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Wildmind Meditation News

Oct 03, 2013

Expert introduces mindfulness meditation to Montgomery Co. students, parents

Rachel Nania, WTOP, Washington: Tara Brach has been teaching meditation for more than 30 years, and on Oct. 7 she will bring her expertise and insight on the practice to students, parents and teachers in Montgomery County, Md.

“The benefit of mindfulness is so clear that it enables people to reduce stress and make decisions from a much more rational mindset,” says Brach, who is also an author and holds a Ph.D. in clinical psychology.

Brach defines mindfulness meditation as “the capacity to notice what is happening in the present moment without judgment,” and she says the practice is proven to increase concentration and reduce…

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