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Rick Hanson PhD

Jul 08, 2013

Drop the load

Are you doing too much?

You may have seen the old Mickey Mouse movie in which he is working at a conveyor belt in a factory. More and more widgets come at him that he has to handle, and he gets increasingly frazzled as he struggles to keep up.

Do you ever feel the same way? Think about all the dishes, emails, meetings, reports, drives, calls returned, laundry folded, children tucked into bed, friends comforted, errands run, etc. etc. Most of a person’s tasks, even all of them, could be individually rewarding and done for a good purpose, but taken as a whole they’re often too much. It’s certainly gotten this way for me.

Doing crowds out being, the urgent crowds out the …