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Wildmind Meditation News

Feb 10, 2013

Exercising your brain may improve your life

Wynne Parry, LiveScience. Throughout life, even shortly before death, the brain can remodel itself, responding to a person’s experiences. This phenomenon, known as neuroplasticity, offers a powerful tool to improve well-being, experts say.

“We now have evidence that engaging in pure mental training can induce changes not just in the function of the brain, but in the brain’s structure itself,” Richard Davidson, a neuroscientist at the University of Wisconsin-Madison, told an audience at the New York Academy of Sciences on Thursday (Feb. 6) evening.

The brain’s plasticity does change over time, Davidson pointed out. For instance, young children have an easier time learning a second language or a musical instrument…

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