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You are browsing all posts tagged with the topic: Montreal

Wildmind Meditation News

May 25, 2012

Long-term meditation leads to changes in brain organization

People who practice mindfulness meditation learn to accept their feelings, emotions, and states of mind without judging or resisting them. They simply live in the moment.

Several studies have shown that this type of meditation may have beneficial effects on long-term emotional stability and, consequently, on disorders such as anxiety and major depression. A new study reveals that this mind training has an influence on the default brain network of experienced meditators when they are at rest. Differences in the brain indicate that meditation contributes to better concentration and more objective self-thought.

“We studied the brains of 13 meditators with over 1,000 hours of practice and 11 beginners by analyzing functional connectivity,” says Veronica Taylor, the lead author of the study published …

Wildmind Meditation News

Apr 20, 2012

Physicians are healing themselves through meditation

Jay Reid, Montreal Gazette: It’s not easy to work with critically ill children and stressed-out parents. Doctors who work in pediatric-palliative care do it every day. Conversations with parents are often tense; frustrations can boil over – on both sides.

Pediatrician Stephen Liben knew he needed to figure out how to cope better with the stress. The director of pediatric-palliative care at the Montreal Children’s Hospital was finding himself angry or defensive in heated moments with parents.

A calm doctor is a better doctor. He knew he could do better as a physician.

So he decided – reluctantly – to try mindfulness meditation.

McGill University offers …

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Wildmind Meditation News

Feb 12, 2011

Yoga at home: Relaxing space, relaxed mind

Yoga, the ancient practice of breathing, movement and meditation, is thriving in Montreal. In fact, there are so many types of yoga now on offer that you can choose a practice entirely based on your sensibilities, such as bikram if you like it hot, ashtanga if you like it more physical, kundalini if you’re interested in breathing alignment, or kripalu, which adds meditation.

As more people, young and old, take up yoga for good health, suppleness and sometimes for enlightenment, they often discover that they want more than a yoga class a few times a week.

They look for a favourite spot at home where they can complete the daily yoga ritual, a place they dedicate to their practice. Some use a …