good foot, shall we?

1. It’s not about saying “om” over and over again.
Unlike some types of meditation, you don’t have to say a mantra or try …

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Wildmind Meditation News

Aug 21, 2014

Health benefits aplenty from mindfulness and meditation

wildmind meditation newsNiagara-On-The-Lake Town Crier: Mindfulness and meditation.

These two topics are appearing in many health articles these days.

Do you know what they are?

They are wonderful practices that can improve your health.

Scientists are evaluating and have proven that by using these practices you can change and experience many health benefits.

Here is a definition of what mindfulness is: paying attention to the present moment, experiencing it with open curiosity and willingness to not judge but just observe. When we do this we open our brains to looking at things differently. In today’s world we are always being told to look for improvement …

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Wildmind Meditation News

Aug 20, 2014

Social and emotional skills for schools

wildmind meditation newsRavi Pradhan, República: In the past decade, a very exciting new approach has started to attract the attention of educators and parents in the US. An umbrella term to describe these approaches is “social and emotional learning” or SEL.

In fact, the US Federal Government and private foundations have funded several pilot grants all over the country.

SEL is seen as a relatively low-cost, secular, science-based approach that generates the following kinds of results across age, sex, income levels, and ethnic backgrounds in schools:

  • Reduces stress, anxiety, negative behavior, and bullying.
  • Increases calmness, relaxation, self-awareness, self-control, and empathy.
  • Improves focus, attention and self-awareness …

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Wildmind Meditation News

Aug 19, 2014

Just breathe: why meditation is going mainstream

wildmind meditation newsChavie Lieber, Racked.com: Cruise through the posh Los Angeles neighborhood of Brentwood, and you’ll drive past all the hot spots: the local farmers’ market, a smattering of spinning studios, a boutique coffee shop—and a new trendy meditation spot, Unplug.

Four months ago former Glamour editor Suze Yalof Schwartz opened Unplug, imagining it as a “modern meditation studio” where guided classes are easy, soothing and accessible.

“I want Unplug to be the Drybar of meditation,” Yalof Schwartz told Racked. “There needs to be a place to just pop in and meditate, not take eight-week programs that cost $1400 and are in the middle of nowhere.” …

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