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Wildmind Meditation News

Sep 08, 2010

Meditation, ritual, and pain

Welcome to our new format of news, which is more of a news round-up, often with links to several stories in one post.

The Times of India has a couple of stories about meditation. One is based on an article by University of North Carolina (Charlotte) psychologists Fadel Zeidan, Nakia S. Gordon, Junaid Merchant and Paula Goolkasian, in the current issue of The Journal of Pain. The study found that relatively short and simple mindfulness meditation training — one hour of training spread out over a three day period — can have a significant positive effect on pain management.

The other Times of India article, Sit still, breathe!, reviews a number of meditation techniques, from “Osho’s gibberish” (their term, not …