Mar 24, 2014
I love meditating in public places. I’ve meditated on park benches, and on trains and buses and airplanes. I’ve done walking meditation on country lanes and on busy city streets.
One benefit of meditating in public places is being able to squeeze a bit more meditation into your day. If you regard meditation as something you can only do in a special room, relatively free from audible distractions, then you’re limiting the amount of time that you can spend meditating. If you regard these other times I’ve mentioned as being fair game, then you have many more opportunities for practice.
There are just a few things I’d suggest you …
Oct 18, 2012
Here in this body are the sacred rivers: here are the sun and moon, as well as all the pilgrimage places. I have not encountered another temple as blissful as my own body.
When I meet with people at retreats or in counseling sessions, some will tell me they feel numb, lost in thoughts, and disconnected from life. Others might tell me they are overwhelmed by feelings of fear, hurt, or anger. Whenever we are either possessed by our feelings or dissociated from them, we are in trance, cut off from our full presence and aliveness.
In Buddhist meditation training, awakening from trance begins …