People who practice mindfulness meditation learn to accept their feelings, emotions, and states of mind without judging or resisting them. They simply live in the moment.
Several studies have shown that this type of meditation may have beneficial effects on long-term emotional stability and, consequently, on disorders such as anxiety and major depression. A new study reveals that this mind training has an influence on the default brain network of experienced meditators when they are at rest. Differences in the brain indicate that meditation contributes to better concentration and more objective self-thought.
“We studied the brains of 13 meditators with over 1,000 hours of practice and 11 beginners by analyzing functional connectivity,” says Veronica Taylor, … Read more »
Jay Reid, Montreal Gazette: It’s not easy to work with critically ill children and stressed-out parents. Doctors who work in pediatric-palliative care do it every day. Conversations with parents are often tense; frustrations can boil over – on both sides.
Pediatrician Stephen Liben knew he needed to figure out how to cope better with the stress. The director of pediatric-palliative care at the Montreal Children’s Hospital was finding himself angry or defensive in heated moments with parents.
A calm doctor is a better doctor. He knew he could do better as a physician.
So he decided – reluctantly – to try mindfulness meditation.
McGill University offers …